{"id":28392,"date":"2026-09-03T10:35:00","date_gmt":"2026-09-03T10:35:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28392"},"modified":"2026-09-03T10:35:00","modified_gmt":"2026-09-03T10:35:00","slug":"viral-140kg-deadlift-who-is-21-year-old-keyaa-kunal-banerji-who-lifted-over-3-times-her-body-weight-for-world-championships-silver-more-sports-news","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28392","title":{"rendered":"Viral 140kg deadlift: Who is 21-year-old Keyaa Kunal Banerji who lifted over 3 times her body weight for World Championships silver? | More sports News"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"e9jwa\">\n<div class=\"vdo_embedd\">\n<div class=\"GfdvZ\">\n<section class=\"_bIDB  clearfix id-r-component leadmedia undefined undefined  E9tg9 \" style=\"top:0px\">\n<div class=\"_bIDB\" data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<div class=\"ypVvZ\">\n<div class=\"WGttI\"><img src=\"https:\/\/static.toiimg.com\/thumb\/msid-133733253,imgsize-115727,width-400,height-225,resizemode-4\/keyaa-banerji.jpg\" alt=\"Viral 140kg deadlift: Who is 21-year-old Keyaa Kunal Banerji who lifted over 3 times her body weight for World Championships silver?\" title=\"21-year-old Keyaa Banerji (Image Source: X)\" decoding=\"async\" fetchpriority=\"high\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"Ta7d_ img_cptn\"><span title=\"21-year-old Keyaa Banerji (Image Source: X)\">21-year-old Keyaa Banerji (Image Source: X)<\/span><\/div>\n<\/section>\n<\/div><\/div>\n<\/div>\n<p>A viral video of a young Indian woman pulling an extraordinary weight off the floor has put powerlifting in the Indian sports conversation, with 21-year-old Keyaa Kunal Banerji emerging as the unlikely face of the buzz.<span class=\"id-r-component br\" data-pos=\"2\"\/>Banerji&#8217;s stunning 140kg deadlift at the 2026 IPF World Sub-Junior &amp; Junior Classic Powerlifting Championships in Sun City, South Africa, has caught attention not just because it earned her a silver medal, but because the lift was more than three times her competition bodyweight of 45.70kg.<span class=\"id-r-component br\" data-pos=\"4\"\/>Social media users have been sharing clips of the lift while congratulating Banerji, with reactions ranging from admiration for her strength to comments about her appearance. <!-- -->More importantly, several users celebrated the fact that an achievement in powerlifting was generating mainstream sporting discussion in India.<span class=\"id-r-component br\" data-pos=\"9\"\/><\/p>\n<p><h2>Who is Keyaa Kunal Banerji?<\/h2>\n<\/p>\n<p><span class=\"id-r-component br\" data-pos=\"11\"\/>Banerji is a 21-year-old Indian powerlifter competing in the Junior Women&#8217;s 47kg category. Her breakthrough performance came in a field where every kilogram matters, with her 45.70kg bodyweight making the scale of her deadlift particularly striking.<span class=\"id-r-component br\" data-pos=\"13\"\/>She finished the championships with a 280kg total, comprising a 90kg squat, 50kg bench press and 140kg deadlift.<span class=\"id-r-component br\" data-pos=\"16\"\/>While she finished fifth overall in the 47kg junior category, Banerji&#8217;s biggest success came in the individual deadlift event. Her 140kg effort put her second behind France&#8217;s Ines Herbaux, who lifted 165kg.<span class=\"id-r-component br\" data-pos=\"18\"\/>Ireland&#8217;s Blathnaid O&#8217;Dwyer also lifted 140kg, but Banerji finished ahead of her in the deadlift standings to claim the silver medal.<span class=\"id-r-component br\" data-pos=\"20\"\/>The result represents a significant improvement in Banerji&#8217;s numbers over the past year. <!-- -->At the 2025 national championship, she recorded an 82.5kg squat, 47.5kg bench press and 127.5kg deadlift for a 257.5kg total.<span class=\"id-r-component br\" data-pos=\"24\"\/>Her progress continued at the 2026 national championship, where she posted a 95kg squat, 52.5kg bench press and 140kg deadlift for a 287.5kg total.<span class=\"id-r-component br\" data-pos=\"26\"\/>The 140kg deadlift in South Africa therefore wasn&#8217;t an isolated achievement. It was the latest step in a rapidly improving career.<span class=\"id-r-component br\" data-pos=\"28\"\/><\/p>\n<p><h2>Banerji wasn&#8217;t India&#8217;s only standout performer &#8211; Madhura Kar wins four golds<\/h2>\n<\/p>\n<p><span class=\"id-r-component br\" data-pos=\"31\"\/>While Banerji&#8217;s viral lift has generated the biggest social-media buzz, India had several noteworthy performances at the championships.<span class=\"id-r-component br\" data-pos=\"34\"\/>The standout was Madhura Kar, a young powerlifter from Jalpaiguri, who produced a remarkable four-gold-medal performance in the Sub-Junior Women&#8217;s 52kg category.<span class=\"id-r-component br\" data-pos=\"36\"\/>Kar, weighing 49.35kg, lifted 107.5kg in the squat, 60kg in the bench press and 125kg in the deadlift, finishing with a 292.5kg total. She won gold in all four disciplines.