{"id":26603,"date":"2026-08-12T19:22:27","date_gmt":"2026-08-12T19:22:27","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=26603"},"modified":"2026-08-12T19:22:27","modified_gmt":"2026-08-12T19:22:27","slug":"bodybuilder-john-jewett-details-his-2555-cal-diet-5-days-out-from-the-2026-texas-pro-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=26603","title":{"rendered":"Bodybuilder John Jewett Details His 2,555-Cal Diet 5 Days Out from the 2026 Texas Pro \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/john-jewett\/\" class=\"bb-athlete-link\" data-athlete-slug=\"john-jewett\">John Jewett<\/a> is gearing up for his first show of the 2026 bodybuilding season. In an August 11 Instagram post, <strong>the bodybuilding veteran broke down his 2,555-calorie diet fueling his preparations for the 2026 Texas Pro.\u00a0<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201c5 days out from Texas Pro.\ud83c\udfc6\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Jewett has been an <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro bodybuilder<\/a> for nearly 10 years, and in that time, he\u2019s made huge strides. Intense training and <a href=\"https:\/\/fitnessvolt.com\/john-jewett-pre-workout-meal-off-season\/\">sustainable dieting<\/a> have helped him get shredded for contests each year. In 2025, the Men\u2019s Open pro claimed a pair of fourth-place finishes at the <a href=\"https:\/\/fitnessvolt.com\/2025-tampa-pro-results\/\">Tampa<\/a> and <a href=\"https:\/\/fitnessvolt.com\/2025-texas-pro-results\/\">Texas Pro<\/a>.\u00a0<\/p>\n<p>In addition to navigating his career, Jewett has established himself as an <a href=\"https:\/\/fitnessvolt.com\/shaun-clarida-picks-john-jewett-his-new-coach\/\">elite bodybuilding coach<\/a>. He is currently preparing former two-time 212 Olympia champion <a href=\"https:\/\/fitnessvolt.com\/shaun-clarida-profile\/\">Shaun Clarida<\/a> for the 2026 Mr. Olympia. If Jewett wants to make it to Vegas, he\u2019ll look to nail down a victory in the Lone Star State this weekend.\u00a0<\/p>\n<h2 id=\"john-jewetts-2555-calorie-full-day-of-eating-5-days-out-from-the-2026-texas-pro\">John Jewett\u2019s 2,555-Calorie Full Day of Eating 5 Days Out from the 2026 Texas Pro\u00a0<\/h2>\n<p><em>Find his meal breakdown from the post below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h4 id=\"meal-1\">Meal 1\u00a0<\/h4>\n<ul>\n<li>120 grams of chicken breast\u00a0<\/li>\n<li>2 large eggs\u00a0<\/li>\n<li>125 grams of white rice\u00a0<\/li>\n<li>40 grams of sourdough bread\u00a0<\/li>\n<li>30 grams of red bell pepper<\/li>\n<li>40 grams of cooked spinach\u00a0<\/li>\n<li>55 grams of orange\u00a0<\/li>\n<\/ul>\n<p>Jewett explained that he\u2019s eating five meals a day and alternating his lean meats and fruit to stay consistent:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThe setup: 5 meals a day, keeping a rotation of lean meats, whey, and fruit to stay on track without losing my mind.\u201d<\/p>\n<\/blockquote>\n<h4 id=\"meal-2\">Meal 2<\/h4>\n<ul>\n<li>70 grams of whey protein (Cinnamon Bun flavor)\u00a0<\/li>\n<li>2 1\/4 tsp of salt\u00a0<\/li>\n<li>50 grams of oatmeal\u00a0<\/li>\n<li>30 grams of canned pumpkin\u00a0<\/li>\n<\/ul>\n<p>Despite competing in a few days, Jewett still has a sweet tooth to satisfy.\u00a0<\/p>\n<h4 id=\"meal-3\">Meal 3<\/h4>\n<ul>\n<li>170 grams of chicken breast\u00a0<\/li>\n<li>65 grams of cooked spinach\u00a0<\/li>\n<li>50 grams of blueberries\u00a0<\/li>\n<li>100 grams of peaches\u00a0<\/li>\n<\/ul>\n<p>He revealed that this has been the least amount of food he\u2019s had all prep. Each week, Jewett is dropping around four pounds.\u00a0<\/p>\n<blockquote>\n<p>\u201cToday\u2019s the final day of pulling down \u2014 the lowest my diet has been all prep. Right now I\u2019m dropping about 4 lbs of bodyweight per week, so every meal counts.