{"id":28685,"date":"2026-09-07T19:14:21","date_gmt":"2026-09-07T19:14:21","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28685"},"modified":"2026-09-07T19:14:21","modified_gmt":"2026-09-07T19:14:21","slug":"nick-walker-outlines-his-massive-5760-cal-full-day-of-eating-17-days-from-the-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28685","title":{"rendered":"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a> is targeting an undeniable look at the Mr. Olympia contest in just 17 days. In a September 7 video, <strong>the Men\u2019s Open star broke down his 5,760-calorie high-carb full day of eating ahead of the event.\u00a0<\/strong><\/p>\n<p>In 2025, Walker faced ups and downs throughout the season. At the <a href=\"https:\/\/fitnessvolt.com\/2025-pittsburgh-pro-results\/\">2025 Pittsburgh Pro<\/a>, he pushed <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\">Derek Lunsford<\/a> into a sudden-death tie-breaker, but ultimately fell short. The setback forced Walker to consider another contest to qualify for Olympia.\u00a0<\/p>\n<p>He ended up competing at the <a href=\"https:\/\/fitnessvolt.com\/2025-new-york-pro-results\/#:~:text=Check%20out%20the%20winners%20of%20the%202025%20New,Michal%20Krizanek%2C%20who%20rounded%20out%20the%20top%20three.\">New York Pro<\/a> and won it without issue. However, at the <a href=\"https:\/\/fitnessvolt.com\/2025-mr-olympia-results\/\">2025 Mr. Olympia<\/a>, he mistimed his peak and dropped to sixth place. Since then, he\u2019s gone on a contest rampage. Walker claimed silver at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">2026 Arnold Classic<\/a> against <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Andrew Jacked<\/a> and dominated the <a href=\"https:\/\/fitnessvolt.com\/2026-tampa-pro-results\/\">Tampa Pro<\/a>. Now Olympia-qualified, \u201cThe Mutant\u201d offered a look into the diet helping shape his physique for redemption.\u00a0<\/p>\n<h2 id=\"nick-walkers-high-full-day-of-eating-for-the-2026-mr-olympia\">Nick Walker\u2019s \u2018High\u2019 Full Day of Eating for the 2026 Mr. Olympia<\/h2>\n<p><em>Find his meal breakdown from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h4 id=\"meal-1\">Meal 1<\/h4>\n<ul>\n<li>Elev8 Cream of Rice<\/li>\n<li>Mega Fit Chicken<\/li>\n<li>Bananas<\/li>\n<li>Peanut Butter<\/li>\n<li>Salt<\/li>\n<li>Ground Cinnamon\u00a0<\/li>\n<\/ul>\n<p>Walker started his day with chicken, cream of rice, banana, and peanut butter, a go-to meal in his rotation for years.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThis is basically meal one, which is the same meal technically as it would be on my off day. It\u2019s just a little more of it.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-2-pre-workout\">Meal 2 (Pre-Workout)\u00a0<\/h4>\n<ul>\n<li>Elev8 Cream of Rice<\/li>\n<li>Mega Fit Chicken<\/li>\n<li>Bananas<\/li>\n<li>Peanut Butter<\/li>\n<li>Salt<\/li>\n<li>Ground Cinnamon\u00a0<\/li>\n<\/ul>\n<p>Before training legs, Walker took down a repeat of his first meal for steady energy.\u00a0<\/p>\n<blockquote>\n<p>\u201cWe\u2019ll eat this, and probably in about an hour, an hour and 15, we\u2019ll go smash some legs,\u201d he said. \u201cHigh, high carb day.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-3-post-workout\">Meal 3 (Post-Workout)\u00a0<\/h4>\n<ul>\n<li>500g of sushi rice\u00a0<\/li>\n<li>Mega Fit chicken<\/li>\n<li>Banana<\/li>\n<li>Salt\u00a0<\/li>\n<li>Ground cinnamon\u00a0<\/li>\n<\/ul>\n<p>\u201cThe Mutant\u201d revealed that this is the most rice he\u2019s ever eaten throughout a bodybuilding prep.\u00a0<\/p>\n<blockquote>\n<p>\u201cHigh day, of course,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=SHmvheVJB-Y&amp;t=52s\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>. \u201c500 grams of rice\u2026 this is probably the most rice I have eaten in my entire career of bodybuilding, but I will also tell you it\u2019ll be gone in probably two minutes. It\u2019s really not that much when you\u2019re hungry, which is cool.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-4\">Meal 4<\/h4>\n<ul>\n<li>Elev8 Cream of Rice<\/li>\n<li>Mega Fit chicken<\/li>\n<li>Peanut butter<\/li>\n<li>Salt<\/li>\n<li>Ground cinnamon\u00a0<\/li>\n<\/ul>\n<p>To minimize additives and maximize control, Walker only uses plain cream of rice during prep:\u00a0<\/p>\n<blockquote>\n<p>\u201cNothing crazy, but this is actually a very tasty meal. And yes, just so everyone knows, when I am in prep, even in the off-season, I use pretty much plain cream of rice. I don\u2019t use a lot of the flavored stuff.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-5\">Meal 5<\/h4>\n<ul>\n<li>Mega Fit chicken<\/li>\n<li>Rice<\/li>\n<li>Banana<\/li>\n<li>Peanut butter<\/li>\n<li>Salt<\/li>\n<li>Ground cinnamon\u00a0<\/li>\n<\/ul>\n<p>He admitted that every meal looks similar at this point, but wanted to keep fans up to date on his food choices.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cEvery meal is the same at this point\u2026 but you guys love the contest like this, so we\u2019ll keep doing it. This is going to be the high day. Next time we do this, it\u2019ll be a training day, and you\u2019ll see how that breaks down. Meal five, sit back and enjoy.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-6\">Meal 6\u00a0<\/h4>\n<ul>\n<li>Sushi rice<\/li>\n<li>Mega Fit chicken<\/li>\n<li>Peanut butter<\/li>\n<li>Vegetables\u00a0<\/li>\n<\/ul>\n<p>Unlike his previous meals, this was one of only two dishes that didn\u2019t feature bananas:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cNo banana in this one, and just a little bit of veg. Gotta get a little bit of greens in today. That\u2019ll be my greens. It\u2019s the last meal. I\u2019ll eat this and probably in about 30 minutes or so, go to bed. Get up, and go from there.