As you may have noticed by now, Paul Dillett did a lot more cardio than most professional bodybuilders tend to do. A general fear of losing muscle mass compels the majority of bodybuilders to limit the amount of cardio in their training routine. However, Dillett is not among them. He allotted a considerable portion of training time to cardio and ramped it up even more during the competition prep.<\/p>\n
\n\u201cI did a lot of cardio. I was one of the guys who would do two hours of cardio a day. Sometimes even a little more. It didn\u2019t bother me. It didn\u2019t\u2026 A lot of guys say they lose muscle mass when they do cardio. I didn\u2019t lose any muscle mass from doing cardio,\u201d Dillett said in an interview.<\/i><\/p>\n<\/blockquote>\n
Treadmill and bike were \u2018Freak-einstein\u2019s favorite forms of cardio.<\/p>\n
Paul Dillett\u2019s training split<\/b><\/h3>\n
\u2018Freakenstein\u2019s training routine was not formulated as per the weekly training model. Instead, he would train four days in a row, take the fifth day off and then repeat the four-day training split again. This five-day routine proved to be effective and Dillett\u2019s massive physique is the testimony to that.<\/p>\n
Dillett did change up the method a little bit during competition prep. Instead of working out four days, he would train three days in a row, take a day off and then repeat the three-day routine. The increased frequency of rest days allowed him to recover faster between the training days and avoid injuries or training fatigue.<\/p>\n
Typically, Paul Dillett\u2019s off-season training split looked like this:<\/b><\/p>\n\n- 1st Day \u2013 Shoulders<\/li>\n
- 2nd Day \u2013 Quads in the morning and Hamstrings in the evening<\/li>\n
- 3rd Day \u2013 Chest in the morning and Arms in the evening<\/li>\n
- 4th Day \u2013 Back<\/li>\n
- 5th Day \u2013 Rest<\/li>\n
- 6th Day \u2013 Start Over<\/li>\n<\/ul>\n
Paul Dillett Diet<\/b><\/h2>\n
The simplicity of Paul Dillett\u2019s training routine reflects in his dietary practices as well. He did not subscribe to any fancy or miraculous nutrition methods. The Canadian bodybuilder\u2019s diet was a basic mix of protein sources like chicken, steak and eggs. He coupled it with carbohydrate-rich foods like rice, potatoes etc. Dillett included green vegetables in the diet as well.<\/p>\n
Some of the common foods in his diet are mentioned below. These are not the exact foods that Dillett ate. Instead, this is the list of foods that he preferred to eat based on his interviews and common bodybuilding diets that were followed in the 1980s and 1990s.<\/p>\n
Protein<\/b><\/p>\n\n- Chicken<\/li>\n
- Egg Whites<\/li>\n
- Fish<\/li>\n
- Lean Cuts of Steak<\/li>\n<\/ul>\n
Carbohydrates<\/b><\/p>\n
Fats<\/b><\/p>\n
Paul Dillett also supplemented his diet with supplements like multivitamins, fish oils and fat burners. However, he only took them during competition prep when the caloric intake was restricted. Whey protein was the only supplement that Dillett consumed all year round.<\/p>\n
To Conclude\u2026<\/b><\/h2>\n
Paul Dillett\u2019s 1994 Arnold Classic health scare is a reminder that professional bodybuilding is an extreme sport and all the competitors work hard to achieve the muscular physique. However, his courage and resilience to get back to the stage after a life-threatening incident is worth admiring. Dillet built the massive physique by sticking to the basics, which is something that most people today need to understand.<\/p>\n
Paul Dillett Gallery<\/h3>\nPaul Dillett Videos<\/h3>\n
https:\/\/www.youtube.com\/watch?v=MRTiDHH7hXE<\/a><\/p>\n\n