{"id":27938,"date":"2026-08-27T22:10:00","date_gmt":"2026-08-27T22:10:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27938"},"modified":"2026-08-27T22:10:00","modified_gmt":"2026-08-27T22:10:00","slug":"dorian-yates-to-train-ali-bilal-for-2026-olympia-offers-him-tips-during-brutal-back-workout-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27938","title":{"rendered":"Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/ali-bilal\/\" class=\"bb-athlete-link\" data-athlete-slug=\"ali-bilal\">Ali Bilal<\/a> is making moves in the lead-up to the 2026 Mr. Olympia. In an August 26 video, bodybuilding legend <strong><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/dorian-yates\/\" class=\"bb-athlete-link\" data-athlete-slug=\"dorian-yates\">Dorian Yates<\/a> confirmed he will train Bilal before competing in Vegas. In addition, Yates guided him through an intense back workout and offered him tips along the way.\u00a0<\/strong><\/p>\n<p>In 2024 and 2025, Ali Bilal gave reigning three-time Men\u2019s Physique Olympia champ <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/ryan-terry\/\" class=\"bb-athlete-link\" data-athlete-slug=\"ryan-terry\">Ryan Terry<\/a> a run for his money. Throughout the past two seasons, Terry has fended Bilal off with a <a href=\"https:\/\/fitnessvolt.com\/ryan-terry-exercises-turned-him-into-a-3x-olympia-champion\/\">bigger, more defined back<\/a>. However, that could change with Yates\u2019 help.\u00a0<\/p>\n<p>Bilal heads into the <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-date-confirmed\/\">Mr. Olympia<\/a> having remained active. He claimed gold at the <a href=\"https:\/\/fitnessvolt.com\/2026-new-york-pro-results\/\">New York Pro<\/a> recently, but faced a tough test in <a href=\"https:\/\/fitnessvolt.com\/2026-pittsburgh-pro-results\/\">Pittsburgh<\/a>. In the end, Bilal came up short against <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/kyron-holden\/\" class=\"bb-athlete-link\" data-athlete-slug=\"kyron-holden\">Kyron Holden<\/a>, prompting the Men\u2019s Physique star to make some changes.\u00a0<\/p>\n<h2 id=\"dorian-yates-will-train-ali-bilal-for-2026-olympia-walks-him-through-back-workout\">Dorian Yates Will Train Ali Bilal for 2026 Olympia, Walks Him Through Back Workout<\/h2>\n<p><em>Find the exercises from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Machine Pullovers<\/strong><\/li>\n<li><strong>Lat Pulldown<\/strong><\/li>\n<li><strong>One-Arm Dumbbell Row\u00a0<\/strong><\/li>\n<li><strong>Low Cable Row\u00a0<\/strong><\/li>\n<li><strong>Bent Over Dumbbell Rear Delt Fly\u00a0<\/strong><\/li>\n<\/ul>\n<p>Before jumping into the session, Yates gave his thoughts on helping Bilal during his Olympia preparations:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWe had a little chat. Ali told me that his back is his weakest point that he needs to focus on. So I said there\u2019s maybe something I know one or two things about that. He took the flight. He came here.\u201d\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cWe\u2019re going to go in, and we\u2019re going to do back,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=f6sj_lmRgR8\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a> Yates.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"machine-pullovers\">Machine Pullovers<\/h4>\n<p>Yates had Bilal warm up his lats with machine pullovers, and told him to keep the triceps relaxed or they could take over the movement.\u00a0<\/p>\n<blockquote>\n<p>\u201cThe triceps should be relaxed,\u201d explained Yates. \u201cYou\u2019re going into a contest now. We don\u2019t want to do anything with any risk.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>As for rest periods, Yates believes they entirely depend on the exercise and how much oxygen the muscles require:\u00a0<\/p>\n<blockquote>\n<p>\u201cI don\u2019t like to go by the clock. When you feel like you\u2019re not breathing so heavy that you\u2019re going to fail in a cardiovascular exercise. It depends on the exercise; heavy legs could be three or four minutes.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"lat-pulldown\">Lat Pulldown<\/h4>\n<p>Yates corrected Bilal\u2019s form on lat pulldowns to keep the bias on his lower lats instead of the upper back.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cNo, you\u2019re leaning back and not getting the lats; you\u2019re using upper back more, this is what happens. Everybody in the contest has got upper back, right? Not many people have the lower lats because they\u2019re not focused.