{"id":28884,"date":"2026-09-09T23:41:00","date_gmt":"2026-09-09T23:41:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28884"},"modified":"2026-09-09T23:41:00","modified_gmt":"2026-09-09T23:41:00","slug":"3x-mens-physique-olympia-ryan-terry-shares-his-6-best-leg-exercises-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28884","title":{"rendered":"3x Men&#8217;s Physique Olympia Ryan Terry Shares His 6 Best Leg Exercises \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/ryan-terry\/\" class=\"bb-athlete-link\" data-athlete-slug=\"ryan-terry\">Ryan Terry<\/a> is on the precipice of making history at the 2026 Olympia. In a September 6 video, <strong>he broke down his top six leg exercises under three weeks before competing in Las Vegas.\u00a0<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cSix exercises I like to incorporate into my leg day. I wouldn\u2019t say these are necessarily the go-tos to grow a specific muscle or that they are a necessity, but it\u2019s something I implement quite a lot.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Terry heads into the <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-date-confirmed\/\">2026 Mr. Olympia<\/a> aiming to make another statement. He\u2019s held the crown since dethroning <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/erin-banks\/\" class=\"bb-athlete-link\" data-athlete-slug=\"erin-banks\">Erin Banks<\/a> three years ago. He\u2019ll face a tough test soon, with a handful of threats eager to take his title, including <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/ali-bilal\/\" class=\"bb-athlete-link\" data-athlete-slug=\"ali-bilal\">Ali Bilal<\/a>, Banks, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/brandon-hendrickson\/\" class=\"bb-athlete-link\" data-athlete-slug=\"brandon-hendrickson\">Brandon Hendrickson<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/kyron-holden\/\" class=\"bb-athlete-link\" data-athlete-slug=\"kyron-holden\">Kyron Holden<\/a>.\u00a0<\/p>\n<p>While legs aren\u2019t heavily scored in Men\u2019s Physique, a <a href=\"https:\/\/fitnessvolt.com\/best-lower-body-exercises\/\">well-developed lower body<\/a> can make a physique look more proportionate and balanced. This led Terry to unpack why these six exercises have long earned a spot in his regimen.\u00a0<\/p>\n<h2 id=\"ryan-terrys-top-6-leg-exercises\">Ryan Terry\u2019s Top 6 Leg Exercises\u00a0<\/h2>\n<p><em>Find his selections from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Single-Leg Hamstring Curl\u00a0<\/strong><\/li>\n<li><strong>Single-Leg Extensions\u00a0<\/strong><\/li>\n<li><strong>Lying Hamstring Curls\u00a0<\/strong><\/li>\n<li><strong>Leg Press\u00a0<\/strong><\/li>\n<li><strong>Leg Extension\u00a0<\/strong><\/li>\n<li><strong>Seated Calf Raise\u00a0<\/strong><\/li>\n<\/ul>\n<h3 id=\"single-leg-hamstring-curl\">Single-Leg Hamstring Curl\u00a0<\/h3>\n<p>In the video, Terry shared why he favors the single-leg hamstring curl. He focuses on the squeeze and contraction with one or two warm-up sets before using heavier weight.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cPin-loaded. Starting off nice and light, really squeezing, and over-exaggerating the movement. Make sure you get a full contraction, and then after one or two warm-up feeler sets, I\u2019ll then go into heavy sets, single leg.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"single-leg-extensions\">Single-Leg Extensions\u00a0<\/h3>\n<p>Single-leg extensions are another staple in his arsenal because he can modify the weight and tempo. He said to pull yourself into the seat for better quad isolation.\u00a0<\/p>\n<blockquote>\n<p>\u201cI really like leg extensions because you can control the weight and control the movement, so you can slow it down, make it heavier that way, you can put the stack on if you want to, and really focus on squeezing that muscle.\u201d\u00a0<\/p>\n<p>\u201cYou can pull yourself into the seat so you\u2019re only isolating the quads,\u201d he adds.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"lying-hamstring-curls\">Lying Hamstring Curls\u00a0<\/h3>\n<p>Next, Terry encouraged planting your hips into the lying hamstring curl pad to prevent other muscles from taking over the exercise:\u00a0<\/p>\n<blockquote>\n<p>\u201cI think that\u2019s one of the best hamstring exercises you can get if you get the right machine and the right setup. If you plant your hips into the pad, it really prevents you from recruiting other muscle parts, your glutes.\u201d\u00a0<\/p>\n<p>\u201cThat\u2019s a great exercise for isolating the hamstrings.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"leg-press\">Leg Press\u00a0<\/h3>\n<p>He named the leg press as a great movement for overall leg development because it can tax the quads, hamstrings, and glutes.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cAlways been a staple for me. I can control the weight, and I can slow it down should I need to, which is great for overall leg development. Depending on where you put your foot position on that pad, you can recruit your glutes, hamstrings, and your quads if you require it.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"leg-extension\">Leg Extension\u00a0<\/h3>\n<p>He also believes in using the leg extension with both legs, which can help keep muscle proportions balanced.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI then like to do both together, leg extensions together, staying on the same machine.\u201d<\/p>\n<\/blockquote>\n<h3 id=\"seated-calf-raise\">Seated Calf Raise\u00a0<\/h3>\n<p>Lastly, Terry offered tips for better seated calf raise reps. He said to fully stretch the ankles and calves, and to hold each rep for a few seconds.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI slow it down as best I can, so we are getting the ankles fully stretched out, the calves fully stretched out, as we go to the top, full contraction, hold it for a couple of seconds, and then repeat that.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Terry is keeping training intensity high in the lead-up to his title defense. With the chance to <a href=\"https:\/\/fitnessvolt.com\/ryan-terry-goat-status-2026-olympia-goal\/\">tie Jeremy Buendia\u2019s record of four Olympia titles<\/a>, the UK champ is leaving nothing to chance. The 2026 Mr. Olympia takes place from September 24-27 in Las Vegas, Nevada. <em>Fitness Volt<\/em> will have live coverage.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/ryan-terry-talks-injury-physique-update-2026-olympia\/\">Ryan Terry Reveals Injury Nearly Ended His 2026 Olympia Prep, Shares Shredded Physique Update<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-ryanjterry-youtube-channel-below\"><strong><em>Watch the full video from the RyanJTerry YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"coq0VsZ5qwM\"><iframe loading=\"lazy\" title=\"My best 6 leg exercises RIGHT NOW!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/coq0VsZ5qwM?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/ryan-terry-6-best-leg-exercises\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Ryan Terry is on the precipice of making history at the 2026 Olympia. In a September 6 video, he broke down his top six leg exercises under three weeks before competing in Las Vegas.\u00a0 \u201cSix exercises I like to incorporate into my leg [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-28884","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3x Men&#039;s Physique Olympia Ryan Terry Shares His 6 Best Leg Exercises \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28884\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3x Men&#039;s Physique Olympia Ryan Terry Shares His 6 Best Leg Exercises \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Ryan Terry is on the precipice of making history at the 2026 Olympia. 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