{"id":26471,"date":"2026-08-10T18:54:34","date_gmt":"2026-08-10T18:54:34","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=26471"},"modified":"2026-08-10T18:54:34","modified_gmt":"2026-08-10T18:54:34","slug":"missy-truscott-breaks-down-her-hardcore-full-day-of-eating-in-prep-for-the-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=26471","title":{"rendered":"Missy Truscott Breaks Down Her &#8216;Hardcore&#8217; Full Day of Eating in Prep for the 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Missy Truscott is making sure her food choices don\u2019t hold her back at the 2026 Mr. Olympia. In an August 9 YouTube video, <strong>she broke down her hardcore contest prep diet before jumping back onstage.\u00a0<\/strong><\/p>\n<p>Missy Truscott stands out as one of the most successful bodybuilders from the <a href=\"https:\/\/fitnessvolt.com\/fitness-olympia-winners\/\">Fitness category<\/a>. In 2023, she suffered a freak injury during her individual routine, forcing her out of the prestigious contest. A year later, Truscott <a href=\"https:\/\/fitnessvolt.com\/missy-truscott-meniscus-tears-acl-2023-olympia\/\">bounced back from meniscus and ACL tears<\/a> to reclaim her crown.\u00a0<\/p>\n<p>In early 2025, the three-time Fitness Olympia <a href=\"https:\/\/fitnessvolt.com\/missy-truscott-announces-move-to-figure-division\/\">announced her move into the Figure division<\/a>. She secured dominant victories back-to-back at the <a href=\"https:\/\/fitnessvolt.com\/2025-tupelo-pro-results2025-tupelo-pro-results-full-winner-lists-for-all-divisions\/\">Tupelo<\/a> and <a href=\"https:\/\/fitnessvolt.com\/2025-sasquatch-pro-results\/\">Sasquatch Pro<\/a>. However, she struggled in her Figure Olympia debut, leading to a 10th place finish. Looking ahead, Truscott believes she\u2019s got her winning recipe figured out again.\u00a0<\/p>\n<h2 id=\"missy-truscotts-full-day-of-eating-ahead-of-2026-mr-olympia\">Missy Truscott\u2019s Full Day of Eating Ahead of 2026 Mr. Olympia\u00a0<\/h2>\n<h4 id=\"meal-1-eggwhite-pizza\">Meal 1 (Eggwhite Pizza)\u00a0<\/h4>\n<ul>\n<li>5 oz of egg whites\u00a0<\/li>\n<li>1\/4 tsp of salt\u00a0<\/li>\n<li>85 grams of vegetables (red pepper, green pepper, onion, asparagus)\u00a0<\/li>\n<li>black pepper<\/li>\n<li>parsley flakes<\/li>\n<li>pizza spice<\/li>\n<li>red pepper flakes (ran out)<\/li>\n<li>baby spinach\u00a0<\/li>\n<li>Kraft cheese powder\u00a0<\/li>\n<li>30 grams carbs of sourdough bread<\/li>\n<li>1 whole egg\u00a0<\/li>\n<li>3 oz of fruit\u00a0<\/li>\n<\/ul>\n<p>Truscott controlled her cravings with an egg white pizza to start the morning.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI\u2019m really craving pizza, so we\u2019re going with our pizza egg whites,\u201d she <a href=\"https:\/\/www.youtube.com\/watch?v=d11JjTK5V_I&amp;t=1746s\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"pre-workout-shake\">Pre-Workout Shake\u00a0<\/h4>\n<ul>\n<li>1 scoop of whey protein (birthday cake flavor)\u00a0<\/li>\n<li>1 tbsp of natural peanut butter\u00a0<\/li>\n<li>35 grams of coconut cream pie cream of rice\u00a0<\/li>\n<\/ul>\n<p>Before tackling her training session, the former three-time Fitness Olympia champ took down a protein shake with cream of rice.\u00a0<\/p>\n<h4 id=\"meal-2\">Meal 2\u00a0<\/h4>\n<ul>\n<li>4 oz of Chipotle grilled chicken<\/li>\n<li>Pink Himalayan salt<\/li>\n<li>Flavor Gang sauce (smoke and poppy)\u00a0<\/li>\n<li>5 oz of jasmine rice\u00a0<\/li>\n<li>Molly butter<\/li>\n<li>salt\u00a0<\/li>\n<\/ul>\n<p>She pushed through the day with chicken and rice, but enhanced its flavor with different seasonings and sauces.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWith being on this like hardcore diet, any type of like fats\u2026 just make me salivate like so bad.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-3\">\u00a0Meal 3<\/h4>\n<ul>\n<li>4 oz of Chipotle grilled chicken<\/li>\n<li>5 oz of jasmine rice\u00a0<\/li>\n<\/ul>\n<p>Next, Truscott refueled after her workout with Chipotle chicken. It\u2019s become a convenient meal prep option she defrosts in the fridge to gradually eat throughout the day.