{"id":28465,"date":"2026-09-04T15:37:35","date_gmt":"2026-09-04T15:37:35","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28465"},"modified":"2026-09-04T15:37:35","modified_gmt":"2026-09-04T15:37:35","slug":"dont-get-hurt-at-the-gym-safety-tips-from-a-bodybuilder","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28465","title":{"rendered":"Don&#8217;t get hurt at the gym: Safety tips from a bodybuilder"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"cmsMainContent\">\n<p>As fitness becomes increasingly\u00a0popular, gyms\u00a0have become a top choice for people seeking physical activity. Yet\u00a0many overlook potential injury risks caused by poor\u00a0form, improper use of gear, inadequate warm-ups and more. Seasoned gym-goers who have experienced various training setbacks and injuries know how to recognize\u00a0potential risks\u00a0and train safely.<\/p>\n<p>CGTN features professional bodybuilder Jin Shicheng, who has 16 years of training experience\u00a0and\u00a0has endured his share of injuries and setbacks. He analyzes four frequent gym injuries and offers actionable safety advice for ordinary fitness lovers, encouraging\u00a0audiences to build long-term, sustainable\u00a0and healthy lifestyles. As Jin puts it, fitness is never about training aggressively but about training consistently for the long run.<\/p>\n<p><i>Supervisor: Zhang Jingwen<\/i><\/p>\n<p><i>Producer: Yang Sha<\/i><\/p>\n<p><i>Director: Chen Qingxuan<\/i><\/p>\n<p><i>Video editor: Chen Qingxuan<\/i><\/p>\n<p><i>Copy editor: Zaruhi Poghosyan, Xu Wen<\/i><\/p>\n<p><i>Videographer: Yang Zhigang<\/i><\/p>\n<p><i>Cover photo: Pei Zihan<\/i><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/news.cgtn.com\/news\/2026-09-04\/Don-t-get-hurt-at-the-gym-Safety-tips-from-a-bodybuilder-1QaeUSNWZva\/share_amp.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As fitness becomes increasingly\u00a0popular, gyms\u00a0have become a top choice for people seeking physical activity. Yet\u00a0many overlook potential injury risks caused by poor\u00a0form, improper use of gear, inadequate warm-ups and more. Seasoned gym-goers who have experienced various training setbacks and injuries know how to recognize\u00a0potential risks\u00a0and train safely. CGTN features professional bodybuilder Jin Shicheng, who has [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28465","post","type-post","status-publish","format-standard","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t get hurt at the gym: Safety tips from a bodybuilder - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28465\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t get hurt at the gym: Safety tips from a bodybuilder - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"As fitness becomes increasingly\u00a0popular, gyms\u00a0have become a top choice for people seeking physical activity. Yet\u00a0many overlook potential injury risks caused by poor\u00a0form, improper use of gear, inadequate warm-ups and more. Seasoned gym-goers who have experienced various training setbacks and injuries know how to recognize\u00a0potential risks\u00a0and train safely. CGTN features professional bodybuilder Jin Shicheng, who has [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=28465\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-04T15:37:35+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"Don&#8217;t get hurt at the gym: Safety tips from a bodybuilder\",\"datePublished\":\"2026-09-04T15:37:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465\"},\"wordCount\":158,\"commentCount\":0,\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465\",\"name\":\"Don't get hurt at the gym: Safety tips from a bodybuilder - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"datePublished\":\"2026-09-04T15:37:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28465#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don&#8217;t get hurt at the gym: Safety tips from a bodybuilder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Don't get hurt at the gym: Safety tips from a bodybuilder - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=28465","og_locale":"en_US","og_type":"article","og_title":"Don't get hurt at the gym: Safety tips from a bodybuilder - World Bodybuilding News","og_description":"As fitness becomes increasingly\u00a0popular, gyms\u00a0have become a top choice for people seeking physical activity. 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