{"id":27256,"date":"2026-08-18T21:08:24","date_gmt":"2026-08-18T21:08:24","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=27256"},"modified":"2026-08-18T21:08:24","modified_gmt":"2026-08-18T21:08:24","slug":"bodybuilding-legend-frank-zane-outlines-his-3-rules-for-proper-training-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=27256","title":{"rendered":"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/frank-zane\/\" class=\"bb-athlete-link\" data-athlete-slug=\"frank-zane\">Frank Zane<\/a> is still offering insightful training tips since his retirement. In an August 18 Instagram post, <strong>the bodybuilding icon unpacked his three rules for proper training that can help you build muscle injury-free.\u00a0<\/strong><\/p>\n<p>Zane defied the odds to become a three-time <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Mr. Olympia<\/a> champion. He was outsized by his contemporaries, including <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/arnold-schwarzenegger\/\" class=\"bb-athlete-link\" data-athlete-slug=\"arnold-schwarzenegger\">Arnold Schwarzenegger<\/a> and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lou-ferrigno\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lou-ferrigno\">Lou Ferrigno<\/a>, but he was known for his exceptional shape, proportion, and conditioning. \u201cThe Chemist\u201d was resourceful throughout his career, using <a href=\"https:\/\/fitnessvolt.com\/frank-zane-visualization-key-to-winning\/\">visualization<\/a> and <a href=\"https:\/\/fitnessvolt.com\/frank-zane-low-carb-diet\/\">sunbathing as a natural diuretic<\/a>.\u00a0<\/p>\n<p>Zane remains an authority figure in the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a>. At 84, he continues to offer fans and athletes tips he\u2019s picked up through the years. Whether it\u2019s <a href=\"https:\/\/fitnessvolt.com\/frank-zane-build-more-muscle-size-and-thickness-tips\/\">building muscle<\/a> or taking a <a href=\"https:\/\/fitnessvolt.com\/frank-zane-strategic-training-layoff-benefits\/\">strategic layoff<\/a>, he has proven strategies for building a championship-caliber physique.\u00a0<\/p>\n<h2 id=\"frank-zanes-3-rules-for-proper-training\">Frank Zane\u2019s 3 Rules for Proper Training\u00a0<\/h2>\n<p><em>Find Zane\u2019s three rules for proper training below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Proper Form\u00a0<\/strong><\/li>\n<li><strong>Time Under Tension<\/strong><\/li>\n<li><strong>Rep Ranges\u00a0<\/strong><\/li>\n<\/ul>\n<h3 id=\"proper-form\">Proper Form\u00a0<\/h3>\n<p>First, Zane underscored the importance of using proper form, which can make training more effective and reduce injury risk.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cEnsuring exercises are performed correctly to maximize effectiveness and minimize injury risk.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"time-under-tension\">Time Under Tension\u00a0<\/h3>\n<p>Next, he explained that maintaining muscle tension during resistance training can promote growth.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cLearning how to maintain muscle tension during workouts to promote growth.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"rep-ranges\">Rep Ranges\u00a0<\/h3>\n<p>He also believes in manipulating rep ranges depending on specific training goals:\u00a0<\/p>\n<blockquote>\n<p>\u201cUnderstanding the ideal number of repetitions for different training goals,\u201d <a href=\"https:\/\/www.instagram.com\/p\/DcMC1jNmxnM\/\">shared<\/a> Frank Zane.\u00a0<\/p>\n<\/blockquote>\n<p>Zane isn\u2019t the only Mr. Olympia to swear by time under tension (TUT) for muscle growth. Recently, former four-time champion <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a> <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-ultimate-arm-workout-mind-muscle-connection\/\">stressed the importance of muscle tension<\/a> during workouts. He believes focusing on TUT instead of pushing heavy weight for high reps has helped him retain size and leanness since stepping away from the stage.\u00a0<\/p>\n<p>Popular 1990s Open bodybuilder <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-priest\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-priest\">Lee Priest<\/a> also incorporates TUT during training sessions. He broke down <a href=\"https:\/\/fitnessvolt.com\/lee-priest-on-how-to-build-a-good-back-with-calisthenics\/\">how to build an impressive back<\/a> with just calisthenics and TUT.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cIt\u2019s all about just putting the muscle under time under tension, using your body as the weight. I said, if you\u2019ve done just chin-up after chin-up, and by the end of a three-month lockdown, if you\u2019re doing over a 100 chins a day, you\u2019re going to get a good back,\u201d shared Lee Priest. \u00a0<\/p>\n<\/blockquote>\n<p>Zane hasn\u2019t forgotten the training strategies that helped propel him to the top of the sport. He credits these three training rules for helping him build muscle safely and effectively.\u00a0\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/frank-zane-top-2-exercises-lower-abs\/\">Bodybuilding Legend Frank Zane Shares His Top 2 Exercises to Sculpt the Lower Abs<\/a><\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/frank-zane-3-rules-for-proper-training\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frank Zane is still offering insightful training tips since his retirement. In an August 18 Instagram post, the bodybuilding icon unpacked his three rules for proper training that can help you build muscle injury-free.\u00a0 Zane defied the odds to become a three-time Mr. Olympia champion. He was outsized by his contemporaries, including Arnold Schwarzenegger and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=27256\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Frank Zane is still offering insightful training tips since his retirement. In an August 18 Instagram post, the bodybuilding icon unpacked his three rules for proper training that can help you build muscle injury-free.\u00a0 Zane defied the odds to become a three-time Mr. Olympia champion. He was outsized by his contemporaries, including Arnold Schwarzenegger and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=27256\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-18T21:08:24+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt\",\"datePublished\":\"2026-08-18T21:08:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256\"},\"wordCount\":510,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Frank-Zane-.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256\",\"name\":\"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Frank-Zane-.jpg\",\"datePublished\":\"2026-08-18T21:08:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Frank-Zane-.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Frank-Zane-.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=27256#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\",\"name\":\"Doug Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Doug Murray\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=27256","og_locale":"en_US","og_type":"article","og_title":"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt - World Bodybuilding News","og_description":"Frank Zane is still offering insightful training tips since his retirement. In an August 18 Instagram post, the bodybuilding icon unpacked his three rules for proper training that can help you build muscle injury-free.\u00a0 Zane defied the odds to become a three-time Mr. Olympia champion. He was outsized by his contemporaries, including Arnold Schwarzenegger and [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=27256","og_site_name":"World Bodybuilding News","article_published_time":"2026-08-18T21:08:24+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=27256#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27256"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt","datePublished":"2026-08-18T21:08:24+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27256"},"wordCount":510,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27256#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Frank-Zane-.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=27256#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=27256","url":"https:\/\/worldbodybuildingnews.com\/?p=27256","name":"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27256#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27256#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Frank-Zane-.jpg","datePublished":"2026-08-18T21:08:24+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=27256#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=27256"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=27256#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Frank-Zane-.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/08\/Frank-Zane-.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=27256#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding Legend Frank Zane Outlines His 3 Rules for Proper Training \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246","name":"Doug Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Doug Murray"},"url":"https:\/\/worldbodybuildingnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/27256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27256"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/27256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/27257"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}