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Jay Cutler<\/a> stepped away from competitive bodybuilding, but hasn\u2019t forgotten the techniques that built his legendary physique. In an August 14 video, he shared a bench press tip that prevents the shoulders and back from rounding.\u00a0<\/strong><\/p>\n \u201cIf you\u2019re rounding forward and only trying to push the weight, the chest isn\u2019t doing what it should be doing.\u201d\u00a0<\/p>\n<\/blockquote>\n The bench press<\/a> is a bread-and-butter option for just about every bodybuilder<\/a>. As a compound exercise, it recruits multiple muscle groups, including the pecs, delts, and triceps, making it a valuable movement for building muscle.\u00a0<\/p>\n Throughout his career, chest growth was never an issue for Cutler. His high-volume training approach<\/a> helped him eventually catch and defeat eight-time Mr. Olympia<\/a> Ronnie Coleman<\/a>. While he\u2019s retired from the stage, Cutler still remembers the exact form cues that helped him master pressing.\u00a0<\/p>\n In the video, Cutler had two important tips to keep in mind: Create an arch and push the chest out so it\u2019s the highest point of the body.\u00a0<\/p>\n\n
Jay Cutler\u2019s Tip for Better Bench Pressing\u00a0<\/h2>\n