{"id":27771,"date":"2026-08-25T17:51:12","date_gmt":"2026-08-25T17:51:12","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27771"},"modified":"2026-08-25T17:51:12","modified_gmt":"2026-08-25T17:51:12","slug":"jeff-cavaliere-reveals-5-bodyweight-exercises-that-fix-95-of-your-bodys-problems-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27771","title":{"rendered":"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body&#8217;s Problems \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                    <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                    <span>See more of our reporting across Google.<\/span>\n                <\/p>\n<\/aside>\n<p>Fitness coach Jeff Cavaliere believes it takes more than muscle for a strong, resilient body. In an August 24 video, <strong>he broke down five bodyweight exercises that can fix 95% of your body\u2019s problems, from nagging low back pain to weak rotator cuffs.\u00a0<\/strong><\/p>\n<p>Cavaliere has become one of the most trusted voices in the fitness community. He offers <a href=\"https:\/\/fitnessvolt.com\/jeff-cavaliere-perfect-biceps-workout\/\">science-based workout demonstrations<\/a> and <a href=\"https:\/\/fitnessvolt.com\/jeff-cavaliere-dieting-framework-lean\/\">dieting frameworks<\/a>, drawing on his years of experience inside the gym. The popular fitness coach has guided a range of individuals across different skill levels.\u00a0<\/p>\n<p>Cavaliere has helped the New York Mets baseball team as the assistant strength and conditioning coach. Now, he\u2019s unveiling a handful of exercises he swears by. Between the five moves, he covers hip and <a href=\"https:\/\/fitnessvolt.com\/jeff-cavaliere-7-exercises-hurting-shoulders-fix-them\/\">shoulder mobility<\/a>, posture, and glute medius strength.\u00a0<\/p>\n<h2 id=\"jeff-cavalieres-5-bodyweight-exercises-that-fix-your-body\">Jeff Cavaliere\u2019s 5 Bodyweight Exercises That Fix Your Body\u00a0<\/h2>\n<p><em>Find the exercises from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Superman Push-Up<\/strong><\/li>\n<li><strong>Bridge and Reach Over\u00a0<\/strong><\/li>\n<li><strong>Squat to Static Reverse Creeping Lunge\u00a0<\/strong><\/li>\n<li><strong>Doorway Facepull\u00a0<\/strong><\/li>\n<li><strong>Dead Arm Hang and Scap Pulls\u00a0<\/strong><\/li>\n<\/ul>\n<h4 id=\"superman-push-up\">Superman Push-Up<\/h4>\n<p>In the video, Cavaliere gave step-by-step instructions for setting up and executing the Superman push-up variation.\u00a0<\/p>\n<blockquote>\n<p>\u201cFrom here, I can turn this into a Superman portion of the exercise by just reaching out and squeezing my glutes and lifting my thighs up off the ground. Slide it all back in, toes down, hands down, and then come into the push-up.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"bridge-and-reach-over\">Bridge and Reach Over\u00a0<\/h4>\n<p>He explained that weak glute muscles can lead to back pain. As a solution, Cavaliere said to try the bridge and reach over, which can help reduce back rounding.\u00a0<\/p>\n<blockquote>\n<p>\u201cWeak glutes oftentimes lead to low back pain. We can also fix some of that postural imbalance that you got going on with one sequence.\u201d\u00a0<\/p>\n<p>\u201cWith the bridge, I want you to perform the reach over at the same time. What the reach over does, is we drive up, reach across, and point to or reach for a point on the ground as far back over that opposite shoulder as you can get to,\u201d adds Cavaliere. \u201cIt frees up the back that\u2019s starting to round on you.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"squat-to-static-reverse-creeping-lunge\">Squat to Static Reverse Creeping Lunge\u00a0<\/h4>\n<p>The squat to static reverse creeping lunge helps with hip stability by again strengthening the glute medius:\u00a0<\/p>\n<blockquote>\n<p>\u201cHow do we develop hip stability here? By focusing on developing more glute medius strength, which is controlling the pelvis.\u201d\u00a0<\/p>\n<p>\u201cI step back with one leg, come back in, nice and slow, step back with the other leg, and come back in.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"doorway-facepull\">Doorway Facepull\u00a0<\/h4>\n<p>For the rotator cuffs, he broke down the doorway facepull and why its mechanics support overall mobility.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cYou\u2019re going to leverage your body against this door. Take the backs of your hands and put them on the inside of the door.\u201d\u00a0<\/p>\n<p>\u201cWhat we\u2019re doing is stepping our feet through. I want to create an angle of my body backwards,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=IoFNx4-Ivwo&amp;t=1s\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>. \u201cWe do as many repetitions as we can to strengthen the rotator cuff that\u2019s causing issues for you right now.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"dead-arm-hang-and-scap-pulls\">Dead Arm Hang and Scap Pulls\u00a0<\/h4>\n<p>Cavaliere advocated for the dead arm hang last since it can decompress the spine and help with low back pain.\u00a0<\/p>\n<blockquote>\n<p>\u201cFeet are not in contact with the ground. Lift your toes, but just let yourself hang. What this does is it gives you spinal decompression. It helps with low back pain. It gives you more shoulder flexibility and mobility overhead here. It reinforces that thoracic extension so you have more of that perfect posture you\u2019re looking for.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Cavaliere has proven strategies for just about any issue you might encounter at the gym. He revealed that a simple foot stretch and <a href=\"https:\/\/fitnessvolt.com\/jeff-cavaliere-secret-weapon-fix-muscle-cramps\/\">pickle juice have become his secret weapon<\/a> against muscle cramps that could hinder progress.