{"id":28699,"date":"2026-09-08T00:43:17","date_gmt":"2026-09-08T00:43:17","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28699"},"modified":"2026-09-08T00:43:17","modified_gmt":"2026-09-08T00:43:17","slug":"hany-rambod-pushes-jay-cutler-through-09-comeback-quad-stomp-workout-at-53-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28699","title":{"rendered":"Hany Rambod Pushes Jay Cutler Through &#8217;09 Comeback Quad-Stomp Workout at 53 \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a> hasn\u2019t lost his leg fullness or detail since stepping away from the stage. In a September 7 video, <strong>his former coach Hany Rambod pushed him through his 2009 comeback quad stomp workout.\u00a0<\/strong><\/p>\n<p>For years, Cutler watched <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/ronnie-coleman\/\" class=\"bb-athlete-link\" data-athlete-slug=\"ronnie-coleman\">Ronnie Coleman<\/a> win the <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Mr. Olympia<\/a> crown. After <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-talks-high-volume-training\/\">mimicking \u2018The King\u2019s\u2019 high-volume training<\/a> principles, Cutler finally caught him slipping in 2006. However, Cutler\u2019s reign was cut short. <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/dexter-jackson\/\" class=\"bb-athlete-link\" data-athlete-slug=\"dexter-jackson\">Dexter Jackson<\/a> peaked perfectly to win the 2008 Mr. Olympia.\u00a0<\/p>\n<p>Cutler returned to the 2009 Mr. Olympia counted out but he made history. He avenged his loss and <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-quad-stomp\/\">showcased dramatic improvements to his legs<\/a>. Despite settling into retirement, he hasn\u2019t abandoned the exercises that transformed his lower body.\u00a0<\/p>\n<h2 id=\"hany-rambod-guides-jay-cutler-through-old-school-leg-workout\">Hany Rambod Guides Jay Cutler Through Old-School Leg Workout\u00a0<\/h2>\n<p><em>Find their workout list from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Seated Leg Curl Machine<\/strong><\/li>\n<li><strong>Kneeling Single-Leg Curl Machine\u00a0<\/strong><\/li>\n<li><strong>Dumbbell Romanian Deadlift\u00a0<\/strong><\/li>\n<li><strong>Leg Extension Machine\u00a0<\/strong><\/li>\n<li><strong>Hack Squat Machine<\/strong><\/li>\n<li><strong>Belt Squat Machine<\/strong><\/li>\n<li><strong>Hip Abduction Machine\u00a0<\/strong><\/li>\n<\/ul>\n<h4 id=\"seated-leg-curl-machine\">Seated Leg Curl Machine<\/h4>\n<p>Cutler began the workout reflecting on his 2009 comeback. He revealed that much of his progress at that time stemmed from correcting a leg imbalance:\u00a0<\/p>\n<blockquote>\n<p>\u201cI always had this indifference. We started manipulating the leg training to make that difference. In \u201909, obviously, that quad stomp, I mean listen, I always had great legs, but besides being defined from the step mill and extra diet principles and training different, it was great to have the size back in the legs evenly in that sense.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"kneeling-single-leg-curl-machine\">Kneeling Single-Leg Curl Machine\u00a0<\/h4>\n<p>The four-time Mr. Olympia explained that he kicks off every leg workout with hamstrings first.\u00a0<\/p>\n<blockquote>\n<p>\u201cI always start with hamstrings, guys,\u201d he said. \u201cAlways do the back side, and obviously, my quads are super dominant. I get a crazy pump in my hamstrings and glutes. I have this crazy fear about losing my glutes.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"dumbbell-romanian-deadlift\">Dumbbell Romanian Deadlift\u00a0<\/h4>\n<p>Rambod shared that Cutler\u2019s physique looks more defined in retirement at a lighter weight:\u00a0<\/p>\n<blockquote>\n<p>\u201cYeah, he\u2019s always shredded. He\u2019s actually more shredded now because he\u2019s lighter,\u201d said Rambod.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"leg-extension-machine\">Leg Extension Machine\u00a0<\/h4>\n<p>During leg extensions, Cutler revealed that he sticks with the same workouts from week to week now.<\/p>\n<blockquote>\n<p>\u201cFor me, when I just exercise now, it\u2019s not about \u2013 I don\u2019t need specialized equipment. I do the same workouts every day. Every workout. So if I do legs, it\u2019s the same order, same machines.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"hack-squat-machine\">Hack Squat Machine<\/h4>\n<p>Rambod thought Cutler had more to offer on the hack squat machine, but the champ kept it controlled.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cAlways sandbagging,\u201d said Rambod.