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Frank Zane was mission-focused anytime he hit the gym, and that hasn\u2019t changed since retirement. In an August 5 Instagram post, Zane shared his secret to shorter, more efficient workouts.\u00a0<\/strong><\/p>\n From 1977\u20131979, Zane dominated the Men\u2019s Open landscape in the IFBB Pro League<\/a>. En route to building his legacy, he defeated all-time greats like Arnold Schwarzenegger<\/a> and Robby Robinson<\/a>. Zane\u2019s near-perfect symmetry and balanced proportions helped him achieve three consecutive Mr. Olympia<\/a> titles.\u00a0<\/p>\n At 84, training demands have changed for the bodybuilding icon, but he hasn\u2019t slowed down. Like Dorian Yates<\/a>, Zane doesn\u2019t feel there\u2019s a need to spend hours at the gym to build muscle. He argues that with smart exercise selection and consistent effort, you can achieve your physique goals in less time.\u00a0<\/p>\n In the Instagram post, Zane explained that targeting multiple muscle groups simultaneously can make workouts shorter and more efficient.\u00a0<\/p>\nFrank Zane Shows How to Train Smart and Capitalize on Shorter Workouts\u00a0<\/h2>\n