{"id":26351,"date":"2026-08-07T20:19:22","date_gmt":"2026-08-07T20:19:22","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=26351"},"modified":"2026-08-07T20:19:22","modified_gmt":"2026-08-07T20:19:22","slug":"derek-lunsford-ramon-dino-matt-greggo-build-boulder-shoulders-bigger-chests-for-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=26351","title":{"rendered":"Derek Lunsford, Ramon Dino, Matt Greggo Build Boulder Shoulders &#038; Bigger Chests for 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>The 2026 Mr. Olympia is approaching fast, and elite competitors are preparing their physiques for war. In an August 7 video,<strong><a href=\"https:\/\/fitnessvolt.com\/derek-lunsford-profile\/\"> Derek Lunsford<\/a> pushed Ramon Dino and Matt Greggo through a brutal push day workout less than seven weeks before competing.\u00a0<\/strong><\/p>\n<p>Lunsford was out for vengeance after losing his Mr. Olympia title in 2024. His first stop was the 2025 Arnold Classic, where he edged out <a href=\"https:\/\/fitnessvolt.com\/samson-dauda-profile\/\">Samson Dauda<\/a> to claim gold. From there, Lunsford began to map out his \u2018Triple Crown\u2019 goal. This meant winning the <a href=\"https:\/\/fitnessvolt.com\/2025-arnold-classic-results\/\">Arnold Classic<\/a>, <a href=\"https:\/\/fitnessvolt.com\/2025-pittsburgh-pro-results\/\">Pittsburgh Pro<\/a>, and Mr. Olympia in the same calendar year.\u00a0<\/p>\n<p>In a nail-biter contest, Lunsford narrowly beat <a href=\"https:\/\/fitnessvolt.com\/nick-walker-bodybuilder-profile\/\">Nick Walker<\/a> in Pittsburgh. Then, he completed his goal after recapturing the Sandow trophy against Choopan and <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Andrew Jacked<\/a> (Chinedu Andrew Obiekea) last season.\u00a0<\/p>\n<p>Meanwhile, in Classic Physique, <a href=\"https:\/\/fitnessvolt.com\/ramon-rocha-queiroz-profile\/\">Ramon Dino<\/a> has the biggest target on his back. In a close showdown, he beat <a href=\"https:\/\/fitnessvolt.com\/mike-sommerfeld-profile\/\">Mike Sommerfeld<\/a> at the last Olympia and has maintained a lean physique year-round. As for Greggo, he\u2019s on track to compete at the prestigious event. His <a href=\"https:\/\/fitnessvolt.com\/2026-chicago-pro-results\/\">Chicago Pro<\/a> victory has him tied for 20th in the point standings, with the top 25 earning Olympia entries. Fortunately, he\u2019s training with elite-caliber talent before stepping back onstage.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h2 id=\"derek-lunsford-ramon-dino-and-matt-greggo-smoke-push-day-workout-ahead-of-2026-mr-olympia\">Derek Lunsford, Ramon Dino, and Matt Greggo Smoke Push Day Workout Ahead of 2026 Mr. Olympia\u00a0<\/h2>\n<p><em>Find their exercises from the video below:\u00a0<\/em><\/p>\n<ul>\n<li>Reverse Pec Deck Fly<\/li>\n<li>Seated Bent-Over Dumbbell Delt Fly<\/li>\n<li>Standing Dumbbell Lateral Raise<\/li>\n<li>Cable Front Raise<\/li>\n<li>Pec Deck Machine<\/li>\n<li>Incline Chest Press Machine\u00a0<\/li>\n<\/ul>\n<h4 id=\"reverse-pec-deck-fly\">Reverse Pec Deck Fly<\/h4>\n<p>Kicking off the workout, Greggo made it clear that his Olympia training camp is fully underway:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cSuper, super swole. Olympia training camp has officially begun. We\u2019re going to get fucking juiced up,\u201d Greggo <a href=\"https:\/\/www.youtube.com\/watch?v=ruuReFvE72M&amp;t=892s\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"seated-bent-over-dumbbell-delt-fly\">Seated Bent-Over Dumbbell Delt Fly<\/h4>\n<p>Keeping the intensity high, Lunsford started on the bent-over dumbbell delt fly, and then guided Greggo through an intense set. Ramon Dino hopped on the machine last and performed his reps slow and controlled.<\/p>\n<h4 id=\"standing-dumbbell-lateral-raise\">Standing Dumbbell Lateral Raise<\/h4>\n<p>They moved on to standing dumbbell lateral raises, one of the most common delt exercises available. It was also a key movement that helped bodybuilding legend Jay Cutler build his monstrous shoulders.\u00a0<\/p>\n<h4 id=\"cable-front-raise\">Cable Front Raise<\/h4>\n<p>Greggo was first on the cable front raise, followed by the reigning two-time Mr. Olympia. He helped Lunsford squeeze out some forced reps before tackling their next exercise.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h4 id=\"pec-deck-machine\">Pec Deck Machine<\/h4>\n<p>They circled back to the pec deck machine for more chest work and focused on strong contractions and a deeper range of motion.\u00a0<\/p>\n<h4 id=\"incline-chest-press-machine\">Incline Chest Press Machine\u00a0<\/h4>\n<p>The trio of elite bodybuilders wrapped up the session with their only compound movement, the incline chest press machine, to top off their chest pumps.<\/p>\n<p>Time is running out for competitors to ensure their presence at the greatest bodybuilding showcase of the year. The 2026 Mr. Olympia will take over Sin City from September 24-27. Our <em>Fitness Volt<\/em> team will have comprehensive previews and live results.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-date-confirmed\/\">2026 Mr. Olympia Set to Return Sept. 24\u201327, Reveals New Host Hotel<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-matt-greggo-youtube-channel-below\"><strong><em>Watch the full video from the Matt Greggo YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"ruuReFvE72M\"><iframe loading=\"lazy\" title=\"TRAINING w\/ RAMON DINO &amp; DEREK | MR OLYMPIA PREP\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/ruuReFvE72M?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/derek-lunsford-dino-greggo-shoulders-chest-2026-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2026 Mr. Olympia is approaching fast, and elite competitors are preparing their physiques for war. In an August 7 video, Derek Lunsford pushed Ramon Dino and Matt Greggo through a brutal push day workout less than seven weeks before competing.\u00a0 Lunsford was out for vengeance after losing his Mr. Olympia title in 2024. His [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[275,215],"tags":[],"class_list":["post-26351","post","type-post","status-publish","format-standard","has-post-thumbnail","category-derek-lunsford","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Derek Lunsford, Ramon Dino, Matt Greggo Build Boulder Shoulders &amp; Bigger Chests for 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=26351\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Derek Lunsford, Ramon Dino, Matt Greggo Build Boulder Shoulders &amp; Bigger Chests for 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"The 2026 Mr. Olympia is approaching fast, and elite competitors are preparing their physiques for war. 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