{"id":27277,"date":"2026-08-19T00:52:23","date_gmt":"2026-08-19T00:52:23","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27277"},"modified":"2026-08-19T00:52:23","modified_gmt":"2026-08-19T00:52:23","slug":"chris-dickerson-complete-profile-height-workout-and-diet-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27277","title":{"rendered":"Chris Dickerson \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Chris Dickerson was an American professional bodybuilder who primarily competed in the 1960s, 1970s, and 1980s era of bodybuilding. He climbed to the top of the bodybuilding world by winning the 1982 IFBB Mr. Olympia trophy. This is his biography, competition history, diet, workout routine as well as statistics.<\/p>\n<p><b>Chris Dickerson (Bodybuilder)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Date of Birth \u2013 August 25, 1939<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Died \u2013 December 23, 2021 (aged 82 years)<\/span><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Height \u2013 5\u20196\u201d (168 cm)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight \u2013 195 lbs (88 kg)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nationality \u2013 American<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Era \u2013 1960s, 1970s, 1980s<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/CpV70QvPhT8\/<\/p>\n<p>Chris Dickerson (born Henri Christophe Dickerson on August 25, 1939, in Montgomery, Alabama), was born to Mahala Ashley Dickerson as the youngest of triplets. His family moved from Alabama to Indianapolis, Indiana when his mother re-married a lawyer named Frank Beckwith. Chris traveled widely and lived in Los Angeles, Palm Springs California, and New York City and retired in Florida.<\/p>\n<p>A special mention to his father Henry Dickerson. \u201cIt was I who was named after him, given the French equivalent Henri Dickerson,\u201d says Chris. \u201cHe was a good, kind, and relatively accomplished man during these days when Black men were held back and so often the last to be hired, and the first to be fired. My father moved to Cleveland, Ohio after he and my mother divorced, and there became the Head of the Transportation Department for the Cleveland Trust Bank\u201d.<\/p>\n<p>Chris Dickerson\u2019s career spanned 30 years and included approximately 50 contests. Over the decades, he built a dense and symmetrical physique augmented by a dramatic posing style.<\/p>\n<p>Dickerson earned third place at the 1965 Mr. Long Beach (California), his first contest; he placed fourth at the 1994 IFBB Masters Olympia, his last contest.<\/p>\n<p>Two particular achievements stand out in Dickerson\u2019s long career: in 1970, he became the first black AAU Mr. America, and by winning the IFBB Mr. Olympia in 1982, at age 43, he became the oldest winner of the sport\u2019s most prestigious contest.<\/p>\n<p>Chris was inducted into the IFBB Hall of Fame in 2000. Aiding Dickerson throughout his career was 1999 Hall of Famer Bill Pearl. In addition to the 1982 IFBB Mr. Olympia, Dickerson won twelve other IFBB pro shows between 1979 and 1981, making him one of the most successful competitors ever.<\/p>\n<p>Something of a Renaissance man, Dickerson studied music and was an accomplished opera singer. No wonder, then, that his posing routines were always pure theater. In his final days, Dickerson lived in a section of Fort Lauderdale, called Wilton Manors where he continued to train at the Gold\u2019s Gym about 4 days per week, conduct seminars, and correspond with current athletes. Chris Dickerson passed away on December 23, 2021, in Fort Lauderdale at 82 years of age.<\/p>\n<p>https:\/\/www.instagram.com\/p\/Cy9EhoYxJYm\/<\/p>\n<h2 id=\"competition-history\"><b>Competition History<\/b><\/h2>\n<h4 id=\"1966\"><b>1966<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. North America \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. New York State \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. Eastern America \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. Atlantic Coast \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. USA, Most Muscular \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. USA \u2013 1st place<\/span><\/li>\n<\/ul>\n<h4 id=\"1967\"><b>1967<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. California \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. America, Most Muscular \u2013 4th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. America \u2013 6th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. America, Most Muscular \u2013 5th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. America \u2013 4th place<\/span><\/li>\n<\/ul>\n<h4 id=\"1968\"><b>1968<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. USA, Most Muscular \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. USA \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. America, Most Muscular \u2013 3rd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. America \u2013 3rd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. America \u2013 3rd place<\/span><\/li>\n<\/ul>\n<h4 id=\"1969\"><b>1969<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. America \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. America \u2013 2nd place<\/span><\/li>\n<\/ul>\n<h4 id=\"1970\"><b>1970<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe, Short \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. America, Most Muscular \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Mr. America \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. America, Most Muscular \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AAU Junior Mr. America \u2013 1st place<\/span><\/li>\n<\/ul>\n<h4 id=\"1971\"><b>1971<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe, Short \u2013 1st place<\/span><\/li>\n<\/ul>\n<h4 id=\"1973\"><b>1973<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe, Short \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe \u2013 Overall