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"total-daily-macros\">Total Daily Macros\u00a0<\/h3>\n<p><em>Find his macros from the day below:\u00a0<\/em><\/p>\n<ul>\n<li><strong>Calories: 5,760\u00a0<\/strong><\/li>\n<li><strong>Protein: 327 grams\u00a0<\/strong><\/li>\n<li><strong>Carbohydrates: 950 grams\u00a0<\/strong><\/li>\n<li><strong>Fats: 77 grams<\/strong><\/li>\n<\/ul>\n<p>Even though he didn\u2019t crack the podium at last year\u2019s Olympia, public confidence in Walker is high. Recently, former seven-time Olympia kingpin <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/phil-heath\/\" class=\"bb-athlete-link\" data-athlete-slug=\"phil-heath\">Phil Heath<\/a> said Walker <a href=\"https:\/\/fitnessvolt.com\/phil-heath-says-nick-walker-can-win-2026-olympia\/\">has the tools to win<\/a> the Sandow trophy. Meanwhile, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samir-bannout\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samir-bannout\">Samir Bannout<\/a> <a href=\"https:\/\/fitnessvolt.com\/samir-bannout-predicts-nick-walker-winners-circle-2026-olympia\/\">predicted Walker will reach the winner\u2019s circle<\/a> thanks to his midsection control and ab improvements.\u00a0<\/p>\n<p>With nearly 1,000 grams of carbs making up his diet, Walker is on track to present a freaky physique. The 2026 Mr. Olympia will take place September 24-27 in Las Vegas, Nevada. <em>Fitness Volt<\/em> will have comprehensive previews and live coverage.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/nick-walker-cant-be-beat-2026-olympia-with-midsection-control\/\">Nick Walker Says \u2018I Can\u2019t Be Beat\u2019 at 2026 Olympia \u2018As Long as I Control My Midsection\u2019<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-nick-walker-youtube-channel-below\"><strong><em>Watch the full video from the Nick Walker YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"SHmvheVJB-Y\"><iframe loading=\"lazy\" title=\"Nick Walker | High Day Full Day of Eating\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/SHmvheVJB-Y?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/nick-walker-full-day-eating-17-days-for-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker is targeting an undeniable look at the Mr. Olympia contest in just 17 days. In a September 7 video, the Men\u2019s Open star broke down his 5,760-calorie high-carb full day of eating ahead of the event.\u00a0 In 2025, Walker faced ups [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28685","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28685\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker is targeting an undeniable look at the Mr. Olympia contest in just 17 days. In a September 7 video, the Men\u2019s Open star broke down his 5,760-calorie high-carb full day of eating ahead of the event.\u00a0 In 2025, Walker faced ups [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=28685\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-07T19:14:21+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt\",\"datePublished\":\"2026-09-07T19:14:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685\"},\"wordCount\":914,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Nick-Walker-1-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685\",\"name\":\"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Nick-Walker-1-1.jpg\",\"datePublished\":\"2026-09-07T19:14:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Nick-Walker-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Nick-Walker-1-1.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28685#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\",\"name\":\"Doug Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Doug Murray\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=28685","og_locale":"en_US","og_type":"article","og_title":"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News","og_description":"Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker is targeting an undeniable look at the Mr. Olympia contest in just 17 days. In a September 7 video, the Men\u2019s Open star broke down his 5,760-calorie high-carb full day of eating ahead of the event.\u00a0 In 2025, Walker faced ups [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=28685","og_site_name":"World Bodybuilding News","article_published_time":"2026-09-07T19:14:21+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=28685#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28685"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt","datePublished":"2026-09-07T19:14:21+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28685"},"wordCount":914,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28685#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Nick-Walker-1-1.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=28685#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=28685","url":"https:\/\/worldbodybuildingnews.com\/?p=28685","name":"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28685#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28685#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Nick-Walker-1-1.jpg","datePublished":"2026-09-07T19:14:21+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28685#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=28685"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=28685#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Nick-Walker-1-1.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Nick-Walker-1-1.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=28685#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Nick Walker Outlines His Massive 5,760-Cal Full Day of Eating 17 Days from the 2026 Mr. Olympia \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246","name":"Doug Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Doug Murray"},"url":"https:\/\/worldbodybuildingnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/28685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28685"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/28685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/28686"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}