{"id":27452,"date":"2026-08-20T19:52:01","date_gmt":"2026-08-20T19:52:01","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27452"},"modified":"2026-08-20T19:52:01","modified_gmt":"2026-08-20T19:52:01","slug":"nick-walker-smashes-monster-leg-day-workout-5-weeks-out-from-the-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27452","title":{"rendered":"Nick Walker Smashes Monster Leg Day Workout 5 Weeks Out from the 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a> is five weeks away from battling on the 2026 Mr. Olympia stage. In an August 20 video,<strong> he pushed through a brutal workout to build his legs, focusing on slow, controlled repetitions and strong contractions.\u00a0<\/strong><\/p>\n<p>The Men\u2019s Open star faced a massive setback last season. Walker dropped to sixth place at the <a href=\"https:\/\/fitnessvolt.com\/2025-mr-olympia-results\/\">Mr. Olympia<\/a>, prompting major changes to his camp. He fired his old coach and carried on without one. The decision was risky but paid off. Walker secured a silver medal at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">2026 Arnold Classic<\/a>.\u00a0<\/p>\n<p>While he lost to <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Andrew Jacked<\/a> (Chinedu Andrew Obiekea), the runner-up performance <a href=\"https:\/\/fitnessvolt.com\/nick-walker-refelcts-after-2026-arnold-classic-second-place\/\">restored his momentum<\/a>. Before the <a href=\"https:\/\/fitnessvolt.com\/2026-tampa-pro-results\/\">Tampa Pro<\/a>, he hired a new coach and brought an all-time-best look to the stage. Now Olympia-qualified, Walker is dialing in his training to bring something new.\u00a0<\/p>\n<h2 id=\"nick-walkers-massive-leg-day-workout-ahead-of-2026-mr-olympia\">Nick Walker\u2019s Massive Leg Day Workout Ahead of 2026 Mr. Olympia\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Cable Lying Leg Curl (1 set of single leg)\u00a0<\/strong><\/li>\n<li><strong>Drop Squat Machine<\/strong><\/li>\n<li><strong>Linear Hack Squat\u00a0<\/strong><\/li>\n<li><strong>Smith Machine RDL\u00a0<\/strong><\/li>\n<li><strong>Leg Extension Machine\u00a0<\/strong><\/li>\n<li><strong>Hip Thrust Machine<\/strong><\/li>\n<li><strong>Hip Adduction Machine\u00a0<\/strong><\/li>\n<li><strong>Stairmaster Machine\u00a0<\/strong><\/li>\n<\/ul>\n<h4 id=\"cable-lying-leg-curl\">Cable Lying Leg Curl\u00a0<\/h4>\n<p>He opted for longer rest times on leg day to ensure he recovers efficiently before each set.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cLeg days I will take just a little longer; legs will take the wind out of you,\u201d Walker shared. \u201cI\u2019ll just do one set of single leg.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"drop-squat-machine-linear-hack-squat\">Drop Squat Machine + Linear Hack Squat\u00a0<\/h4>\n<p>During prep, Walker revealed that he\u2019s stuck with two squat machines instead of using the leg press.\u00a0<\/p>\n<blockquote>\n<p>\u201cMy quads are for the leg press, but now I mainly just do two squat movements. This feels incredible. Then, I do the one in the corner over there next.\u201d\u00a0<\/p>\n<p>\u201cGoing to do my warm-ups then the working sets, but after this, pretty much just go into a working set. I\u2019m pretty much done. No need to fuck around.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"smith-machine-rdl-leg-extension-machine\">Smith Machine RDL + Leg Extension Machine\u00a0<\/h4>\n<p>After Romanian deadlifts and leg extensions, Walker felt the fatigue kick in:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cMy legs are fried,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=N7KHMrZVblI\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"hip-thrust-machine\">Hip Thrust Machine<\/h4>\n<p>Focusing on strong contractions, Walker trained for glute detail using the hip thrust machine.\u00a0<\/p>\n<h4 id=\"hip-adduction-machine\">Hip Adduction Machine\u00a0<\/h4>\n<p>\u201cThe Mutant\u201d kept his adduction machine reps slow and controlled before finishing off with cardio on the Stairmaster.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p>Walker has made it clear that a <a href=\"https:\/\/fitnessvolt.com\/nick-walker-cant-be-beat-2026-olympia-with-midsection-control\/\">tighter waist is the main obstacle<\/a> standing in his way. He recently argued that if he controls his midsection at the Olympia and showcases more detail in his chest and back, he could claim the Sandow trophy on his fourth attempt.\u00a0<\/p>\n<p>Bodybuilding veterans like his approach. <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/shawn-ray\/\" class=\"bb-athlete-link\" data-athlete-slug=\"shawn-ray\">Shawn Ray<\/a> urged Walker <a href=\"https:\/\/fitnessvolt.com\/shawn-ray-warns-nick-walker-winning-formula-2026-mr-olympia\/\">not to change his winning formula<\/a> ahead of the Mr. Olympia. He emphasized that Walker presents a bigger threat onstage when his weight is lighter.\u00a0<\/p>\n<p>Walker isn\u2019t lacking training intensity before the biggest show of the year. The 2026 Mr. Olympia is scheduled for September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/derek-lunsford-250-lb-2026-mr-olympia-reacts-to-nick-walkers-tampa-win\/\">Derek Lunsford Nears 250 Lbs Ahead of 2026 Mr. Olympia, Reacts to Nick Walker\u2019s Tampa Win: \u2018I Just Got to Remind Him Who the Champ Is\u2019<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-nick-walker-youtube-channel-below\"><strong><em>Watch the full video from the Nick Walker YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"N7KHMrZVblI\"><iframe loading=\"lazy\" title=\"Nick Walker | Final Leg Day &amp; Bev Francis Power House Gym 40 Year Anniversary Event\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/N7KHMrZVblI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/nick-walker-monster-leg-workout-5-week-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nick Walker is five weeks away from battling on the 2026 Mr. Olympia stage. In an August 20 video, he pushed through a brutal workout to build his legs, focusing on slow, controlled repetitions and strong contractions.\u00a0 The Men\u2019s Open star faced a massive setback last season. Walker dropped to sixth place at the Mr. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,288],"tags":[],"class_list":["post-27452","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-nick-walker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker Smashes Monster Leg Day Workout 5 Weeks Out from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27452\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker Smashes Monster Leg Day Workout 5 Weeks Out from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Nick Walker is five weeks away from battling on the 2026 Mr. Olympia stage. 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