winner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WBBG Mr. America Pro \u2013 1st place<\/span><\/li>\n<\/ul>\n<h4 id=\"1974\"><b>1974<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe Pro, Short \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe Pro \u2013 Overall winner<\/span><\/li>\n<\/ul>\n<h4 id=\"1975\"><b>1975<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WBBG World Championships \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PBBA Mr. Universe Pro \u2013 2nd place<\/span><\/li>\n<\/ul>\n<h4 id=\"1976\"><b>1976<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe Pro, Short \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NABBA Mr. Universe Pro \u2013 3rd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WBBG Olympus \u2013 4th place<\/span><\/li>\n<\/ul>\n<h4 id=\"1979\"><b>1979<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Mr. Olympia, Lightweight \u2013 4th place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix Vancouver \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Canada Pro Cup \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Canada Diamond Pro Cup \u2013 2nd place<\/span><\/li>\n<\/ul>\n<h4 id=\"1980\"><b>1980<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Pittsburgh Pro Invitational \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Mr. Olympia \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Night of Champions \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix New York \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix Miami \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix Louisiana \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix California \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Florida Pro Invitational \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Canada Pro Cup \u2013 1st place<\/span><\/li>\n<\/ul>\n<h4 id=\"1981\"><b>1981<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Professional World Cup \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Mr. Olympia \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Night of Champions \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix World Cup \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix Washington \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix New York \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix New England \u2013 2nd place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix Louisiana \u2013 1st place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Grand Prix California \u2013 1st place<\/span><\/li>\n<\/ul>\n<h4 id=\"1982\"><b>1982<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Mr. Olympia \u2013 1st place<\/span><\/li>\n<\/ul>\n<h4 id=\"1984\"><b>1984<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Mr. Olympia \u2013 11th place<\/span><\/li>\n<\/ul>\n<h4 id=\"1990\"><b>1990<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Arnold Classic \u2013 8th place<\/span><\/li>\n<\/ul>\n<h4 id=\"1994\"><b>1994<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IFBB Masters Olympia \u2013 4th place<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/chris-dickerson\/\">See Chris Dickerson\u2019s contest record sorted by year, with every sanctioning federation<\/a><\/p>\n<p>https:\/\/www.instagram.com\/p\/CxqP_K1rgxN\/<\/p>\n<h2 id=\"chris-dickerson-workout\"><b>Chris Dickerson Workout<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dickerson cycled his training over a calendar year. He used the off-season to bring the weak areas at par with the rest of his body and also focused on adding more muscle mass to his body, in general. Meanwhile, the contest preps focused on refining the physique so that he could bring improved muscle definition, conditioning, and aesthetic appeal every time he returned to compete on a stage.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cEvery show I try to get better and better, and if I didn\u2019t constantly improve, I don\u2019t think I\u2019d stay in the sport.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">During the off-season, Dickerson typically did eight to 15 sets per body part every week. He sometimes did more sets for a muscle group that might be lagging. Before contests, the veteran bodybuilder gradually increased the training volume to 18 to 25 sets per muscle group and focused more on doing isolation exercises to emphasize individual muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, he trained a lot faster during competition prep, reducing the rest periods between the sets to 20 to 30 seconds versus the 45 to 60 seconds rest period during the off-season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He trained six days per week and maintained a six to ten rep range for a majority of exercises. Like most yesteryear bodybuilders, the 1982 Mr. Olympia lifted heavy weights and made sure that the training intensity was always high. But heavier weights were never an excuse for losing technique and form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the heavy poundages, Dickerson adhered to correct technique and strict form, barring a couple of cheat reps towards the end of a set. However, the weights used during the competition prep were significantly lighter than those employed in off-season workouts.<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/CvF_BApxrm7\/<\/p>\n<h3 id=\"bodybuilding-philosophy\"><b>Bodybuilding Philosophy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bodybuilding and Chris Dickerson\u2019s life were so seamlessly merged that it was difficult for him to differentiate between the two. Chris Dickerson believed that it is impossible to achieve remarkable results in any field of work without putting in disproportionately more effort. He once wrote:<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cTo be a truly great champion in any sport, and particularly in one as all-consuming as bodybuilding, you must be so dedicated that the sport becomes completely woven into the warp and woof of your life.