\u00a0<\/p>\n<p>Cavaliere continues to help athletes train to their maximum potential. He believes these five moves, when performed consistently, can help fix the majority of the problems plaguing your body.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/jeff-cavaliere-offers-andrew-huberman-tips-for-arm-workout\/\">Jeff Cavaliere Offers Dr. Andrew Huberman Tips for Bigger Arms During Intense Workout<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-athlean-x-youtube-channel-below\"><strong><em>Watch the full video from the ATHLEAN-X YouTube channel below:<\/em><\/strong>\u00a0<\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"IoFNx4-Ivwo\"><iframe loading=\"lazy\" title=\"5 Bodyweight Exercises That Fix 95% of Your Problems\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/IoFNx4-Ivwo?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/jeff-cavaliere-5-bodyweight-exercises-fix-problems\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Fitness coach Jeff Cavaliere believes it takes more than muscle for a strong, resilient body. In an August 24 video, he broke down five bodyweight exercises that can fix 95% of your body\u2019s problems, from nagging low back pain to weak rotator cuffs.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27771","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body&#039;s Problems \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27771\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body&#039;s Problems \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Fitness coach Jeff Cavaliere believes it takes more than muscle for a strong, resilient body. In an August 24 video, he broke down five bodyweight exercises that can fix 95% of your body\u2019s problems, from nagging low back pain to weak rotator cuffs.\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=27771\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-25T17:51:12+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body&#8217;s Problems \u2013 Fitness Volt\",\"datePublished\":\"2026-08-25T17:51:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771\"},\"wordCount\":824,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Jeff-Cavaliere-7.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771\",\"name\":\"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body's Problems \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Jeff-Cavaliere-7.jpg\",\"datePublished\":\"2026-08-25T17:51:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Jeff-Cavaliere-7.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Jeff-Cavaliere-7.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27771#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body&#8217;s Problems \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\",\"name\":\"Doug Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Doug Murray\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body's Problems \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=27771","og_locale":"en_US","og_type":"article","og_title":"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body's Problems \u2013 Fitness Volt - World Bodybuilding News","og_description":"Make FitnessVolt a Preferred Source See more of our reporting across Google. Fitness coach Jeff Cavaliere believes it takes more than muscle for a strong, resilient body. In an August 24 video, he broke down five bodyweight exercises that can fix 95% of your body\u2019s problems, from nagging low back pain to weak rotator cuffs.\u00a0 [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=27771","og_site_name":"World Bodybuilding News","article_published_time":"2026-08-25T17:51:12+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=27771#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27771"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body&#8217;s Problems \u2013 Fitness Volt","datePublished":"2026-08-25T17:51:12+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27771"},"wordCount":824,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27771#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Jeff-Cavaliere-7.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=27771#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=27771","url":"https:\/\/worldbodybuildingnews.com\/?p=27771","name":"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body's Problems \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27771#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27771#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Jeff-Cavaliere-7.jpg","datePublished":"2026-08-25T17:51:12+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27771#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=27771"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=27771#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Jeff-Cavaliere-7.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Jeff-Cavaliere-7.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=27771#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Jeff Cavaliere Reveals 5 Bodyweight Exercises That Fix 95% of Your Body&#8217;s Problems \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246","name":"Doug Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Doug Murray"},"url":"https:\/\/worldbodybuildingnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/27771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27771"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/27771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/27772"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}