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Bodybuilding legend Dorian Yates<\/a> is dusting off his old training journal. In an August 11 Instagram post, he revealed the \u2018blood and guts\u2019 biceps workout that helped him win the 1993 Mr. Olympia.\u00a0<\/strong><\/p>\n Dorian Yates<\/a> adopted a high-intensity training approach to reach the top of the Men\u2019s Open class. En route to building his legacy, he defeated a crop of bodybuilding stars, including Kevin Levrone<\/a>, Shawn Ray<\/a>, and Flex Wheeler<\/a>. Yates was known for his incredible back detail, and admitted his arms were never his strongest body part<\/a>.\u00a0<\/p>\n Making his job even harder, Yates suffered two major arm injuries. He tore his bicep<\/a> six weeks before the 1994 Mr. Olympia, then injured his triceps in 1997<\/a> but still competed and won his final title, despite it being 90 percent detached. Now, \u201cThe Shadow\u201d is offering more insight into his intense training approach<\/a>.\u00a0<\/p>\n Find his biceps workout from the post below:\u00a0<\/em><\/p>\nDorian Yates\u2019 1993 Mr. Olympia Biceps Workout Routine\u00a0<\/h2>\n