{"id":28677,"date":"2026-09-07T17:08:05","date_gmt":"2026-09-07T17:08:05","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28677"},"modified":"2026-09-07T17:08:05","modified_gmt":"2026-09-07T17:08:05","slug":"man-van-staal-paarls-douglas-green-60-powers-to-silver-at-singapore-bodybuilding-championship","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28677","title":{"rendered":"MAN VAN STAAL &#8211; Paarl\u2019s Douglas Green, 60, powers to silver at Singapore bodybuilding championship"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>PAARL se eie uncle Douglas Green has shown that age is nothing but a number after powering his way to a sensational second-place finish at the World Masters Bodybuilding Championship in Singapore.<\/p>\n<p>And the 60-year-old bodybuilder reckons he didn\u2019t just hold his own against the competition \u2013 he was in better shape than many of the younger athletes on stage.<\/p>\n<p>\u201cEk het hulle net so dopgehou en gedink: Wow! Ek lyk dan beter as baie van die jong mense,\u201d the oom told Daily Voice.<\/p>\n<p>The competition took place in Singapore on Sunday, where Uncle Douglas flexed his way to a silver medal for entrants under 75kg.<\/p>\n<p>The veteran spiertier says athletics and fitness \u201cis in die Green-familie se bloed\u201d.<\/p>\n<p>\u201cI started boxing at the age of 10 and won several Western Cape provincial awards. I also played some rugby and was part of Craven Week during my primary school days,\u201d he said.<\/p>\n<p>He also played for Paarl\u2019s Evergreens Rugby Club for a few years before starting his bodybuilding journey.<\/p>\n<p>But his entry into bodybuilding was almost by accident.<\/p>\n<p>He recalls walking into a bodybuilding competition at the Cape Town City Hall about 20 years ago.<\/p>\n<p>Green wysed \u201cI just wanted to use the City Hall\u2019s toilet, not knowing that there was a bodybuilding competition taking place.\u201d<\/p>\n<p>He says a man he came to know as Jason Kleinsmith looked at him and asked if he would be willing to partner with him for the competition.<\/p>\n<p>\u201cEk het die man van g\u2019n kant af geken nie. Ek wou net weet waar die toilet is,\u201d Green says.<\/p>\n<p>\u201cI told him that bodybuilding was never something I had considered doing, but if he could give me a Speedo, I would join him.<\/p>\n<p>\u201cAnd that is where it all started.\u201d<\/p>\n<p>And what a start it was.<\/p>\n<p>\u201cThat day I won second place. I was very confident and I think it was the nippie gin I had earlier.\u201d<\/p>\n<p>For the past 20 years, Green has been part of the Western Province Natural Body Building Federation.<\/p>\n<p>He has competed in several bodybuilding competitions locally and abroad, but says this latest achievement is extra special.<\/p>\n<p>\u201cI have always landed in third or fourth place. This is the first time I came second.<\/p>\n<p>\u201cAs die Here se wil, wil ek volgende jaar eerste plek behaal.\u201d<\/p>\n<p>How he is still in such good shape at the age of 60 is volgens die uncle \u201cgeen geheim nie\u201d.<\/p>\n<p>\u201cI eat healthy. I gym five days a week. On Saturday mornings I do cardio.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/dailyvoice.co.za\/daily-voice\/news\/western-cape\/2026-09-07-man-van-staal-paarls-douglas-green-60-powers-to-silver-at-singapore-bodybuilding-championship\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAARL se eie uncle Douglas Green has shown that age is nothing but a number after powering his way to a sensational second-place finish at the World Masters Bodybuilding Championship in Singapore. And the 60-year-old bodybuilder reckons he didn\u2019t just hold his own against the competition \u2013 he was in better shape than many of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28677","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MAN VAN STAAL - Paarl\u2019s Douglas Green, 60, powers to silver at Singapore bodybuilding championship - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28677\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAN VAN STAAL - Paarl\u2019s Douglas Green, 60, powers to silver at Singapore bodybuilding championship - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"PAARL se eie uncle Douglas Green has shown that age is nothing but a number after powering his way to a sensational second-place finish at the World Masters Bodybuilding Championship in Singapore. 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