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"one-arm-dumbbell-row\">One-Arm Dumbbell Row\u00a0<\/h4>\n<p>During one-arm dumbbell rows, Yates\u2019 key tip was the movement pattern. He believes it\u2019s best to move the dumbbell from the shoulder to the hip.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cYou\u2019re going to go from shoulder to hip.\u201d\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cTake a little bit more rest, or obviously you\u2019re going to be a little bit weaker.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"low-cable-row\">Low Cable Row\u00a0<\/h4>\n<p>They moved on to the low cable row, with Yates pushing Bilal to failure with forced repetitions.\u00a0<\/p>\n<h4 id=\"bent-over-dumbbell-rear-delt-fly\">Bent Over Dumbbell Rear Delt Fly\u00a0<\/h4>\n<p>After finishing the session with rear delts, Bilal mentioned he was struggling to keep his food down.\u00a0<\/p>\n<blockquote>\n<p>\u201cPeople don\u2019t do them very much. I mean, if you think about a dumbbell fly for chest, it\u2019s the opposite, that\u2019s all.\u201d\u00a0<\/p>\n<p>\u201cBeginning it felt pretty good, but at the end, I feel like throwing up,\u201d said Bilal.\u00a0<\/p>\n<p>\u201cIt\u2019s a shock for your system,\u201d said Yates.\u00a0<\/p>\n<\/blockquote>\n<p>Bilal won\u2019t just have to concern himself with Terry at the Mr. Olympia. Returning champions <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/erin-banks\/\" class=\"bb-athlete-link\" data-athlete-slug=\"erin-banks\">Erin Banks<\/a> and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/brandon-hendrickson\/\" class=\"bb-athlete-link\" data-athlete-slug=\"brandon-hendrickson\">Brandon Hendrickson<\/a> both aim to recapture Olympia gold. It\u2019ll be a full house in Sin City, with Kyron Holden also vying for the title.\u00a0<\/p>\n<p>There is time for Bilal to improve his back, and with Yates\u2019 help, it could position him for a massive victory. The 2026 Mr. Olympia is scheduled for September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/ali-bilal-responds-to-arnold-schwarzenegger-bogus-comments\/\">Ali Bilal Speaks Out After Arnold Schwarzenegger Labels Men\u2019s Physique \u2018Bogus\u2019: \u2018This Was My Last Ever Arnold Classic\u2019<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-ali-bilal-youtube-channel-below\"><strong><em>Watch the full video from the Ali Bilal YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"f6sj_lmRgR8\"><iframe loading=\"lazy\" title=\"THE NEXT CHAPTER OF MY CAREER STARTS WITH DORIAN YATES - 4 WEEKS OUT FROM THE OLYMPIA\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/f6sj_lmRgR8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/dorian-yates-training-ali-bilal-offers-back-tips-for-2026-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Ali Bilal is making moves in the lead-up to the 2026 Mr. Olympia. In an August 26 video, bodybuilding legend Dorian Yates confirmed he will train Bilal before competing in Vegas. In addition, Yates guided him through an intense back workout and offered [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-27938","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27938\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Ali Bilal is making moves in the lead-up to the 2026 Mr. Olympia. In an August 26 video, bodybuilding legend Dorian Yates confirmed he will train Bilal before competing in Vegas. In addition, Yates guided him through an intense back workout and offered [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=27938\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-27T22:10:00+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27938#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27938\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout \u2013 Fitness Volt\",\"datePublished\":\"2026-08-27T22:10:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27938\"},\"wordCount\":858,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27938#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Dorian-Yates-3-1.jpg\",\"articleSection\":[\"Olympia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27938#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27938\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27938\",\"name\":\"Dorian Yates to Train Ali Bilal for 2026 Olympia, Offers Him Tips During Brutal Back Workout \u2013 Fitness Volt - 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Ali Bilal is making moves in the lead-up to the 2026 Mr. Olympia. In an August 26 video, bodybuilding legend Dorian Yates confirmed he will train Bilal before competing in Vegas. 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