{"id":28186,"date":"2026-09-01T15:36:59","date_gmt":"2026-09-01T15:36:59","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28186"},"modified":"2026-09-01T15:36:59","modified_gmt":"2026-09-01T15:36:59","slug":"wesley-vissers-breaks-down-his-new-zero-pressing-shoulder-workout-for-2026-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28186","title":{"rendered":"Wesley Vissers Breaks Down His New Zero-Pressing Shoulder Workout for 2026 Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Classic Physique star <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/wesley-vissers\/\" class=\"bb-athlete-link\" data-athlete-slug=\"wesley-vissers\">Wesley Vissers<\/a> has revamped his training routine ahead of the 2026 Mr. Olympia. In an August 30 video, <strong>he broke down how he\u2019s building his shoulders with zero pressing movements.\u00a0<\/strong><\/p>\n<p>Vissers has emerged as one of the most popular athletes in the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a>. Often compared to <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/arnold-schwarzenegger\/\" class=\"bb-athlete-link\" data-athlete-slug=\"arnold-schwarzenegger\">Arnold Schwarzenegger<\/a>, \u201cThe Dutch Oak\u201d has steadily climbed the Classic Physique ladder. In 2026, he picked up momentum with major victories at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">Arnold Classic<\/a> and <a href=\"https:\/\/fitnessvolt.com\/2026-detroit-pro-results\/\">Detroit Pro<\/a>.\u00a0<\/p>\n<p>However, at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-uk-results\/\">Arnold Classic UK<\/a>, Vissers fell short against <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/mike-sommerfeld\/\" class=\"bb-athlete-link\" data-athlete-slug=\"mike-sommerfeld\">Mike Sommerfeld<\/a>. Despite the setback, he believes simple tweaks to his training could help him win his first Olympia title in less than four weeks.<\/p>\n<h2 id=\"wesley-vissers-shoulder-workout-explained\">Wesley Vissers\u2019 Shoulder Workout Explained\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Cable Lateral Raise\u00a0<\/strong><\/li>\n<li><strong>Incline Dumbbell Front Raise\u00a0<\/strong><\/li>\n<li><strong>Machine Rear Delt Fly\u00a0<\/strong><\/li>\n<li><strong>Incline Lateral Raise\u00a0<\/strong><\/li>\n<li><strong>One-Arm Cable Front Raise\u00a0<\/strong><\/li>\n<li><strong>Reverse Fly\u00a0<\/strong><\/li>\n<\/ul>\n<h4 id=\"cable-lateral-raise\">Cable Lateral Raise\u00a0<\/h4>\n<p>During the breakdown, Vissers said that changing the cable pulley to hip height allows for maximum tension throughout the range of motion.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cYou want tension from the bottom to the top. There\u2019s one thing I like to change on this cable pulley, and it is not putting it all the way down, it\u2019s actually putting it a little bit up, right above the knee or even at hip height to ensure the tension won\u2019t leave once you are here.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"incline-dumbbell-front-raise\">Incline Dumbbell Front Raise\u00a0<\/h4>\n<p>Next up were the front delts. Without any pressing movements, Vissers stuck with incline front raises to build muscle:\u00a0<\/p>\n<blockquote>\n<p>\u201cThe front delts, they also need attention. I used to think my pressing took care of my front delts, and it does to a degree. I won\u2019t be doing any shoulder presses or military presses in this workout. It\u2019s all about isolating the shoulders as a bodybuilder would.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"machine-rear-delt-fly\">Machine Rear Delt Fly\u00a0<\/h4>\n<p>He moved on, isolating the posterior delts with the machine rear delt fly. He recommended high volume and lighter weight.\u00a0<\/p>\n<blockquote>\n<p>\u201cThis is one of those isolation movements for the rear posterior delts. What I like to do here is higher volume, slightly lower weights. Don\u2019t think about the 8-12 rep range, think about the 15+ rep range. This is something a lot of people tend to not do the correct way. They go way too heavy.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"incline-lateral-raise\">Incline Lateral Raise\u00a0<\/h4>\n<p>Vissers explained the common mistake he sees when people perform incline lateral raises:\u00a0<\/p>\n<blockquote>\n<p>\u201cThe mistake people make? Go all the way here [too vertical], but the moment you become here, it becomes difficult.