{"id":27731,"date":"2026-08-25T00:50:29","date_gmt":"2026-08-25T00:50:29","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27731"},"modified":"2026-08-25T00:50:29","modified_gmt":"2026-08-25T00:50:29","slug":"regan-grimes-complete-profile-height-weight-biography-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27731","title":{"rendered":"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><b>Regan Grimes<\/b> is a professional bodybuilder. This is his complete profile, biography, training regimen, diet plan, and more.\u00a0<\/p>\n<h3 style=\"text-align: center;\" id=\"regan-grimes\">Regan Grimes<\/h3>\n<figure id=\"attachment_64160\" aria-describedby=\"caption-attachment-64160\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64160\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Regan Grimes\" width=\"1024\" height=\"1024\" data-lazy-srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes.jpg.webp 1080w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-lazy-src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-1024x1024.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64160\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-1024x1024.jpg.webp\" alt=\"Regan Grimes\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes.jpg.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption id=\"caption-attachment-64160\" class=\"wp-caption-text\">Regan Grimes<\/figcaption><\/figure>\n<h3 style=\"text-align: center;\" id=\"complete-profile\">Complete Profile<\/h3>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><strong>Full Name: Regan Grimes (Bodybuilder, Entrepreneur)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"25%\"><b>Weight<\/b><\/td>\n<td width=\"25%\"><b>Height<\/b><\/td>\n<td width=\"25%\"><b>Age<\/b><\/td>\n<\/tr>\n<tr>\n<td width=\"25%\">255lbs (116kg)<\/td>\n<td width=\"25%\">5\u201911\u201d (180cm)<\/td>\n<td width=\"25%\">33\u00a0years<\/td>\n<\/tr>\n<tr>\n<td width=\"25%\"><b>Date of Birth<\/b><\/td>\n<td width=\"25%\"><b>Era<\/b><\/td>\n<td width=\"25%\"><b>Nationality<\/b><\/td>\n<\/tr>\n<tr>\n<td width=\"25%\">June 26, 1993<\/td>\n<td width=\"25%\">2010<\/td>\n<td width=\"25%\">Canadian<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"early-life\">Early Life<\/h3>\n<p>Regan Grimes is a Canadian bodybuilder who discovered his love for bodybuilding at 17 years old and hasn\u2019t stopped training since. And maybe that\u2019s largely due to the fact that he\u2019s a genetic freak and was incredibly impressive at just 18 years old.\u00a0<\/p>\n<p>Like seriously, how many 18 year-olds looks like this?<\/p>\n<p><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Regan Grimes in a side triceps pose when he was 18 years old\" data-lazy-src=\"https:\/\/www.greatestphysiques.com\/wp-content\/uploads\/2017\/11\/Regan-Grimes.02.jpg\"\/><img decoding=\"async\" src=\"https:\/\/www.greatestphysiques.com\/wp-content\/uploads\/2017\/11\/Regan-Grimes.02.jpg\" alt=\"Regan Grimes in a side triceps pose when he was 18 years old\"\/><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p>Of course, he looks way different these days being several years older and having packed on a substantial amount of mass. But competing in bodybuilding wasn\u2019t really his intention at first. In fact, he originally just wanted to pack on some size to compete in Motocross.<\/p>\n<p>However, the results that he experienced made him want to pursue this new passion. By 18, he had entered and competed in his first bodybuilding show. And the rest was history.\u00a0<\/p>\n<h3 id=\"competition-and-career\">Competition and Career<\/h3>\n<p>Regan Grimes originally began his professional career in the Men\u2019s Open division. However, he transitioned to the Classic Physique division shortly thereafter. But he has decided to return to Open competition.<\/p>\n<p style=\"text-align: center;\">\u201c<em>One of the coolest moments competing for me was definitely going back up to open bodybuilding from classic and making first call-outs \u2013 Battling it out with these beasts @cedricmcmillan\u00a0&amp;\u00a0@juandieselmorel at Romania Pro 2019! Standing next to these guys motivate the hell out of me to keep pushing and to become the best version of myself!