<span class=\"id-r-component br\" data-pos=\"38\"\/>Her achievement is particularly notable given her age. A Class XII student from Jalpaiguri, Kar had already established herself at the national level, winning the National Powerlifting Championship in 2024 and retaining the title in 2025.<span class=\"id-r-component br\" data-pos=\"41\"\/>She also won the National Bench Press Championship in Faridabad this year.<span class=\"id-r-component br\" data-pos=\"43\"\/>Earlier in 2026, Kar finished second overall and won silver for India at the Asian Powerlifting Championship in China. Her four-gold haul in South Africa has now added another major achievement to her rapidly developing r\u00e9sum\u00e9.<span class=\"id-r-component br\" data-pos=\"45\"\/><\/p>\n<p><h2>Asma finishes sixth in 84+kg category<\/h2>\n<\/p>\n<p><span class=\"id-r-component br\" data-pos=\"47\"\/>India&#8217;s third highlighted women&#8217;s competitor, Asma Taherali Zabuawala, competed in the Sub-Junior Women&#8217;s 84+kg category.<span class=\"id-r-component br\" data-pos=\"50\"\/>Zabuawala finished sixth overall after registering a 132.5kg squat, 75kg bench press and 165kg deadlift, giving her a total of 372.5kg.<span class=\"id-r-component br\" data-pos=\"52\"\/>The three performances underline the breadth of India&#8217;s participation at the championships \u2014 from the lighter weight categories, where Banerji&#8217;s remarkable strength-to-bodyweight ratio became the talking point, to the heavier divisions.<span class=\"id-r-component br\" data-pos=\"55\"\/><\/p>\n<p><h2>Why Banerji&#8217;s lift has resonated<\/h2>\n<\/p>\n<p><span class=\"id-r-component br\" data-pos=\"57\"\/>Powerlifting rarely receives the kind of mainstream attention enjoyed by cricket, football, badminton or athletics in India. <!-- -->Banerji&#8217;s viral lift, however, has provided an instantly understandable sporting moment: a 45.70kg athlete successfully deadlifting 140kg on a world championship stage.<span class=\"id-r-component br\" data-pos=\"61\"\/>The numbers tell the story. Her deadlift was 3.06 times her bodyweight, while her combined 280kg total was more than six times her competition bodyweight.<span class=\"id-r-component br\" data-pos=\"63\"\/>And that is perhaps why the video has travelled beyond the traditional powerlifting audience.<span class=\"id-r-component br\" data-pos=\"65\"\/>Banerji&#8217;s silver medal has given Indian powerlifting a rare viral moment, while Kar&#8217;s four-gold haul and Zabuawala&#8217;s sixth-place finish have quietly added to a strong Indian showing in South Africa.<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/sports\/more-sports\/others\/viral-140kg-deadlift-who-is-21-year-old-keyaa-kunal-banerji-who-lifted-over-3-times-her-body-weight-for-world-championships-silver\/articleshow\/133733085.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>21-year-old Keyaa Banerji (Image Source: X) A viral video of a young Indian woman pulling an extraordinary weight off the floor has put powerlifting in the Indian sports conversation, with 21-year-old Keyaa Kunal Banerji emerging as the unlikely face of the buzz.Banerji&#8217;s stunning 140kg deadlift at the 2026 IPF World Sub-Junior &amp; Junior Classic Powerlifting [&hellip;]<\/p>\n","protected":false},"author":1341,"featured_media":28393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-28392","post","type-post","status-publish","format-standard","has-post-thumbnail","category-powerlifting-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viral 140kg deadlift: Who is 21-year-old Keyaa Kunal Banerji who lifted over 3 times her body weight for World Championships silver? | More sports News - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28392\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viral 140kg deadlift: Who is 21-year-old Keyaa Kunal Banerji who lifted over 3 times her body weight for World Championships silver? | More sports News - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"21-year-old Keyaa Banerji (Image Source: X) A viral video of a young Indian woman pulling an extraordinary weight off the floor has put powerlifting in the Indian sports conversation, with 21-year-old Keyaa Kunal Banerji emerging as the unlikely face of the buzz.Banerji&#8217;s stunning 140kg deadlift at the 2026 IPF World Sub-Junior &amp; Junior Classic Powerlifting [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=28392\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-03T10:35:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.toiimg.com\/thumb\/msid-133733253,imgsize-115727,width-400,height-225,resizemode-4\/keyaa-banerji.jpg\" \/>\n<meta name=\"author\" content=\"Hijam Raju Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hijam Raju Singh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28392#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28392\"},\"author\":{\"name\":\"Hijam Raju Singh\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/6ca16bb55df26f70fcf803d9de251f83\"},\"headline\":\"Viral 140kg deadlift: Who is 21-year-old Keyaa Kunal Banerji who lifted over 3 times her body weight for World Championships silver? 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