\u201d\u00a0<\/p>\n<p>\u201cI\u2019ve been doing it for a long time, and that\u2019s after three delt movements, so for me, this is all new for me as well fatigue-wise,\u201d Wesley Vissers <a href=\"https:\/\/www.youtube.com\/watch?v=9ovJbrM-OiI\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"one-arm-cable-front-raise\">One-Arm Cable Front Raise\u00a0<\/h4>\n<p>To maximize the stretch portion of the exercise, he said to execute the full range of motion.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cGo all the way down; the tension is maximized on the stretch portion, whereas with the front delt dumbbell raise, it was on the contraction portion, the maximum tension, and on the stretch the least.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"reverse-fly\">Reverse Fly\u00a0<\/h4>\n<p>In his final offering, Vissers shared that including partial repetitions can be a great way to finish off the rear delts.\u00a0<\/p>\n<blockquote>\n<p>\u201cAfter rear delts or pretty much any shoulder exercise, you can always do partials. You can make it more of a compound; it started out as an isolation with a nice arch motion, isolating the rear delts, and the biceps start to help on the last few reps.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Vissers has <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-teases-move-to-mens-open-with-jay-cutler\/\">teased a possible move to the Men\u2019s Open<\/a> category. As one of the taller competitors in Classic Physique, many believe his build would fit perfectly in a division without height and weight restrictions. While recently speaking with <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a>, Vissers said, \u201cFor sure, it\u2019s going to happen.\u201d\u00a0<\/p>\n<p>Shoulders have never been a weak point for Vissers, but he wants to showcase major improvements onstage. The 2026 Mr. Olympia is set for September 24-27 in Las Vegas, Nevada. <em>Fitness Volt<\/em> will have live coverage.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-reveals-2-exercises-hes-using-for-2026-mr-olympia\/\">Wesley Vissers Reveals The Only 2 Exercises He\u2019s Using to Build His Biceps for 2026 Mr. Olympia<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-wesley-vissers-youtube-channel-below\"><strong><em>Watch the full video from the Wesley Vissers YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"9ovJbrM-OiI\"><iframe loading=\"lazy\" title=\"The Shoulder Workout I Said I&amp;apos;d Never Need\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/9ovJbrM-OiI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-shoulder-workout-for-2026-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Classic Physique star Wesley Vissers has revamped his training routine ahead of the 2026 Mr. Olympia. In an August 30 video, he broke down how he\u2019s building his shoulders with zero pressing movements.\u00a0 Vissers has emerged as one of the most popular athletes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wesley Vissers Breaks Down His New Zero-Pressing Shoulder Workout for 2026 Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28186\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wesley Vissers Breaks Down His New Zero-Pressing Shoulder Workout for 2026 Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Classic Physique star Wesley Vissers has revamped his training routine ahead of the 2026 Mr. Olympia. In an August 30 video, he broke down how he\u2019s building his shoulders with zero pressing movements.\u00a0 Vissers has emerged as one of the most popular athletes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=28186\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-01T15:36:59+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28186#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28186\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Wesley Vissers Breaks Down His New Zero-Pressing Shoulder Workout for 2026 Olympia \u2013 Fitness Volt\",\"datePublished\":\"2026-09-01T15:36:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28186\"},\"wordCount\":865,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28186#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Wesley-Vissers-2.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28186#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28186\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28186\",\"name\":\"Wesley Vissers Breaks Down His New Zero-Pressing Shoulder Workout for 2026 Olympia \u2013 Fitness Volt - 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Classic Physique star Wesley Vissers has revamped his training routine ahead of the 2026 Mr. Olympia. 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