{"id":27696,"date":"2026-08-24T18:26:58","date_gmt":"2026-08-24T18:26:58","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27696"},"modified":"2026-08-24T18:26:58","modified_gmt":"2026-08-24T18:26:58","slug":"eddie-robinson-complete-profile-workout-and-diet-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27696","title":{"rendered":"Eddie Robinson \u2013 Complete Profile, Workout And Diet \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Eddie Robinson is a retired American bodybuilder and powerlifter who competed in the 1980s and 1990s. A genetically gifted athlete with all the necessary attributes to make it big in sports, Robinson is known for breaking bench pressing world records and also for his incredibly muscular and well-defined physique. This is his complete biography, career statistics, training routine, and diet.<\/span><\/p>\n<p><strong>Eddie Robinson (Bodybuilder)<\/strong><\/p>\n<p>Born: September 22, 1964<br \/>Birthplace: Akron, Ohio, USA<br \/>Residence: Safety Harbor, Florida, USA<br \/>Nickname: Major Guns<br \/>Height: 5\u2032 8\u2033 (173 cm)<br \/>Competition Weight: 220 lbs (100 kg)<\/p>\n<h2 id=\"eddie-robinson-biography\"><b>Eddie Robinson Biography<\/b><\/h2>\n<h3 id=\"early-life\"><b>Early Life<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Eddie Robinson was born on September 22, 1964, in Akron, Ohio, USA. He was an athletic kid while growing up and his fitness journey started with participation in boxing as well as American football.<\/span><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p><span style=\"font-weight: 400;\">He started gaining popularity as one of the best players and focused extensively on the goal of becoming a professional football player. It was during this time that Robinson started weight training to get stronger and build an athletic physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But his family\u2019s financial situation deteriorated when he was a teenager and they had to move to Florida. Robinson went through tremendous mental struggle as he could no longer afford to pursue the dream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He started working at an early age to support his family and had to temporarily pause his athletic pursuits as well.<\/span><\/p>\n<h3 id=\"powerlifting-career\"><b>Powerlifting Career<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">With consistent hard work and efforts, his family overcame the financial misfortune, and Eddie Robinson was once again free to chase his dream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This time, however, he decided to follow his passion for lifting and turned it into a career as a powerlifter. Robinson made quick progress in the powerlifting circuit and started dominating the regional scene soon after competing actively.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cAs a teenager, I was able to accomplish winning just about every bodybuilding and powerlifting meet in the state of Florida.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Robinson\u2019s powerlifting debut came at the 1982 Mr. Largo where he decimated the competition en route to a dominant victory. During his powerlifting career, Eddie Robinson made two world records.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">His first record, a 575-pound bench press came at the 1985 Buckeye Strongman competition. He broked another bench pressing record at the Florida State Bench Press Rick Poston 1986 with a massive 610-pound bench press.<\/span><\/p>\n<h3 id=\"bodybuilding-career\"><b>Bodybuilding Career<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While improving his strength for American football and powerlifting, Eddie Robinson was also building a massive and spectacular physique s a by-product. The thought of becoming a professional bodybuilder had never touched him. However, the Ohio native decided to try his hand at this sport after friends and colleagues encouraged him to do so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Robinson made his bodybuilding debut at the 1986 NPC Junior Teen National Championships. He won the contest in the heavyweight category and also became the overall winner. The massive success served as a great confidence builder as the former powerlifter now started focusing his energies on advancing further in the sport.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After several bodybuilding competitions, Eddie Robinson earned the IFBB Pro card when he became the 1989 USA Championships overall winner. The veteran bodybuilder appeared in several professional bodybuilding competitions in the 1990s and competed at some of the most prestigious shows like the Arnold Classic, Ironman Pro Invitational, and Mr. Olympia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although Eddie Robinson did not have a legacy-defining major pro show win to his record, he always registered a strong presence on the stage and gave his best effort. The veteran bodybuilder decided to retire from competing following an eighth-place finish at the 1999 Toronto Pro Invitational.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After retirement, Robinson implemented his bodybuilding knowledge to become a personal trainer. Over the years, he has helped several people achieve their fitness and bodybuilding goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Robinson also worked as a consultant for dietary supplement companies, helping them with sales, manufacturing, and product development.