{"id":26381,"date":"2026-08-08T13:09:00","date_gmt":"2026-08-08T13:09:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=26381"},"modified":"2026-08-08T13:09:00","modified_gmt":"2026-08-08T13:09:00","slug":"shawn-ray-warns-nick-walker-not-to-mess-with-his-winning-formula-ahead-of-2026-mr-olympia-this-is-not-rocket-science-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=26381","title":{"rendered":"Shawn Ray Warns Nick Walker Not to Mess With His Winning Formula Ahead of 2026 Mr. Olympia: &#8216;This Is Not Rocket Science&#8217; \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Shawn Ray believes Nick Walker has positioned himself for a strong showing at the 2026 Mr. Olympia. However, in an August 6 video, <strong>he warned that if the Men\u2019s Open star comes in heavy, he\u2019ll get overwhelmed by the competition.\u00a0<\/strong><\/p>\n<p>After dropping to sixth place at the <a href=\"https:\/\/fitnessvolt.com\/2025-mr-olympia-results\/\">2025 Mr. Olympia<\/a>, fans started to doubt <a href=\"https:\/\/fitnessvolt.com\/nick-walker-bodybuilder-profile\/\">Nick Walker<\/a>\u2018s potential as a Men\u2019s Open contender. He restored his momentum at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">2026 Arnold Classic<\/a>, where he pushed Andrew Jacked (Chinedu Andrew Obiekea) to claim a second-place finish. Walker considered the result a win itself since it was the first time he beat Hadi Choopan.\u00a0<\/p>\n<p>He recently qualified for the 2026 Mr. Olympia with a dominant win at the <a href=\"https:\/\/fitnessvolt.com\/2026-tampa-pro-results\/\">Tampa Pro<\/a>. He displayed improved aesthetics and <a href=\"https:\/\/fitnessvolt.com\/lee-priest-praises-nick-walkers-waist-control\/\">better waist control<\/a>. Many, including Ray, believe Walker\u2019s approach this season could lead to a better outcome when he returns to Vegas.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cHe doesn\u2019t have to work on a lot. He is Branch Warren 2.0. He is Rich Gaspari 2.0 and both of them were number two in the world at the Olympia, and for Gaspari, multiple times against the world\u2019s best bodybuilder at the time. Nick Walker can get there, but he\u2019ll only get there if he\u2019s lean and mean.\u201d\u00a0<\/p>\n<\/blockquote>\n<h2 id=\"shawn-ray-says-nick-walker-will-get-smoked-at-2026-mr-olympia-if-he-comes-in-heavier\">Shawn Ray Says Nick Walker Will \u2018Get Smoked\u2019 at 2026 Mr. Olympia If He Comes in Heavier \u00a0<\/h2>\n<p>In the latest <em>Voice of Bodybuilding<\/em> podcast, Ray warned Walker about the Olympia stage lights. He also urged him to stay lean for the 2026 Mr. Olympia, sharing that a heavier package will likely backfire:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cIf Nick Walker comes in under, because we\u2019ve seen that the over doesn\u2019t work for him. The over takes away the detail. The over takes away the abdominals. The over makes him watery. Come in lean and mean and tight. No one is going to call Nick Walker skinny,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=lBQ-PnY6rVs\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a> Shawn Ray.\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cHe wasn\u2019t skinny in Tampa, Florida, but if he\u2019s a pound over\u2026 he\u2019s going to be a whitewash at the Olympia because the lights will not be in his favor. The distance from the stage for those judges is going to be a mile away instead of yards away, and he can get eaten up by those lights if he\u2019s soft.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Ray said Walker\u2019s top priorities should be a natural tan, posing, and cardio, adding that all he has to do is keep his weight down.\u00a0<\/p>\n<blockquote>\n<p>\u201cThose lights at the Olympia are different, and they are not in Nick Walker\u2019s favor. The saving grace for Nick Walker is he already has his weight down, keep it down, keep it lean, mean, cardio, posing, cardio, tanning, get dark. Get really dark. Don\u2019t rely on the ProTan, and there won\u2019t be that much suffering because all he has to do is bring the weight down.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>According to the Men\u2019s Open veteran, if Walker is just slightly heavier, he\u2019ll disrupt his winning formula and could lose to competitors he defeated last year.\u00a0<\/p>\n<blockquote>\n<p>\u201cIf he comes in a pound over, again, he\u2019ll be standing next to Tonio, going what in the hell happened to Nick Walker. I don\u2019t think it\u2019s that hard. This is not rocket science for Nick. You got four weeks, not suffering, just dieting and doing your cardio and working on your mandatories. This is easy work for a coach.\u201d\u00a0<\/p>\n<p>\u201cAnything more than that, messing with the formula, trying to bulk up, trying to come in heavy, he\u2019s going to get smoked.\u201d\u00a0\u00a0<\/p>\n<\/blockquote>\n<p>Bodybuilders aren\u2019t counting out Walker ahead of the \u2018Super Bowl of Bodybuilding.\u2019 <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-believes-nick-walker-win-2026-mr-olympia\/\">Jay Cutler believes Walker can win<\/a> the 2026 Mr. Olympia, but shared that he\u2019s up against a strong lineup. Meanwhile, head judge Steve Weinberger called him a <a href=\"https:\/\/fitnessvolt.com\/steve-weinberger-calls-nick-walker-top-threat-at-2026-mr-olympia\/\">top-five threat<\/a>.\u00a0<\/p>\n<p>As long as his weight is under control, Ray sees Walker shaking things up in Vegas. The 2026 Mr. Olympia takes place from September 24-27.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/nick-walker-2026-olympia-will-win\/\">Nick Walker on 2026 Mr. Olympia: \u201cIf Everyone Is On 100%, I Will Fuc**ng Win\u201d<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-vob-media-youtube-channel-below\"><strong><em>Watch the full video from the VOB Media YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"lBQ-PnY6rVs\"><iframe loading=\"lazy\" title=\"Shawn Ray: 100% Nick Walker won&amp;apos;t win the O?\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/lBQ-PnY6rVs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/shawn-ray-warns-nick-walker-winning-formula-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shawn Ray believes Nick Walker has positioned himself for a strong showing at the 2026 Mr. Olympia. However, in an August 6 video, he warned that if the Men\u2019s Open star comes in heavy, he\u2019ll get overwhelmed by the competition.\u00a0 After dropping to sixth place at the 2025 Mr. Olympia, fans started to doubt Nick [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,288],"tags":[],"class_list":["post-26381","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-nick-walker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shawn Ray Warns Nick Walker Not to Mess With His Winning Formula Ahead of 2026 Mr. Olympia: &#039;This Is Not Rocket Science&#039; \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=26381\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shawn Ray Warns Nick Walker Not to Mess With His Winning Formula Ahead of 2026 Mr. Olympia: &#039;This Is Not Rocket Science&#039; \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Shawn Ray believes Nick Walker has positioned himself for a strong showing at the 2026 Mr. Olympia. However, in an August 6 video, he warned that if the Men\u2019s Open star comes in heavy, he\u2019ll get overwhelmed by the competition.\u00a0 After dropping to sixth place at the 2025 Mr. Olympia, fans started to doubt Nick [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=26381\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-08T13:09:00+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=26381#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=26381\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Shawn Ray Warns Nick Walker Not to Mess With His Winning Formula Ahead of 2026 Mr. Olympia: &#8216;This Is Not Rocket Science&#8217; 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