{"id":28068,"date":"2026-08-30T23:10:49","date_gmt":"2026-08-30T23:10:49","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28068"},"modified":"2026-08-30T23:10:49","modified_gmt":"2026-08-30T23:10:49","slug":"dennis-newman-complete-profile-height-workout-and-diet-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28068","title":{"rendered":"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Dennis Newman is a retired American professional bodybuilder who shot to fame in the early 1990s with an incredible physique that was complete in all aspects. He is best known for winning the 1994 NPC USA Championships. Despite being one of the highly touted youngsters of the sport, Newman\u2019s career ended relatively quickly after a battle with leukaemia. This article explores his complete profile, biography, competition history and other details.<\/span><\/p>\n<p><b>Dennis Newman (Bodybuilder)<\/b><\/p>\n<p><b>Date of Birth \u2013<\/b><span style=\"font-weight: 400;\"> January 4, 1970<\/span><\/p>\n<p><b>Age \u2013<\/b><span style=\"font-weight: 400;\"> 54 years<\/span><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p><b>Place of birth \u2013<\/b><span style=\"font-weight: 400;\"> Visalia, California, USA<\/span><\/p>\n<p><b>Place of Residence \u2013<\/b><span style=\"font-weight: 400;\"> Salinas, California, USA<\/span><\/p>\n<p><b>Nickname \u2013<\/b><span style=\"font-weight: 400;\"> Inhuman Newman<\/span><\/p>\n<p><b>Height \u2013<\/b><span style=\"font-weight: 400;\"> 5\u201910\u201d<\/span><\/p>\n<p><b>Weight \u2013<\/b><span style=\"font-weight: 400;\"> 250 pounds (113 kg)<\/span><\/p>\n<p><b>Nationality \u2013<\/b><span style=\"font-weight: 400;\"> American<\/span><\/p>\n<h2 id=\"dennis-newman-biography\"><b>Dennis Newman Biography<\/b><\/h2>\n<h3 id=\"early-life-and-bodybuilding-career\"><b>Early Life and bodybuilding Career<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dennis Newman was born on January 4, 1970, in Visalia, California, USA. As a young kid, Newman had a passion for surfing but eventually shifted his focus to bodybuilding and decided to make a career in competitive bodybuilding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Newman\u2019s competitive bodybuilding journey started in the year 1989 when he secured a victory at the NPC California Teen Championships. He then went on to register a resounding victory at the NPC Teen USA Championships in the heavyweight division and never looked back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He competed in a few competitions over the next four years and winning the 1994 NPC USA Championships proved to be the biggest achievement of his career. Newman won the competition in the heavyweight division and also became the overall winner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The win earned him the IFBB Pro Card and many believed that the 24-year-old would be a future top contender in the professional bodybuilding circuit, and potentially even become the Mr. Olympia at some point. However, things did not play out that way.<\/span><\/p>\n<h4 id=\"battle-with-leukaemia\"><b>Battle with Leukaemia<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dennis Newman was on top of the world after winning the 1994 NPC USA Championships. But the joy was short-lived as destiny had something else in store for this rising talent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the weeks following the USA Championships, Newman started having health issues like fatigue, fever, hearing difficulties and dizziness, among others. Initially, he ignored the symptoms as potential side effects of his competition prep, which is usually extremely demanding on the mind and body of most competitors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, when the symptoms refused to go away for several weeks, Newman seeked medical help and it was suspected that he might have mononucleosis, a respiratory condition. However, it turned out that he had Leukaemia and Newman was immediately admitted to the hospital and started receiving chemotherapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the treatment, Newman learned that he had a leukaemia gene in his system and he would probably have developed the condition at some point in his life anyway. However, it was speculated that using growth hormone for bodybuilding purposes might have accelerated the process for him to get the condition in his early to mid-20s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dennis had to get a bone marrow transplant to get his health back on track but lost a significant amount of weight during the whole recovery process. This is when he decided that bodybuilding was no longer a viable career or lifestyle for him to pursue going forward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Newman also underwent stem cell therapy and by 1996 he felt that he needed to compete in bodybuilding once again.<\/span><\/p>\n<h4 id=\"bodybuilding-career-after-leukaemia\"><b>Bodybuilding career after Leukaemia<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dennis Newman had earned the IFBB Pro card with his 1994 USA Championships victory. However, the IFBB was initially reluctant to allow him to compete after recovering from leukaemia due to obvious health concerns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He crashed the 1996 Mr. Olympia stage and posed alongside the six finalists which came as a surprise to everyone. Newman\u2019s IFBB Pro card was subsequently renewed in 1998 and he made his first stage appearance in four years when he competed at the 1998 Ironman Pro Invitational.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, Newman was no longer the threatening future Mr. Olympia contender that everyone thought he would be. His stage presence, although electric, was no longer as dominant as it was before his battle with the life-threatening disease. Newman walked away with a seventh-place finish at the show and was never quite able to find his footing in the professional bodybuilding circuit in the following years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He competed three more times before officially retiring from competition. At the 1999 Toronto Pro, Newman finished 18th and achieved a 13th place finish at the 2000 IFBB Ironman Pro Invitational. The 2001 Night of Champions proved to be his final professional bodybuilding outing as Newman never donned the posing trunks after this show.