<\/span><\/p>\n<h2 id=\"competition-history\"><b>Competition History<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1982 Mr. Largo \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1982 Mr. Gulf Coast, Teenage Middleweight \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1982 Mr. Gulf Coast \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1982 Mr. Teen Tampa Open \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1982 Mr. Teen Southern States \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1982 Mr. Suncoast \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1983 Mr. St. Petersberg \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1983 Mr. Teen Florida \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1983 Mr. Teen Gulf Coast \u2013 1st<\/span><span style=\"font-weight: 400;\"> place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1983 Mr. Southern USA, Men\u2019s Open \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1984 Mr. Teen USA \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1984 Mr. Florida Bodybuilding Championships \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1984 Poston\u2019s Bench Press Championships, 220-pound weight class \u2013 1st Best Lifter, 510 pounds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1984 East Coast Strongman Championship \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1984 West Coast Bench Press Championship, 220-pound weight class \u2013 1st place (525 pounds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1984 Tampa Bench Press Championship, 220-pound weight class \u2013 Overall winner (550 pounds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1985 Buckeye Strongman, 220-pound weight class \u2013 Overall winner &amp; Best Lifter (575 pounds bench press, 825 pounds squat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1985 Florida State Bench Press Championship \u2013 1st best lifter, (560 pounds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1985 Jacksonville Strongman, 220-pound weight class \u2013 1st, (560 pounds bench press)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1986 Jacksonville PAL Bench Press Championship, 200-pound weight class \u2013 (575 pounds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1986 NPC Junior Teen National Championships, Heavyweight \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1986 NPC Junior Teen National Championships \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1986 Florida State Bodybuilding Championship \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1986 Jacksonville PAL March of Dimes Bench Press \u2013 Overall winner (Top Bench was 515lbs, so Eddie opened with 515lbs and did 8 reps, 1 for each disabled child at the show)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1986 Florida State Bench Press Rick Poston, 220-pound weight class \u2013 (610 pounds, new world record in the 220-pound weight class \u2013 Teenage and Men\u2019s Open)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1988 Atlanta National Championships \u2013 5th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1989 Mr. USA Championships \u2013 Overall winner (Won the IFBB Pro card)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1990 Night of Champions \u2013 6th place (First pro show)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1990 Mr. Olympia \u2013 10th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1991 WBF \u2013 4th place (first drug-free show)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1992 WBF \u2013 6th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1995 Night of Champions \u2013 7th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1995 Grand Prix France \u2013 8th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1995 Grand Prix Russia \u2013 7th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1996 Canada Pro Cup \u2013 4th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1996 Florida Pro Invitational \u2013 5th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1996 Night of Champions \u2013 8th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1997 Arnold Classic \u2013 7th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1997 Ironman Pro Invitational \u2013 8th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1998 San Francisco Pro Invitational \u2013 13th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1998 Toronto Pro Invitational \u2013 11th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1999 Toronto Pro Invitational \u2013 8th place<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/eddie-robinson-3\/\">See every placing and sanctioning federation in our contest database \u2192<\/a><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h2 id=\"eddie-robinson-workout\"><b>Eddie Robinson Workout<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">During his powerlifting days, Eddie Robinson trained with minimal equipment and trained with what he calls the \u2018ball to the wall\u2019 training principle. He claims to have never used lifting straps, bands or any other equipment to aid with lifting.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cI call it instinctive training with the no-holds-bared attitude to move some weight.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Robinson changed things up quite a bit after transitioning to bodybuilding. Unlike the powerlifting days, he was far more calculated and focused on working all the muscles at least once every week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He emphasized both compound and isolation movements. Additionally, the veteran bodybuilder was conscious about working the muscles from different angles and positions to bring about complete development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While he continues to work hard to this day, a typical training week in Eddie Robinson\u2019s workout routine at the peak of his bodybuilding career looked like this:<\/span><\/p>\n<h4 id=\"monday-abs-chest-and-triceps\"><b>Monday \u2013 Abs, Chest, and Triceps<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/crunch-exercise-guide\/\"><span style=\"font-weight: 400;\">Crunches<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/hanging-straight-leg-raise\/\"><span