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Dickerson trained intensely, he trained heavily and not many people around him could match his workouts in terms of poundages, rep range, number of sets, etc. But he rose to that level after decades of consistent efforts and hard work, taking one step at a time to climb to the absolute top of the bodybuilding mountain. As a result, he always advised against blindly copying elite competitors like him:<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cI caution novice bodybuilders to remember that my methods are appropriate only for high-level competitive bodybuilders. You\u2019ll have to pay your dues with less-severe workouts for several years before embarking on one of my routines. The biggest mistake that younger, inexperienced bodybuilders make is they overtrain. Don\u2019t make this mistake, because it\u2019ll only slow your progress.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Bodybuilding is as tough on the mind as it is on the person\u2019s body. Chris Dickerson maintained a super-positive attitude going into the competitions. He always rehearsed the situation in his mind and ingrained it in his mind that the actual competitions were just the same scenario playing out once again on stage.<\/span><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p>https:\/\/www.instagram.com\/p\/CMsDEMhD7yw\/<\/p>\n<h3 id=\"thoughts-on-rest-and-recuperation\"><b>Thoughts on rest and recuperation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dickerson firmly believed that rest and recuperation were as important as training and nutrition. He cautioned against overtraining and preached that the body will not respond efficiently to training and nutritional stimuli if it is not well rested. Decades of experience had taught Dickerson that you can lose muscle mass instead of gaining it if you don\u2019t allow the body to rest between workouts.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cI\u2019ve found that I need a minimum of 7 1\/2 to 8 hours of sound sleep every night. I also have to keep my mind as tranquil as possible, even though this is difficult before a major event like the Mr. Olympia. For full recuperation, you have to plug every energy leak, including mental and emotional leaks.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<h3 id=\"training-split\"><b>Training Split<\/b><\/h3>\n<h4 id=\"day-1-deltoids-and-abs\"><b>Day 1 \u2013 Deltoids and Abs<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline Sit-Ups \u2013 1 set of 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline Leg Raises \u2013 1 set of 50 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated Twists with a Light Stick \u2013 1 set of 100 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side Bends from the Waist \u2013 1 set of 50 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Front Leg Kicks \u2013 1 set of 25 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Olympia Bar Presses Off Rack \u2013 1 set of 1 rep (weight \u2013 155 lbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Dumbbell Lateral Raises \u2013 (Weight \u2013 50 lbs each arm)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated Barbell Press Behind-the-Neck \u2013 1 set of 1 rep (weight \u2013 135 lbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bent Over Dumbbell Lateral Raises \u2013 8 sets of 8 reps (weight \u2013 40 lbs)<\/span><\/li>\n<\/ul>\n<h4 id=\"day-2-biceps-and-abs\"><b>Day 2 \u2013 Biceps and Abs<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg Raises off a Flat Bench \u2013 1 set of 100 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Dumbbell Curls off Scott Bench \u2013 10 sets of 6 reps (weight \u2013 50 lbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated Barbell Curls \u2013 12 sets of 8 reps (weight \u2013 100 lbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Barbell Curls \u2013 10 sets of 8 reps (weight \u2013 125 lbs)<\/span><\/li>\n<\/ul>\n<p>https:\/\/www.instagram.com\/p\/CbKUKXtOyPL\/<\/p>\n<h4 id=\"day-3-back\"><b>Day 3 \u2013 Back<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wide Grip Pull-Ups \u2013 4 sets of 10 to 15 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One Arm Dumbbell Rows \u2013 4 sets of 8 to 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Behind the Neck Lat Pulldowns \u2013 4 sets of 8 to 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One Arm Cable Rows \u2013 4 sets of 8 to 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated Pulley Rows \u2013 4 sets of 8 to 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deadlifts \u2013 4 sets of 6 to 10 reps<\/span><\/li>\n<\/ul>\n<h4 id=\"day-4-triceps\"><b>Day 4 \u2013 Triceps<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bent Arm Pullovers Using Olympic Bar \u2013 1 set of 6 to 8 reps (weight \u2013 135 lbs)<\/span><\/li>\n<\/ul>\n<h4 id=\"day-5-legs-and-abs\"><b>Day 5 \u2013 Legs and Abs<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg Raises off the Flat Bench \u2013 1 set of 100 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbell Squats \u2013 8 sets of 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg Press \u2013 8 sets of 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hack Squats \u2013 8 sets of 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg Extensions \u2013 8 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg Curls \u2013 10 sets of 12 reps<\/span><\/li>\n<\/ul>\n<h4 id=\"day-6-chest\"><b>Day 6 \u2013 Chest<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline Dumbbell Flyes \u2013 8 sets of 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline Dumbbell Press \u2013 8 sets of 6 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parallel Bar Chest Dips \u2013 6 sets of 8 reps<\/span><\/li>\n<\/ul>\n<h2 id=\"chris-dickerson-diet\"><b>Chris Dickerson Diet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The veteran bodybuilder had a positive relationship with food and his physique. Dickerson understood his body so well that he adapted to the changes it underwent with growing age as well as wear and tear. As a result, Dickerson could enjoy performance longevity and compete for decades on end.