<\/span><\/p>\n<h3 id=\"thoughts-on-professional-bodybuilding\"><b>Thoughts on professional bodybuilding<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dennis Newman\u2019s thoughts on bodybuilding changed drastically during the later years of his career and after retirement. While he was hailed as one of the biggest prospects in the sport in early 1990s, he was unhappy with a lot of things in bodybuilding:<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cI got sick of people dying and sh** and I looked at it in a different way. Before I was in bodybuilding I was a surfer. It was more like one with the ocean. Bodybuilding was more like the artistic thing.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">He added:<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cOnce it got in the Dorian scene and stuff, it got out of my cup of tea, I guess. I just lost the interest, especially after having leukaemia and going through all that and just people talking and asking about the drug situation and all that\u2026 I didn\u2019y want to be a part of it. I didn\u2019t want to be responsible for that kind of thing, especially after what I went through.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Besides, Newman was more interested in having a circle of friends that spoke about and had interest in topics other than bodybuilding, presumably to help himself mentally detach from the passion he had for it in the past.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the things that contributed to his loss of interest in the sport was the fact that a lot of classic and aesthetically perfect bodybuilders were now losing to the newly emerged mass monsters. Newman, who had got a second chance at life after defeating leukaemia, did not want to be part of the new age of bodybuilding and decided to never return to the sport.<\/span><\/p>\n<h3 id=\"life-after-retirement\"><b>Life after retirement<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dennis Newman now works with the company Florida Alternative Meds and weight loss. The company specializes in anti-aging solutions and provides services like testosterone replacement therapy, growth hormone therapy and vitamin injections etc.<\/span><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Newman also works as a <\/span><b>personal trainer<\/b><span style=\"font-weight: 400;\"> and <\/span><b>actor<\/b><span style=\"font-weight: 400;\">. In 2005 he co-starred with Gus Malliarodakis in<\/span><b> No Pain<\/b><span style=\"font-weight: 400;\">, <\/span><b>No Gain<\/b><span style=\"font-weight: 400;\">, produced and directed by Samuel Turcotte.<\/span><\/p>\n<h2 id=\"competition-history\"><b>Competition History<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1989 NPC California Teen Championships \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1989 NPC Teen USA Championships, Heavyweight \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1991 Musclemania, Heavyweight \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1993 NPC National Championships, Heavyweight \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1993 NPC USA Championships, Heavyweight \u2013 6th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1994 NPC USA Championships, Heavyweight \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1994 NPC USA Championships \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1998 IFBB Ironman Pro Invitational \u2013 7th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1999 IFBB Toronto Pro \u2013 18th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2000 IFBB Ironman Pro Invitational \u2013 13th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2001 IFBB Night of Champions \u2013 Did not place<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/dennis-newman\/\">Browse the complete competition history and stats we hold \u2192<\/a><\/p>\n<h2 id=\"dennis-newman-workout\"><b>Dennis Newman Workout<\/b><\/h2>\n<h4 id=\"chest\"><b>Chest<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Chest was admittedly a weak part of Dennis Newman\u2019s physique. He had to work extra hard to bring it at par with the rest of his body. He typically started his chest training sessions with bench press and cranked out a few sets to get the blood flowing into the chest.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cI use a light weight and bring the bar up and down slowly, squeezing as I do these to get the blood in the pec region.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Sometimes, he started the workouts with cable crossover and push-ups as well. He usually followed it up with a combination of free weight and machine movements using free weights and machines too. He generally maintained a 10 to 12 rep range.<\/span><\/p>\n<p><b>Typically, the chest workout included:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bench Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flat Dumbbell Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smith Machine Incline Bench Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline Dumbbell Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<\/ul>\n<h4 id=\"shoulders\"><b>Shoulders<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Deltoids were one of Dennis Newman\u2019s favorite muscles to train. He was particularly careful about doing shoulder exercises as being one of the most crucial joints in upper body movements, shoulder injuries can hamper the ability to train chest, back and arms as well.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cIt\u2019s one of those body parts that grow fairly easy for me. So I don\u2019t need to do too much on it.