\u201d<\/p>\n<\/blockquote>\n<h4 id=\"meal-4\">Meal 4<\/h4>\n<ul>\n<li>170 grams of chicken breast\u00a0<\/li>\n<li>40 grams of sourdough bread\u00a0<\/li>\n<li>100 grams of peaches\u00a0<\/li>\n<li>50 grams of blueberries\u00a0<\/li>\n<li>100 grams of cooked spinach\u00a0<\/li>\n<\/ul>\n<p>For meal four, he balanced his carbs and protein with chicken, sourdough bread, and different fruits.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h4 id=\"meal-5\">Meal 5\u00a0<\/h4>\n<ul>\n<li>70 grams of protein powder (Cinnamon Bun flavor)\u00a0<\/li>\n<li>50 grams of oatmeal\u00a0<\/li>\n<li>30 grams of canned pumpkin\u00a0<\/li>\n<li>20 grams of egg whites\u00a0<\/li>\n<li>360 grams of cashew milk (unsweetened)\u00a0<\/li>\n<\/ul>\n<p>He had his second pumpkin dessert of the day. These enjoyable dishes have made it easier for him to practice dieting.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cAnd yeah\u2026 I\u2019m a huge fan of my cakes, as you can see. Proof that flexible dieting can still be enjoyable \u2014 even this deep into contest prep,\u201d <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/john-jewett\/\" class=\"bb-athlete-link\" data-athlete-slug=\"john-jewett\">John Jewett<\/a> <a href=\"https:\/\/www.instagram.com\/p\/Db56jT4oKWr\/?img_index=2&amp;igsh=ZnlmMHFhdW9iemVz\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"daily-macros\">Daily Macros\u00a0<\/h3>\n<ul>\n<li><strong>Calories: 2,555<\/strong><\/li>\n<li><strong>Protein: 300 grams\u00a0<\/strong><\/li>\n<li><strong>Carbohydrates: 225 grams\u00a0<\/strong><\/li>\n<li><strong>Fats: 55 grams\u00a0<\/strong><\/li>\n<li><strong>Fiber: 30 grams\u00a0<\/strong><\/li>\n<\/ul>\n<p>Jewett has a real shot at improving from his fourth-place showing in Texas last year. However, he will face some strong contenders, including <a href=\"https:\/\/fitnessvolt.com\/regan-grimes-6200-calorie-diet-2026-texas-pro\/\">Regan Grimes<\/a>, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/patrick-moore\/\" class=\"bb-athlete-link\" data-athlete-slug=\"patrick-moore\">Patrick Moore<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/tim-budesheim\/\" class=\"bb-athlete-link\" data-athlete-slug=\"tim-budesheim\">Tim Budesheim<\/a>. Pressure is building, as athletes have until August 30 to secure their Olympia qualifications.\u00a0<\/p>\n<p>Beyond protein, fats, and carbs, Jewett has also ensured his fiber intake is on point before stepping onstage. The 2026 Texas Pro takes place from August 14-15 in Irving, Texas.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/john-jewett-top-back-exercises\/\">Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth<\/a><\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/john-jewett-diet-for-2026-texas-pro\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>John Jewett is gearing up for his first show of the 2026 bodybuilding season. In an August 11 Instagram post, the bodybuilding veteran broke down his 2,555-calorie diet fueling his preparations for the 2026 Texas Pro.\u00a0 \u201c5 days out from Texas Pro.\ud83c\udfc6\u201d\u00a0 Jewett has been an IFBB Pro bodybuilder for nearly 10 years, and in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-26603","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilder John Jewett Details His 2,555-Cal Diet 5 Days Out from the 2026 Texas Pro \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=26603\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilder John Jewett Details His 2,555-Cal Diet 5 Days Out from the 2026 Texas Pro \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"John Jewett is gearing up for his first show of the 2026 bodybuilding season. 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