{"id":26123,"date":"2026-08-03T18:06:15","date_gmt":"2026-08-03T18:06:15","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=26123"},"modified":"2026-08-03T18:06:15","modified_gmt":"2026-08-03T18:06:15","slug":"jay-cutler-uses-pre-exhaust-and-isolation-to-build-cannonball-delts-at-53-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=26123","title":{"rendered":"Jay Cutler Uses Pre-Exhaust and Isolation to Build Cannonball Delts at 53 \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Jay Cutler is still tackling training sessions with intensity at 53. In an August 3 YouTube video, <strong>the bodybuilding legend broke down how he builds cannonball delts with pre-exhaust and isolation techniques.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/15599\/jay-cutler\/\">Jay Cutler<\/a> mastered nutrition, training, and supplementation to reach the top of the sport. In 2006, he dethroned eight-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/ronnie-coleman-profile\/\">Ronnie Coleman<\/a> to kickstart his reign. Cutler eventually fell short of Olympia gold in 2008 against Dexter Jackson, but avenged the loss in 2009 with his <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-quad-stomp\/\">iconic quad stomp pose<\/a>.\u00a0<\/p>\n<p>Retirement hasn\u2019t changed Cutler\u2019s day-to-day routine; he <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-explains-why-the-gym-is-my-savior-talks-training-frequency-and-optimal-routines-with-mike-ohearn\/\">still trains often<\/a> and eats a strict <a href=\"https:\/\/fitnessvolt.com\/long-term-diet-success\/\">diet<\/a>. Beyond the stage, he continues to guide bodybuilders and fans with practical workout advice backed up by high-level experience.\u00a0<\/p>\n<h2 id=\"jay-cutler-offers-training-tips-during-brutal-delt-workout-at-kilo-club\">Jay Cutler Offers Training Tips During Brutal Delt Workout at Kilo Club\u00a0<\/h2>\n<p>Find his exercises from the video below:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li>Dumbbell Seated Side Laterals\u00a0<\/li>\n<li>Techno Gym Shoulder Press\u00a0<\/li>\n<li>Incline Front Raises (J-bells)\u00a0<\/li>\n<li>Rear Delt Cable Fly\u00a0<\/li>\n<li>Standing Side Lateral Machine\u00a0<\/li>\n<li>Decline Bench Sit-Ups<\/li>\n<li>Roman Chair Leg Raises<\/li>\n<li>Kneeling Cable Leg Crunches<\/li>\n<li>20-Minute Treadmill Finisher\u00a0<\/li>\n<\/ul>\n<h4 id=\"dumbbell-seated-side-laterals\">Dumbbell Seated Side Laterals\u00a0<\/h4>\n<p>During the video, Cutler starts with seated side lateral raises as a pre-exhaust exercise before approaching heavier compound movements.\u00a0<\/p>\n<blockquote>\n<p>\u201cSide laterals, pre-exhaust, get the blood in the muscle, get the joint kind of lubricated, however you want to classify whatever that is. Getting the blood flow, nutrients, everything in there,\u201d he said.<\/p>\n<p>\u201cI don\u2019t go crazy with this exercise. As I do this raise, I\u2019m going to do it seated, but I\u2019m also going to do a front raise and a side lateral at the same time. That\u2019s just the way I feel it.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"techno-gym-shoulder-press\">Techno Gym Shoulder Press\u00a0<\/h4>\n<p>He favors the Techno Gym shoulder press because he feels it stimulates all three shoulder heads:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI just feel like the handles are in the perfect spot, and it really gets the front, side, and rear delt.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"incline-front-raises-j-bells\">Incline Front Raises (J-bells)\u00a0<\/h4>\n<p>He offered tips during incline front raises, urging lifters to keep their hands parallel with the floor to better isolate the shoulders.\u00a0<\/p>\n<blockquote>\n<p>\u201cFront raise incline, you guys have seen me do it a million times. Pretty simple.\u201d\u00a0<\/p>\n<p>\u201cWith these, I\u2019m just trying to be parallel to the floor, really isolating the shoulders. Great with the J-bells, you guys have seen me do this with a straight bar before, but this is a little different. The longer dumbbells, if I use the regular dumbbells, I would hit this [part of the bench].\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"rear-delt-cable-fly\">Rear Delt Cable Fly\u00a0<\/h4>\n<p>Reminiscent of his competitive physique, Cutler revealed that his shoulders were among the first body parts to lose size when he stopped eating as much.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThe famous Jay Cutler rear delt side delt fly. I think I had some of the biggest rear delts. They were the first thing to do when I stopped eating and taking all the supplements. You got to eat a lot of food to keep the shoulders popping.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"standing-side-lateral-machine\">Standing Side Lateral Machine\u00a0\u00a0<\/h4>\n<p>He explained why he likes to train rear delts on shoulder days, and believes the standing side lateral machine hits all three heads of the delt.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cFor me, I like doing the shoulder all heads [together]. I understand though, because Yates used to it that way too. Everyone has their preference, but it\u2019s just so simplified. So much is exercising for me now, so I feel like okay, I\u2019m going to do a certain body part so it helps me lock in and do that,\u201d Jay Cutler <a href=\"https:\/\/www.youtube.com\/watch?v=Z8Z0YNDgum0\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"core-work-treadmill-finisher\">Core Work + Treadmill Finisher\u00a0<\/h4>\n<p>After delt training, Cutler used decline bench sit-ups, Roman chair leg raises, and kneeling cable crunches to keep his midsection under control. As a finisher, he wrapped up the session with 20 minutes on an incline treadmill.\u00a0<\/p>\n<p>Throughout his bodybuilding career, Cutler also utilized a higher-volume approach, but it <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-explains-why-he-doesnt-train-like-dorian-yates\/\">differed greatly from Dorian Yates\u2019 all-out training system<\/a>. \u201cThe Comeback Kid\u201d noted that he avoided going to failure during exercises to save himself from injury and fatigue.\u00a0<\/p>\n<p>At 53, Cutler continues to show that exceptional longevity is possible in the Men\u2019s Open division. He isn\u2019t slowing down and wants to guide the next generation of lifters on how to not only build muscle, but do so safely.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-flex-wheeler-ped-culture-prize-money\/\">Jay Cutler and Flex Wheeler Reflect on PED Culture and How Prize Money Changed Bodybuilding<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-jaycutlertv-youtube-channel-below\"><strong><em>Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"Z8Z0YNDgum0\"><iframe loading=\"lazy\" title=\"JAY CUTLER SMASHES DELTS!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Z8Z0YNDgum0?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-pre-exhaust-isolation-build-delts\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jay Cutler is still tackling training sessions with intensity at 53. In an August 3 YouTube video, the bodybuilding legend broke down how he builds cannonball delts with pre-exhaust and isolation techniques.\u00a0 Jay Cutler mastered nutrition, training, and supplementation to reach the top of the sport. In 2006, he dethroned eight-time Mr. Olympia Ronnie Coleman [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":["post-26123","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jay-cutler","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jay Cutler Uses Pre-Exhaust and Isolation to Build Cannonball Delts at 53 \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=26123\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler Uses Pre-Exhaust and Isolation to Build Cannonball Delts at 53 \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Jay Cutler is still tackling training sessions with intensity at 53. 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