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the off-season, Chris Dickerson ate a balanced diet that included milk products, white meat, red meat, eggs, whole grains, fruits, vegetables, salads, seeds, nuts, and other healthy and natural whole foods. Some cooking methods like frying and cooking at high temperatures can destroy the vitamins, minerals, and other micronutrients in the food. To avoid this loss of nutrients, Chris Dickerson preferred eating lightly cooked foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, Dickerson\u2019s competition prep diet was focused on getting him cut. He slowly started to eliminate the foods that kept him from getting shredded before the competition and got down to his strictest diet approximately six to eight weeks before the competition date. This diet usually included broiled fish, broiled chicken breast, salads, fruits (twice a week), water, and coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it was difficult to stay on this diet and it tested Dickerson\u2019s willpower, he was a consummate professional and stayed the course to bring a shredded physique to the stage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But as he grew older, Chris Dickerson grew more strict about his diet even during the off-season. Once the metabolism started to slow down after crossing over to the wrong side of 30, it was difficult to maintain the necessary body composition by following the same kind of diet he used to follow earlier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dickerson had to get rid of milk products and restrict junk meals to a maximum of once or twice in the off-season.<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/CedUaLQujQf\/<\/p>\n<h3 id=\"full-day-of-eating\"><b>Full day of eating<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Typically, Chris Dickerson\u2019s off-season diet looked like this:<\/span><\/p>\n<h4 id=\"meal-1\"><b>Meal 1<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 Egg Whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Scoops of Whey Protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 packets of Oatmeal<\/span><\/li>\n<\/ul>\n<h4 id=\"meal-2\"><b>Meal 2<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shake with 2 to 4 Scoops of Mass Gainer Supplement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Scoops of Whey Protein with Oatmeal or Bananas or Peanut Butter depending on the goal<\/span><\/li>\n<\/ul>\n<h4 id=\"meal-3\"><b>Meal 3<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post-Workout Shake \u2013 3 to 4 scoops of Mass Gainer Supplement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Scoops of Whey Protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 or 2 Bananas<\/span><\/li>\n<\/ul>\n<h4 id=\"meal-4\"><b>Meal 4<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steak or Fish or Lean Cuts of Pork or Ground Turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Cups of Brown Rice<\/span><\/li>\n<\/ul>\n<h4 id=\"meal-5\"><b>Meal 5<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to a Restaurant for Mexican Food or Thai Food or Burgers<\/span><\/li>\n<\/ul>\n<h3 id=\"supplementation\"><b>Supplementation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Chris Dickerson supplemented his diet with vitamins and minerals throughout the year. Although he appreciated the benefits of supplements in meeting the nutritional requirements, the veteran bodybuilder did not abuse the concept of supplementation and used it for meal replacement.<\/span><\/p>\n<blockquote>\n<p><i><span style=\"font-weight: 400;\">\u201cWithout the supplements, nutritional deficiencies can occur, and they keep you from reaching the highest possible peak.\u201d<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">During the competition prep, Dickerson used supplements in larger quantities to provide necessary nutrients that were not included in the restrictive pre-contest diet.<\/span><\/p>\n<h2 id=\"to-conclude\"><b>To Conclude\u2026<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In simple words, Chris Dickerson was great genetics and hard work personified. He built a great physique and made bodybuilding his life. The veteran bodybuilder inspired several generations of bodybuilders and made a huge impact with his unparalleled work ethic.<\/span><\/p>\n<h2 id=\"chris-dickerson-gallery\"><strong>Chris Dickerson Gallery<\/strong><\/h2>\n<h3 id=\"chris-dickerson-videos\">Chris Dickerson Videos<\/h3>\n<p><div class=\"youtube-embed\" data-video_id=\"xwyaJ6trE9o\"><iframe loading=\"lazy\" title=\"Chris Dickerson Revolution\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/xwyaJ6trE9o?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>If you have any questions or need further clarification about this article, please <a href=\"#reply-title\">leave a comment below<\/a>, and Ash will get back to you as soon as possible.<\/p>\n<\/div>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/chris-dickerson\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris Dickerson was an American professional bodybuilder who primarily competed in the 1960s, 1970s, and 1980s era of bodybuilding. He climbed to the top of the bodybuilding world by winning the 1982 IFBB Mr. Olympia trophy. This is his biography, competition history, diet, workout routine as well as statistics. Chris Dickerson (Bodybuilder) Date of Birth [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chris Dickerson \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27277\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Dickerson \u2013 Complete Profile: Height, Workout And Diet \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Chris Dickerson was an American professional bodybuilder who primarily competed in the 1960s, 1970s, and 1980s era of bodybuilding. 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