{"id":26195,"date":"2026-08-04T21:01:27","date_gmt":"2026-08-04T21:01:27","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=26195"},"modified":"2026-08-04T21:01:27","modified_gmt":"2026-08-04T21:01:27","slug":"dorian-yates-shows-off-ripped-physique-breaks-down-fitness-routine-keeping-him-in-shape-at-64-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=26195","title":{"rendered":"Dorian Yates Shows Off Ripped Physique, Breaks Down Fitness Routine Keeping Him In Shape at 64 \u2013 Fitness Volt"},"content":{"rendered":"

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Dorian Yates<\/a> isn\u2019t slowing down since stepping away from competitive bodybuilding. In an August 3 Instagram post, the bodybuilding legend showed off his ripped physique and shared the fitness routine behind his longevity.\u00a0<\/strong><\/p>\n

In the Men\u2019s Open class, Yates was a pioneer. He adopted training principles founded by the late Arthur Jones and Mike Mentzer. Their high-intensity training system<\/a> focused on achieving failure rather than chasing an arbitrary number of repetitions.\u00a0<\/p>\n

This approach worked. Yates cemented his status as a six-time Mr. Olympia<\/a> champion. However, training well into his sixties requires different training methods than he used in his prime. From yoga and biking to cold plunges, innovation is key to his functionality offstage.\u00a0<\/p>\n

Dorian Yates, 64, Reveals the Fitness Routine Responsible for His Longevity \u00a0<\/h2>\n

In the Instagram post, Yates credited his genetics for helping him stay naturally lean throughout the years. He revealed that he has altered his fitness routine to complement longevity instead of bodybuilding goals.\u00a0<\/p>\n

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\u201cA few of the things I do to stay in shape in my 60s! I\u2019ve always naturally been pretty lean, even when I was in my teens, I always had abs. Even right through to being 300+ lbs, I still had my abs visible. Obviously my goals now aren\u2019t bodybuilding orientated, but geared towards longevity and making sure I can still do the things I love in 20 years time.\u201d<\/p>\n<\/blockquote>\n

According to Yates, weight training is the strongest foundation of health available:\u00a0<\/p>\n

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\u201cI still do some weight training because I believe the foundation of any health approach as you get older is number 1, weight training in my opinion.\u201d<\/p>\n<\/blockquote>\n

Additionally, he listed the sauna, cold plunges, biking, HIIT, and yoga as other effective methods for remaining healthy.\u00a0<\/p>\n

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\u201cSauna, cold plunges, biking, hiking, HIIT, yoga and more\u2026 exercise in some way shape or form will always be a part of my life,\u201d Dorian Yates shared<\/a>.\u00a0<\/p>\n<\/blockquote>\n

Fans in the comment section gave their thoughts on Yates\u2019 current form:\u00a0<\/p>\n

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\u201cOne of the best most honest role models of the sport. No other has challenged their ego like you have! And chose health and longevity over more Olympia titles. \ud83d\udd25 stay blessed \u2764\ufe0f\u201d\u00a0<\/p>\n

\u201cBest calves ever!!!\u201d<\/p>\n

\u201cDorian looking a lot bigger than when he was on JRE \ud83d\udcaa\u201d<\/p>\n

\u201cHonestly this guy ! Just unbelievable. Still looks like he\u2019s carved out of solid rock and just living. \ud83d\udd25
No figure of speech. The Goat !\u201d\u00a0<\/p>\n<\/blockquote>\n

After leaving the sport on top, fans have wondered which supplements fueled his legendary career<\/a>. He recently shared that a milk and egg protein supplement, amino acids, and creatine were all fundamental tools to his success.\u00a0<\/p>\n

Yates is open to trying all forms of exercise since stepping into retirement. He believes changing his fitness routine after competing has helped him age with grace.\u00a0<\/p>\n

RELATED:\u00a0<\/strong>Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative<\/a><\/p>\n\n