{"id":27273,"date":"2026-08-19T00:21:59","date_gmt":"2026-08-19T00:21:59","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27273"},"modified":"2026-08-19T00:21:59","modified_gmt":"2026-08-19T00:21:59","slug":"cade-cunningham-shares-his-training-plan-for-making-this-his-healthiest-nba-season-yet","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27273","title":{"rendered":"\u00a0Cade Cunningham Shares His Training Plan for Making This His Healthiest NBA Season Yet"},"content":{"rendered":"<p><\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Recovery is looking a little differently for Detroit Pistons point guard Cade Cunningham this off-season.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After overcoming a collapsed lung in the 2025-2026 season, Cunningham is excited to be experimenting with his body a little differently so he\u2019s able to perform at his best for the upcoming NBA season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.muscleandfitness.com\/supplements\/recover\/what-are-electrolytes-and-do-i-need-sports-drinks-replenish-them\/\" target=\"_blank\" rel=\"noopener\">Electrolytes is something I\u2019m excited about<\/a>,\u201d the 24-year-old tells <\/span><i><span style=\"font-weight: 400;\">Muscle &amp; Fitness<\/span><\/i><span style=\"font-weight: 400;\"> exclusively while discussing his sports performance campaign with <\/span><a href=\"https:\/\/www.thorne.com\/\"><span style=\"font-weight: 400;\">Thorne.<\/span><\/a><span style=\"font-weight: 400;\"> \u201cHaving that in the water, being able to go with that. I\u2019ve been trying all these different electrolyte drinks.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While adding a little flavor and minerals to his water has helped on the court, he\u2019s also been focusing on his body\u2019s healing during rest, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cElectrolytes is the number one thing I\u2019m looking to add more of, but the magnesium is probably my most used out of everything,\u201d Cunningham adds. \u201cThe magnesium help my sleep a lot, \u00a0 especially during the season to wind down after games and get sleep. It\u2019s tough at times, so to have something that relaxes your muscles in a good way supplies them so that they\u2019re not cramping and stuff. All of those things helped me a lot. I noticed a big difference once I started using that more regularly.\u201d<\/span><\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Cade Cunningham\/Thorne<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Cunningham injured his left lung during a March 2026 game against the Washington Wizards after colliding and falling on a loose ball. Although doctors first thought it was just bad back spasms, he was later diagnosed properly and missed 11 games in a three week time period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the same incident, Cunningham also broke his rib which he kept to himself initially. Now that time has passed, he admits that the injury took much more time to recover from than his lung ever did.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI\u2019m feeling good,\u201d Cunningham says of his current prognosis. \u201cMy lung [and] my ribs are doing good now. My lung\u2019s been good for some time now. My fractured ribs took some time after the season to really relax and allow it to heal, but, everything\u2019s good now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m working out hard, feeling good, so I can\u2019t complain. It took me some time to <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/6-ways-sneak-cardio-your-workouts\/\" target=\"_blank\" rel=\"noopener\">get my cardio back going<\/a>, but, having fractured ribs, the contact on those ribs is constant, so I got back to a point where my lungs felt solid, not in the best shape that I would want to be, but to a point where I could play. But my ribs, I mean, I had to deal with that.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After losing to the Cleveland Cavaliers in the Eastern Conference Semi-Finals, Cunningham took a few weeks off to unwind and have no-contact on the court to recharge his batteries both physically and mentally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt was a lot of pool,\u201d Cunningham says of his first off-season workouts. \u201cI swam so much. I swam more in the last two months than I have in a long time, so that was good for me, especially for my lung and stuff. I tried to get my bowling game a little better. I didn\u2019t really do golf. I used to be big on yoga. I need to add some yoga back into what I\u2019m doing. I\u2019ve been moving around. my training staff, we\u2019ve been lifting and just taking care of everything. So, some yoga and some more mobility will be good for me also.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the regular season quickly approaching in October, Cunningham has upped his strength training again in order to be at one hundred percent come opening day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMy strength coach Corey Schlesinger is the real deal,\u201d says Cunningham. \u201cWe do all types of stuff. We do cables, we do kettlebells, we do calisthenics, we do everything. It\u2019s easy to just get better whenever he\u2019s around.\u201d<\/span><\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2026\/08\/Cade-Cunningham-with-Thornes-Plant-Protein.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Cade Cunningham with Thorne's Plant Protein\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2026\/08\/Cade-Cunningham-with-Thornes-Plant-Protein.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Cade Cunningham\/Thorne<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Under Schlesinger\u2019s guidance, Cunningham has learned how to consistently and efficiently\u00a0 manage the workload while getting in some needed bits of downtime during the offseason.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDuring the off-season you just don\u2019t want spikes in activity,\u201d continues Cunningham who admits to working out hard at least five days a week but is taking breaks this summer to do things like sightsee new places. \u201cSo I\u2019m not trying to sit down and relax for a couple of weeks and then go run 4 miles, because your body needs slow ramp ups is how I see it. So, just being consistent. Everyday get something in. Microdosing with the weights and stuff and then when your body gets to their endurance, you get heavier and heavier and it\u2019s a slow ramp, all the way up until the season. It\u2019s just better that way. I just try to stay cautious of doing anything too much or too little to make me get hurt.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One other thing Cunningham and his team are looking ahead to in the 2026-2027 NBA season is playing LeBron James on his new team, the Philadelphia 76ers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">James made headlines this summer after announcing he was leaving the Los Angeles Lakers as a free agent after an eight-year run with the team. James and the 76ers agreed to a two-year veteran minimum deal worth $8M.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI think it\u2019s cool for the league,\u201d says Cunningham. I\u2019m excited to play against them and see what they\u2019re talking about. I love the competition and I think it\u2019ll be fun.\u201d<\/span><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/cade-cunningham-shares-his-training-plan-for-making-this-his-healthiest-nba-season-yet\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery is looking a little differently for Detroit Pistons point guard Cade Cunningham this off-season.\u00a0 After overcoming a collapsed lung in the 2025-2026 season, Cunningham is excited to be experimenting with his body a little differently so he\u2019s able to perform at his best for the upcoming NBA season. \u201cElectrolytes is something I\u2019m excited about,\u201d [&hellip;]<\/p>\n","protected":false},"author":236,"featured_media":27274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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