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><b>Newman\u2019s shoulder workout consisted of:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Newman\u2019s shoulder workout included:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated Barbell Shoulder Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dumbbell Lateral Raises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse Pec Deck Flyes<\/span><\/li>\n<\/ul>\n<h4 id=\"legs\"><b>Legs<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dennis Newman described his leg workouts as brutal and taxing. It consisted of compound and isolation movements to target all the major muscles in the lower body like quadriceps, glutes, hamstrings and calves, among others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like most other workouts, he applied the progressive overload principle to leg training and trained extremely hard to build the lower body. His leg training typically started with leg extensions or leg press to warm up the knee joints. Following this, he jumped right into the working sets of the next exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing leg curls used to be Newman\u2019s favorite hamstring exercise and he referred to them as \u2018concentration curls of the hamstrings\u2019.<\/span><\/p>\n<p><b>Typically, his leg workouts included:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg Extensions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbell Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hack Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lying Leg Curls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Leg Curls<\/span><\/li>\n<\/ul>\n<h2 id=\"dennis-newman-diet\"><b>Dennis Newman Diet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dennis Newman\u2019s incredible physique and early success were testimony to the fact that he followed a strict diet along with the intense training routine. However, his diet was not documented as his career was significantly hampered with health issues.<\/span><\/p>\n<h2 id=\"to-conclude\"><b>To Conclude\u2026<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Despite high expectations and great performances in the early going, Dennis Newman\u2019s career was cut short due to health complications. However, the fact that his name is still associated with elite bodybuilding and great physiques is a proof of the potential that was never realized.<\/span><\/p>\n<h3 id=\"dennis-newman-gallery\">Dennis Newman Gallery<\/h3>\n<h3 id=\"dennis-newman-videos\">Dennis Newman Videos<\/h3>\n<p><div class=\"youtube-embed\" data-video_id=\"hIjbSTyUy7w\"><iframe loading=\"lazy\" title=\"BODYBUILDER Dennis Newman\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/hIjbSTyUy7w?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>If you have any questions or need further clarification about this article, please <a href=\"#reply-title\">leave a comment below<\/a>, and Ash will get back to you as soon as possible.<\/p>\n<\/div>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/14230\/dennis-newman\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dennis Newman is a retired American professional bodybuilder who shot to fame in the early 1990s with an incredible physique that was complete in all aspects. He is best known for winning the 1994 NPC USA Championships. Despite being one of the highly touted youngsters of the sport, Newman\u2019s career ended relatively quickly after a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28068","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28068\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Dennis Newman is a retired American professional bodybuilder who shot to fame in the early 1990s with an incredible physique that was complete in all aspects. He is best known for winning the 1994 NPC USA Championships. Despite being one of the highly touted youngsters of the sport, Newman\u2019s career ended relatively quickly after a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=28068\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-30T23:10:49+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt\",\"datePublished\":\"2026-08-30T23:10:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068\"},\"wordCount\":1751,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Dennis-Newman.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068\",\"name\":\"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Dennis-Newman.jpg\",\"datePublished\":\"2026-08-30T23:10:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Dennis-Newman.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Dennis-Newman.jpg\",\"width\":1315,\"height\":740},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28068#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=28068","og_locale":"en_US","og_type":"article","og_title":"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News","og_description":"Dennis Newman is a retired American professional bodybuilder who shot to fame in the early 1990s with an incredible physique that was complete in all aspects. He is best known for winning the 1994 NPC USA Championships. Despite being one of the highly touted youngsters of the sport, Newman\u2019s career ended relatively quickly after a [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=28068","og_site_name":"World Bodybuilding News","article_published_time":"2026-08-30T23:10:49+00:00","author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=28068#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28068"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt","datePublished":"2026-08-30T23:10:49+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28068"},"wordCount":1751,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28068#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Dennis-Newman.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=28068#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=28068","url":"https:\/\/worldbodybuildingnews.com\/?p=28068","name":"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28068#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28068#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Dennis-Newman.jpg","datePublished":"2026-08-30T23:10:49+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28068#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=28068"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=28068#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Dennis-Newman.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Dennis-Newman.jpg","width":1315,"height":740},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=28068#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Dennis Newman \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/28068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28068"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/28068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/28069"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}