\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cI don\u2019t want to be sore,\u201d replied Cutler.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"belt-squat-machine\">Belt Squat Machine<\/h4>\n<p>Due to a past foot injury, Rambod broke down how Cutler sets up the belt squat to avoid aggravation.\u00a0<\/p>\n<blockquote>\n<p>\u201cIf you notice, Jay\u2019s right heel tends to lean inwards on this because that\u2019s the foot he injured. So, his heel, and many of you do this, when you lose a little bit of that flexibility, is your heel goes in. He sets his heel on the inside of that right leg to compensate for it. If you have that issue, you have to constantly think try to bring it back out.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"hip-abduction-machine\">Hip Abduction Machine\u00a0<\/h4>\n<p>He finished off with the hip abduction machine, maintaining tight squeezes during each rep. Rambod showed Cutler how to adjust the angle to tax different parts of the glutes.\u00a0<\/p>\n<blockquote>\n<p>\u201cChest up,\u201d said Rambod. \u201cAs you lean forward, you\u2019ll feel a slightly different area of the glute. When you sit up, you\u2019re going to feel it a little higher up.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Above all else, Cutler credits one exercise for helping him build quad-stomp-worthy legs. He explained that the hack squat machine <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-exercise-for-quad-sweeps\/\">was critical for building the outer sweep<\/a> of the quads and said it also brought muscle striations to the surface.\u00a0<\/p>\n<p>Beyond the stage, Cutler is still committed to training seven days a week. He continues to inspire bodybuilding fans from around the world with impressive longevity.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/jay-cutler-busts-misconception-around-bodybuilding\/\">4x Mr. Olympia Jay Cutler Busts the Biggest Misconception Around Pro Bodybuilding<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-jaycutlertv-youtube-channel-below\"><strong><em>Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"fRUCaR33uHs\"><iframe loading=\"lazy\" title=\"Training Legs With 4x Mr. Olympia JAY CUTLER\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/fRUCaR33uHs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/hany-rambod-pushes-jay-cutler-leg-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Jay Cutler hasn\u2019t lost his leg fullness or detail since stepping away from the stage. In a September 7 video, his former coach Hany Rambod pushed him through his 2009 comeback quad stomp workout.\u00a0 For years, Cutler watched Ronnie Coleman win the Mr. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":["post-28699","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jay-cutler","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hany Rambod Pushes Jay Cutler Through &#039;09 Comeback Quad-Stomp Workout at 53 \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28699\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hany Rambod Pushes Jay Cutler Through &#039;09 Comeback Quad-Stomp Workout at 53 \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Jay Cutler hasn\u2019t lost his leg fullness or detail since stepping away from the stage. In a September 7 video, his former coach Hany Rambod pushed him through his 2009 comeback quad stomp workout.\u00a0 For years, Cutler watched Ronnie Coleman win the Mr. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=28699\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-08T00:43:17+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28699#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28699\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Hany Rambod Pushes Jay Cutler Through &#8217;09 Comeback Quad-Stomp Workout at 53 \u2013 Fitness Volt\",\"datePublished\":\"2026-09-08T00:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28699\"},\"wordCount\":824,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28699#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Hany-Rambod-5.jpg\",\"articleSection\":[\"Jay Cutler\",\"Men's Open Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28699#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28699\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28699\",\"name\":\"Hany Rambod Pushes Jay Cutler Through '09 Comeback Quad-Stomp Workout at 53 \u2013 Fitness Volt - 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Jay Cutler hasn\u2019t lost his leg fullness or detail since stepping away from the stage. 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