<\/em>\u201c<\/p>\n<p><em>Read:<a href=\"https:\/\/fitnessvolt.com\/34563\/regan-grimes-open-bodybuilding\/\"> IFBB Pro Regan Grimes Returning To Open Bodybuilding From Classic Division<\/a><\/em><\/p>\n<h4 id=\"professional-career\">Professional career<\/h4>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/regan-grimes\/\">See the full record, including the shows this page does not list \u2192<\/a><\/p>\n<figure id=\"attachment_64159\" aria-describedby=\"caption-attachment-64159\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64159\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Regan Grimes Posing\" width=\"1024\" height=\"1024\" data-lazy-srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing.jpg.webp 1080w\" data-lazy-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-lazy-src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-1024x1024.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64159\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-1024x1024.jpg.webp\" alt=\"Regan Grimes Posing\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-posing.jpg.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption id=\"caption-attachment-64159\" class=\"wp-caption-text\">Regan Grimes Posing<\/figcaption><\/figure>\n<h4 id=\"amateur-career\">Amateur Career<\/h4>\n<ul>\n<li>2014 Ontario Provincials, 2nd place Open Men\u2019s Heavyweight, 2nd place Junior Heavyweight<\/li>\n<li>2014 Mississauga Luchka O\u2019Brien Classic, Junior Bodybuilding, Men\u2019s Bodybuilding Heavyweight, and Overall, 1st place<\/li>\n<li>2012 Ultimate Fitness Events Bodybuilding Contest (UFE), Middleweight Men\u2019s Bodybuilding, 1st place<\/li>\n<\/ul>\n<h4 id=\"business-endeavors\">Business endeavors<\/h4>\n<p>Regan Grimes has his own clothing line (Regan Grimes Apparel) and fitness center (FlexPlex). He also has a YouTube channel where he does a lot of <em>day in the life\u00a0<\/em>type content in addition to providing his training, diet, advice, and general updates.<\/p>\n<p>Grimes has achieved some pretty impressive success, especially at such a young age.\u00a0<\/p>\n<h3 id=\"regan-grimes-training-regime\">Regan Grimes Training Regime<\/h3>\n<p>Grimes is currently doing a push-push-legs split as he explained in a recent video on his YouTube channel. This allows him to hit each body part twice a week of which he really enjoys. Here\u2019s a sample <a href=\"https:\/\/fitnessvolt.com\/best-pull-day-workouts\/\" title=\"Best Pull Day Workouts for Back, Traps, And Biceps\">pull day workout<\/a> consisting of back, biceps, and rear delts training.\u00a0<\/p>\n<p>Grimes starts his back workouts with 3-4 sets of a light exercise using cables to warm up and get the blood flowing. He places an emphasis on the lats during his warmups and generally does 3-4 sets of 4-5 exercises.\u00a0<\/p>\n<p><strong>Here\u2019s a recent exercise sequence that he did while training at his gym<\/strong>\u2026<\/p>\n<h4 id=\"back\">Back<\/h4>\n<ul>\n<li>Reverse pulldowns<\/li>\n<li>Low row (Hammer Strength machine)<\/li>\n<li>Mid-row<\/li>\n<li>High row (Hammer Strength machine)<\/li>\n<li>Straight-arm rope pushdown<\/li>\n<li>Rack pull<\/li>\n<\/ul>\n<h4 id=\"biceps-and-rear-delts\">Biceps and rear delts<\/h4>\n<ul>\n<li>Dumbbell curls<\/li>\n<li>Rear delt machine fly<\/li>\n<li>Machine preacher curl<\/li>\n<\/ul>\n<p>Here\u2019s an <strong>example exercise sequence for his chest training<\/strong> to get bigger pecs. He\u2019ll usually do a few warm-up sets and then a few heavy sets around 8-10 reps.<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li>Standing cable fly\u00a0<\/li>\n<li>Machine incline press<\/li>\n<li>Incline dumbbell press<\/li>\n<li>Pec<\/li>\n<\/ul>\n<figure id=\"attachment_64158\" aria-describedby=\"caption-attachment-64158\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64158\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Regan Grimes Working Out\" width=\"1024\" height=\"1024\" data-lazy-srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out.jpg.webp 1080w\" data-lazy-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-lazy-src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-1024x1024.