{"id":27763,"date":"2026-08-25T16:12:18","date_gmt":"2026-08-25T16:12:18","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27763"},"modified":"2026-08-25T16:12:18","modified_gmt":"2026-08-25T16:12:18","slug":"jay-cutler-reveals-xxl-back-workout-with-pyramid-sets-for-muscle-growth-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27763","title":{"rendered":"Jay Cutler Reveals &#8216;XXL&#8217; Back Workout With Pyramid Sets for Muscle Growth \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                    <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                    <span>See more of our reporting across Google.<\/span>\n                <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a> is still keeping his training routine fresh since stepping away from the stage. In an August 25 video, <strong>he broke down his \u2018XXL\u2019 back workout, using pyramid sets to build muscle.\u00a0<\/strong><\/p>\n<p>Cutler dethroned <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/ronnie-coleman\/\" class=\"bb-athlete-link\" data-athlete-slug=\"ronnie-coleman\">Ronnie Coleman<\/a> and took over the <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Mr. Olympia<\/a> throne in 2006. <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/dexter-jackson\/\" class=\"bb-athlete-link\" data-athlete-slug=\"dexter-jackson\">Dexter Jackson<\/a> cut his reign short two years later. However, this set the table for Cutler\u2019s iconic 2009 Olympia comeback. He solidified his legacy, earning back the Sandow trophy with his <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-quad-stomp\/\">signature quad stomp pose<\/a>.\u00a0<\/p>\n<p>While he no longer competes actively, Cutler <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-exercise-for-quad-sweeps\/\">continues to help new lifters<\/a> find their way around the gym. This led him to unpack a staple workout routine that\u2019s allowed him to add width to his back at 53.\u00a0<\/p>\n<h2 id=\"jay-cutlers-go-to-workout-for-a-bigger-back\">Jay Cutler\u2019s Go-To Workout for a Bigger Back\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Reverse Grip Pull-Downs<\/strong><\/li>\n<li><strong>Pullover Machine<\/strong><\/li>\n<li><strong>One-Arm Dumbbell Rows\u00a0<\/strong><\/li>\n<li><strong>Techno Gym Wide Pulldown (Wide Grip)\u00a0<\/strong><\/li>\n<li><strong>Seated Cable Rows\u00a0<\/strong><\/li>\n<li><strong>Hyperextensions\u00a0<\/strong><\/li>\n<\/ul>\n<h4 id=\"reverse-grip-pull-downs\">Reverse Grip Pull-Downs<\/h4>\n<p>In the video, Cutler used pyramid sets and emphasized the pull, stretch, and squeeze on the reverse grip pulldown:\u00a0<\/p>\n<blockquote>\n<p>\u201cI try to mimic the front double biceps. I know a lot of people, this is going to hit the lower lats, but for me, I\u2019m feeling it in the wings. With this, it\u2019s more the pull, the stretch, and obviously the squeeze.\u201d\u00a0<\/p>\n<p>\u201cWe will pyramid the weights up, do a couple feel sets, another set with a 10 on each side and then we\u2019ll go to the heaviest, which would basically be two plates.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"pullover-machine\">Pullover Machine<\/h4>\n<p>His form tip on the pullover machine was simple: Pull from the elbows.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cPull with the elbows,\u201d he shared. \u201cThis is a plate-loaded version.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"one-arm-dumbbell-rows\">One-Arm Dumbbell Rows\u00a0<\/h4>\n<p>Next, he noted why keeping the shoulder loose can lead to more effective dumbbell row reps. He also kept his head in an upright position.\u00a0<\/p>\n<blockquote>\n<p>\u201cThe main thing is keep the shoulder loose so you can get that back locked in. The stretch is really important on this. When I\u2019m trying to get this, my goal is to keep my head up, though instead of burying my head, I want to keep my head [up]. I lean on the rack; sometimes I go higher or lower. 10 reps on each side.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"techno-gym-wide-pulldown-wide-grip\">Techno Gym Wide Pulldown (Wide Grip)\u00a0<\/h4>\n<p>During his second pulldown variation, Cutler preferred two hands and labeled the exercise a true width-builder:\u00a0<\/p>\n<blockquote>\n<p>\u201cI feel like I\u2019m underneath it. Some people like to argue, yes, you can do this unilaterally, so each side at a time, but I\u2019m going to do two arms, once again, pulling the weights. It\u2019s a width exercise, in my opinion.\u201d\u00a0<\/p>\n<p>\u201cA lot of exercises can mimic this one, but I prefer this one. The way I\u2019m locked in; I get a little forward on it, and just go through the motion.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"seated-cable-rows-double-pulley\">Seated Cable Rows (Double Pulley)\u00a0<\/h4>\n<p>He used double pulleys on the cable row machine so he could twist during repetitions.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cWhat I like about this is I kind of twist,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=dy3uLsaiPoU\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a> Cutler. \u201cSee you people with one side that\u2019s stronger than the other, this is really good for that.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"hyperextensions\">Hyperextensions\u00a0<\/h4>\n<p>As a finisher, Cutler included hyperextensions and shared that it recruits muscles you might not use often:\u00a0<\/p>\n<blockquote>\n<p>\u201cIt triggers a lot of the muscles that you might not use all the time. So, if you guys have a hyperextension machine like this, I suggest you do it. Especially, glutes; obviously, I\u2019m trying to focus on the lats more. I used to put a couple of plates, which I\u2019m not really doing as much now.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Aside from back training, Cutler\u2019s been open about his strategies for growing the chest. He recently addressed a <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-reveals-bench-press-mistake\/\">common bench pressing mistake<\/a>. To prevent the back and shoulders from rounding, he said to create an arch movement pattern and keep the chest upright.\u00a0<\/p>\n<p>Cutler continues to lend a helping hand to the next generation of gym-goers. He believes this workout can help with back width and development over time.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/jay-cutler-pre-exhaust-isolation-build-delts\/\">Jay Cutler Uses Pre-Exhaust and Isolation to Build Cannonball Delts at 53<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-jaycutlertv-youtube-channel-below\"><strong><em>Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"dy3uLsaiPoU\"><iframe loading=\"lazy\" title=\"JAY CUTLER XXL BACK ROUTINE.\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/dy3uLsaiPoU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-xxl-back-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Jay Cutler is still keeping his training routine fresh since stepping away from the stage. In an August 25 video, he broke down his \u2018XXL\u2019 back workout, using pyramid sets to build muscle.\u00a0 Cutler dethroned Ronnie Coleman and took over the Mr. Olympia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":["post-27763","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jay-cutler","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jay Cutler Reveals &#039;XXL&#039; Back Workout With Pyramid Sets for Muscle Growth \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27763\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler Reveals &#039;XXL&#039; Back Workout With Pyramid Sets for Muscle Growth \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. 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