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Sika Strength<\/a> coach Eoin Murphy<\/a> shares the assistance exercises that helped build a 350 kg squat, 340 kg deadlift, and 220 kg bench press, explaining why each movement can benefit lifters of every level.<\/p>\n Elite powerlifting performances are built on more than just heavy squats, benches, and deadlifts. In a recent YouTube<\/a> video, Sika Strength coach Eoin Murphy broke down the assistance exercises he used with Jamie, a powerlifter who achieved a 350 kg squat<\/a>, 340 kg deadlift<\/a>, narrowly missed 355 kg, and bench pressed 220 kg.<\/p>\n Murphy emphasizes that these exercises are not exclusive to world-class athletes. The same movement patterns and muscles apply whether you\u2019re chasing your first 50 kg squat or competing at the highest level.<\/p>\n