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64158\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-1024x1024.jpg.webp\" alt=\"Regan Grimes Working Out\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-working-out.jpg.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption id=\"caption-attachment-64158\" class=\"wp-caption-text\">Regan Grimes Working Out<\/figcaption><\/figure>\n<h3 id=\"diet-and-nutrition\">Diet and Nutrition<\/h3>\n<p>Grimes\u2019 diet will vary according to his goals. But here\u2019s an example of what he eats in a day to put on size.<\/p>\n<h4 id=\"breakfast\">Breakfast<\/h4>\n<p>Coffee, 2 eggs with 5 oz sliced chicken breast, 100g cream of rice w\/ 1\/2 cup blueberries and 1 tsp omega oil. Seasonings and additional ingredients are also used.<\/p>\n<h4 id=\"post-workout\">Post-workout\u00a0<\/h4>\n<p>300g white rice, 6 oz sliced chicken breast, and a large Honeycrisp apple\u00a0<\/p>\n<h4 id=\"meal-3\">Meal 3<\/h4>\n<p>300g white rice and 6oz chicken breast<\/p>\n<h4 id=\"meal-4\">Meal 4<\/h4>\n<p>Greek salad, 200g chicken skewer, 1 cup lemon rice, 1.4 cups Greek lemon potatoes, 1 bun\/roll, and 1 tsp olive oil<\/p>\n<h4 id=\"meal-5\">Meal 5<\/h4>\n<p>300g white rice, 8oz Bison<\/p>\n<h4 id=\"meal-6\">Meal 6\u00a0<\/h4>\n<p>100g cream of rice and 8oz of salmon<\/p>\n<figure id=\"attachment_64161\" aria-describedby=\"caption-attachment-64161\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64161\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Regan Grimes Gym\" width=\"1024\" height=\"1024\" data-lazy-srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym.jpg.webp 1080w\" data-lazy-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-lazy-src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-1024x1024.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-64161\" title=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-1024x1024.jpg.webp\" alt=\"Regan Grimes Gym\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-1024x1024.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-768x768.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-75x75.jpg.webp 75w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym-750x750.jpg.webp 750w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/06\/regan-grimes-gym.jpg.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption id=\"caption-attachment-64161\" class=\"wp-caption-text\">Regan Grimes Gym<\/figcaption><\/figure>\n<h3 id=\"additional-information\">Additional Information\u00a0\u00a0<\/h3>\n<p>Regan Grimes is an up and coming bodybuilder with lots of potential. He has great genetics, and time, on his side, which is a great combination for being able to continually make improvements and come in better each and every year.<\/p>\n<p>The 26-year-old Canadian bodybuilder is looking to take on the Open division and he has plenty of support. We definitely look forward to seeing what he has in store for the near future.<\/p>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>If you have any questions or need further clarification about this article, please <a href=\"#reply-title\">leave a comment below<\/a>, and Tom will get back to you as soon as possible.<\/p>\n<\/div>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? 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This is his complete profile, biography, training regimen, diet plan, and more.\u00a0 Regan Grimes Regan Grimes Complete Profile Full Name: Regan Grimes (Bodybuilder, Entrepreneur) Weight Height Age 255lbs (116kg) 5\u201911\u201d (180cm) 33\u00a0years Date of Birth Era Nationality June 26, 1993 2010 Canadian Early Life Regan Grimes is a Canadian [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regan Grimes \u2013 Complete Profile: Height, Weight, Biography \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27731\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regan Grimes \u2013 Complete Profile: Height, Weight, Biography \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Regan Grimes is a professional bodybuilder. 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