style=\"font-weight: 400;\">Hanging Leg Raises<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Bent-over Twists \u2013 2 sets of 50 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24117\/barbell-bench-press\/\"><span style=\"font-weight: 400;\">Bench Presses<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 1 warm-up set of 15 reps, 4 working sets of 10, 8, 8, and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/dumbbell-flyes\/\"><span style=\"font-weight: 400;\">Dumbbell Chest Flyes<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/incline-dumbbell-bench-press-chest\/\"><span style=\"font-weight: 400;\">Incline Dumbbell Press<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24493\/incline-dumbbell-fly\/\"><span style=\"font-weight: 400;\">Incline Dumbbell Flyes<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24615\/decline-barbell-bench-press\/\"><span style=\"font-weight: 400;\">Decline Bench Presses<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/decline-dumbbell-fly-chest\/\"><span style=\"font-weight: 400;\">Decline Dumbbell Flyes<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/standing-cable-chest-fly-guide\/\"><span style=\"font-weight: 400;\">Cable Chest Flyes<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 2 sets of 15 to 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/triceps-dip\/\"><span style=\"font-weight: 400;\">Triceps Dips<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 5 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/cable-triceps-pushdown\/\"><span style=\"font-weight: 400;\">Cable Triceps Pushdowns<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 8 to 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/cable-overhead-triceps-extension\/\"><span style=\"font-weight: 400;\">Overhead Cable Triceps Extensions<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 8 to 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/skull-crushers\/\"><span style=\"font-weight: 400;\">Skullcrushers<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 3 sets of 10 to 12 reps<\/span><\/li>\n<\/ul>\n<h4 id=\"tuesday-abs-back-and-biceps\"><b>Tuesday \u2013 Abs, Back, and Biceps<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunches \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanging Leg Raises \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Bent-over Twists \u2013 2 sets of 50 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24043\/barbell-deadlift\/\"><span style=\"font-weight: 400;\">Deadlifts<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 1 warm-up set of 15 reps, 4 working sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24089\/wide-grip-cable-row\/\"><span style=\"font-weight: 400;\">Seated Cable Rows<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24609\/medium-grip-lat-pull-down\/\"><span style=\"font-weight: 400;\">Lat Pulldowns<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/t-bar-row-exercise\/\"><span style=\"font-weight: 400;\">T-Bar Rows<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T-Bar Rows (<\/span><a href=\"https:\/\/fitnessvolt.com\/negative-reps\/\"><span style=\"font-weight: 400;\">Negatives<\/span><\/a><span style=\"font-weight: 400;\">) \u2013 4 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wide Grip <\/span><a href=\"https:\/\/fitnessvolt.com\/barbell-preacher-curl\/\"><span style=\"font-weight: 400;\">Preacher Curls<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 3 sets of 10, 8, and 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close Grip Preacher Curls \u2013 3 sets of 10, 8, and 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24105\/incline-dumbbell-curl\/\"><span style=\"font-weight: 400;\">Incline Dumbbell Curls<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 3 sets of 10, 8, and 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/dumbbell-concentration-curl\/\"><span style=\"font-weight: 400;\">Dumbbell Concentration Curls<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 2 sets of 10 to 12 reps<\/span><\/li>\n<\/ul>\n<h4 id=\"wednesday-rest-day\"><b>Wednesday \u2013 Rest Day<\/b><\/h4>\n<h4 id=\"thursday-abs-quads-and-hamstrings\"><b>Thursday \u2013 Abs, Quads, and Hamstrings<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunches \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanging Leg Raises \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Bent-over Twists \u2013 2 sets of 50 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24669\/barbell-squat\/\"><span style=\"font-weight: 400;\">Squats<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 1 warm-up set of 15 reps, 4 working sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/leg-extension\/\"><span style=\"font-weight: 400;\">Leg Extensions<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24561\/lying-leg-curl\/\"><span style=\"font-weight: 400;\">Leg Curls<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 5 sets of 8, 8, 6, 6, and 4 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24630\/barbell-lunge\/\"><span style=\"font-weight: 400;\">Barbell Lunges<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 6 and 6 reps<\/span><\/li>\n<\/ul>\n<h4 id=\"friday-abs-shoulders-and-calves\"><b>Friday \u2013 Abs, Shoulders, and Calves<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunches \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanging Leg Raises \u2013 4 sets of 25 to 30 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Bent-over Twists \u2013 2 sets of 50 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/military-press\/\"><span style=\"font-weight: 400;\">Military Press<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 1 warm-up set of 15 reps, 4 working sets of 10, 8, 8, and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/31456\/upright-rows-guide\/\"><span