{"id":27720,"date":"2026-08-24T21:42:20","date_gmt":"2026-08-24T21:42:20","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27720"},"modified":"2026-08-24T21:42:20","modified_gmt":"2026-08-24T21:42:20","slug":"what-a-pro-bodybuilder-learned-low-body-fat-doesnt-mean-good-health","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27720","title":{"rendered":"What a pro bodybuilder learned: Low body fat doesn&#8217;t mean good health"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"cmsMainContent\">\n<p>As the health risks of obesity gain widespread attention, a crucial question emerges: Does being lean naturally make you healthy? How low should body fat go, and what is the best way to reduce it? Pro bodybuilder Jin Shicheng shares lessons from his competitive career on what happens when body fat drops too low.<\/p>\n<p>For regular fitness-goers, balanced nutrition comes first. Gentle calorie adjustment, not harsh restriction, supports both your physical well-being and your appearance.<\/p>\n<p><i>Executive Producer: Zhang Jingwen<\/i><\/p>\n<p><i>Producer: Yang Sha<\/i><\/p>\n<p><i>Director: Chen Qingxuan<\/i><\/p>\n<p><i>Video editors: Chen Qingxuan<\/i><\/p>\n<p><i>Videographers: Yang Zhigang<\/i><\/p>\n<p><i>Cover photo: Yu Peng<\/i><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/news.cgtn.com\/news\/2026-08-23\/What-a-pro-bodybuilder-learned-Low-body-fat-doesn-t-mean-good-health-1PQaYVN4mpa\/share_amp.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the health risks of obesity gain widespread attention, a crucial question emerges: Does being lean naturally make you healthy? How low should body fat go, and what is the best way to reduce it? Pro bodybuilder Jin Shicheng shares lessons from his competitive career on what happens when body fat drops too low. For [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27720","post","type-post","status-publish","format-standard","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What a pro bodybuilder learned: Low body fat doesn&#039;t mean good health - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27720\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What a pro bodybuilder learned: Low body fat doesn&#039;t mean good health - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"As the health risks of obesity gain widespread attention, a crucial question emerges: Does being lean naturally make you healthy? How low should body fat go, and what is the best way to reduce it? Pro bodybuilder Jin Shicheng shares lessons from his competitive career on what happens when body fat drops too low. 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