\u00a0<\/p>\n<blockquote>\n<p>\u201cThis is our post-workout. I\u2019m using the Hummus Fit Chipotle grilled chicken, and if you guys have never had this flavor before, it\u2019s so good. My mouth is watering right now. I keep it defrosted. I put it in a Ziploc bag, and I leave it in the fridge, and I just eat it as I go basically.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-4\">Meal 4\u00a0<\/h4>\n<ul>\n<li>4 oz of grilled chicken<\/li>\n<li>100 grams of vegetables (romaine salad, 3 tomatoes)\u00a0<\/li>\n<li>A&amp;W Zero-Sugar Root Beer Float\u00a0<\/li>\n<li>2 sourdough English muffins<\/li>\n<li>Molly butter<\/li>\n<li>Pink Himalayan salt<\/li>\n<li>Flavor Gang sauce (smoke and poppy)\u00a0<\/li>\n<li>Everything Bagel Seasoning\u00a0<\/li>\n<li>Feast Mode Texas Cajun\u00a0<\/li>\n<\/ul>\n<p>She added that liking your food is key to sticking to a consistent diet:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cMake sure you like your food. You\u2019ve got to like the food you\u2019re eating. If you don\u2019t enjoy it, then what the hell are you doing?\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-5-ninja-creami\">Meal 5 (Ninja Creami)\u00a0<\/h4>\n<ul>\n<li>Chocolate Farm Fed Protein Powder (Axe &amp; Sledge)\u00a0<\/li>\n<li>Chocolate Fudge JELLO Zero-Sugar Pudding mix\u00a0<\/li>\n<li>1 tbsp of natural peanut butter\u00a0<\/li>\n<li>3 oz of fruit (berries)<\/li>\n<li>Pink Himalayan salt<\/li>\n<\/ul>\n<p>As a late-night treat, she finished the day with a chocolate-peanut butter-flavored Ninja Creami ice cream.\u00a0<\/p>\n<blockquote>\n<p>\u201cJust a little bit in there to make it thick. For the milk, you can use water, almond milk, fat-free milk, whatever you prefer.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Aside from her own competitive ambitions, Truscott has discussed top stars of the Men\u2019s Open. She recently argued that bodybuilder <a href=\"https:\/\/fitnessvolt.com\/missy-truscott-nick-walker-mr-olympia-future-winner\/\">Nick Walker is a future Mr. Olympia<\/a> winner. She believes more conditioning and a smaller midsection are his only areas of concern.\u00a0<\/p>\n<p>Missy Truscott is keeping her diet clean and calculated before her second Figure appearance at the Mr. Olympia. The 2026 Mr. Olympia is scheduled from September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/seth-feroce-missy-truscott-shoulder-workout\/\">Seth Feroce Joins Missy Truscott To Build Hulking Shoulders<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-missy-truscott-youtube-channel-below\"><strong><em>Watch the full video from the Missy Truscott YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"d11JjTK5V_I\"><iframe loading=\"lazy\" title=\"Episode 8 | Day in the life | Full day of eating \" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/d11JjTK5V_I?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/missy-truscott-eating-in-prep-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Missy Truscott is making sure her food choices don\u2019t hold her back at the 2026 Mr. Olympia. In an August 9 YouTube video, she broke down her hardcore contest prep diet before jumping back onstage.\u00a0 Missy Truscott stands out as one of the most successful bodybuilders from the Fitness category. In 2023, she suffered a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-26471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Missy Truscott Breaks Down Her &#039;Hardcore&#039; Full Day of Eating in Prep for the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=26471\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Missy Truscott Breaks Down Her &#039;Hardcore&#039; Full Day of Eating in Prep for the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Missy Truscott is making sure her food choices don\u2019t hold her back at the 2026 Mr. Olympia. 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