style=\"font-weight: 400;\">Barbell Upright Rows<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24069\/dumbbell-lateral-raise\/\"><span style=\"font-weight: 400;\">Dumbbell Lateral Raises<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 4 sets of 10, 8, 8 and 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/24011\/seated-bent-over-lateral-raise\/\"><span style=\"font-weight: 400;\">Seated Bent-over Lateral Raises<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 3 sets of 10, 8, and 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/machine-standing-calf-raise-calves\/\"><span style=\"font-weight: 400;\">Standing Calf Raises<\/span><\/a><span style=\"font-weight: 400;\"> (warm-up) \u2013 1 set of 15 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Calf Raises (toes in) \u2013 3 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Calf Raises (toes out) \u2013 3 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitnessvolt.com\/machine-seated-calf-raise\/\"><span style=\"font-weight: 400;\">Seated Calf Raises<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 3 sets of 10, 8, and 8 reps<\/span><\/li>\n<\/ul>\n<h4 id=\"saturday-and-sunday-rest-day\"><b>Saturday and Sunday \u2013 Rest Day<\/b><\/h4>\n<h2 id=\"eddie-robinson-diet\"><b>Eddie Robinson Diet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Eddie Robinson owes all of his success to nutrition. He was fortunate enough to learn about nutrition at a very early age and a gentleman named Mr. Yoder taught him a lot of things about diet and nutrition, including the importance of good bacteria that are found in milk, yogurt, and other products like raw honey, organic vegetables, and organic meats.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cThese products gave my body the best nutrition along with live bacteria cultures that maximized the absorption of all the nutrients that I was consuming. This practice helped heal my body at a remarkable rate. By enhancing my diet with the best source of whole and raw foods that are fortified with the highest quality of organic organisms, I have been able to repair injuries done to my body, enhance my immune system, boost my digestion tract and I have been able to utilize 100% of the protein and supplements that I have consumed.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Robinson followed this nutrition strategy throughout his powerlifting and bodybuilding career. He argues that even the best quality nutrient-dense foods are useless if you don\u2019t have the good gut bacteria to digest them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Robinson\u2019s bodybuilding diet varied greatly from his powerlifting diet. He feels that diet was undoubtedly the most difficult part of his bodybuilding career. He followed a strict diet while powerlifting as well but had the liberty to include more carbohydrates and fats into his diet. Meanwhile, the bodybuilding diet was primarily focused on eating high-quality proteins.<\/span><\/p>\n<h2 id=\"personal-life\"><b>Personal Life<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Eddie Robinson is married to Ericca Kern. The couple has two children \u2013 a daughter named Cara and a son named Seth.<\/span><\/p>\n<h2 id=\"to-conclude\"><b>To Conclude\u2026<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Eddie Robinson is a perfect example of someone that achieved excellence in multiple disciplines with focus and dedication. He suggests the younger generations to start slowly and avoid burning themselves out in pursuit of their goals. When asked to give a piece of advice to the rising powerlifters and bodybuilders, this is what the veteran bodybuilder had to say:<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cMy Advice to the beginner is to have fun with the sport, train by Instinctive training, meaning if you feel like destroying the weight destroy it. If you feel beat, tired then go through the range of motion, and\u00a0 use the weight your body is comfortable with. There are no secrets to raw training, either you have it or you don\u2019t. I can\u2019t give you advice to make you a champion because this come from the inside, genetics, drive, and the no holds bared attitude to be the best by having no finish line and no last rep.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<h3 id=\"eddie-robinson-gallery\">Eddie Robinson Gallery<\/h3>\n<h3 id=\"eddie-robinson-videos\">Eddie Robinson Videos<\/h3>\n<p><div class=\"youtube-embed\" data-video_id=\"iyy9vOHrvrA\"><iframe loading=\"lazy\" title=\"Bodybuilder Eddie Robinson WBF Routine\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/iyy9vOHrvrA?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>If you have any questions or need further clarification about this article, please <a href=\"#reply-title\">leave a comment below<\/a>, and Ash will get back to you as soon as possible.<\/p>\n<\/div>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/15516\/eddie-robinson\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eddie Robinson is a retired American bodybuilder and powerlifter who competed in the 1980s and 1990s. A genetically gifted athlete with all the necessary attributes to make it big in sports, Robinson is known for breaking bench pressing world records and also for his incredibly muscular and well-defined physique. This is his complete biography, career [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27696","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eddie Robinson \u2013 Complete Profile, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27696\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eddie Robinson \u2013 Complete Profile, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Eddie Robinson is a retired American bodybuilder and powerlifter who competed in the 1980s and 1990s. 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