{"id":25775,"date":"2026-07-28T20:25:30","date_gmt":"2026-07-28T20:25:30","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=25775"},"modified":"2026-07-28T20:25:30","modified_gmt":"2026-07-28T20:25:30","slug":"derek-lunsfords-full-day-of-eating-9-weeks-before-2026-mr-olympia-every-meal-macro-strategy-and-prep-adjustment","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=25775","title":{"rendered":"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">Defending Mr. Olympia <a href=\"https:\/\/generationiron.com\/derek-lunsford-profile-stats\/\">Derek Lunsford<\/a> is entering one of the most critical phases of his contest preparation. With nine weeks remaining before he attempts to defend bodybuilding\u2019s biggest title, <strong>Lunsford pulled back the curtain on exactly what he\u2019s eating each day and why every adjustment matters.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">In a new <a href=\"https:\/\/youtu.be\/wofXlc4Zdrw?si=aRhTwiWT8xqlnrxN\">YouTube video<\/a>, Lunsford walked fans through his complete day of eating, showing how coach Chris Aceto has begun tightening the plan as prep intensifies. While the <a href=\"https:\/\/generationiron.com\/2025-mr-olympia-results-all-divisions\/\">reigning champion<\/a> isn\u2019t yet in <a href=\"https:\/\/generationiron.com\/bodybuilding-coach-reveals-5-peak-week-mistakes\/\">peak-week<\/a> mode, <a href=\"https:\/\/generationiron.com\/guide-healthy-fats-gains\/\">dietary fats<\/a> have already been reduced, <a href=\"https:\/\/generationiron.com\/5-tips-cardio\/\">cardio<\/a> has increased, and every meal serves a specific purpose as he chases another <a href=\"https:\/\/generationiron.com\/fantastic-journey-sandow-trophy\/\">Sandow trophy<\/a>.<\/p>\n<p class=\"wp-block-paragraph\">Here\u2019s a full breakdown of Lunsford\u2019s current <a href=\"https:\/\/generationiron.com\/2026-olympia-qualified-competitors-list\/\">Olympia<\/a> prep diet.<\/p>\n<div class=\"preferred-source-link\"><a href=\"https:\/\/www.google.com\/preferences\/source?q=generationiron.com\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"213\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Preferred source\" data-lazy-src=\"https:\/\/generationiron.com\/wp-content\/themes\/generation-iron\/images\/preferred-source.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"213\" src=\"https:\/\/generationiron.com\/wp-content\/themes\/generation-iron\/images\/preferred-source.webp\" alt=\"Preferred source\"\/><\/a><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"wofXlc4Zdrw\"><iframe loading=\"lazy\" title=\"Full Day Of Eating | 9 Weeks  Out | Mr. Olympia Derek Lunsford\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wofXlc4Zdrw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<h2 id=\"h-derek-lunsford-s-full-day-of-eating-9-weeks-out\" class=\"wp-block-heading\"><strong>Derek Lunsford\u2019s Full Day of Eating (9 Weeks Out)<\/strong><\/h2>\n<h3 id=\"h-meal-1-breakfast\" class=\"wp-block-heading\"><strong>Meal 1: Breakfast<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Lunsford starts every morning after completing his physique check-in for coach Chris Aceto.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Meal includes:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Lunsford explained that this meal recently changed as prep intensified.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cA few weeks ago when we started this prep, I actually had a little bit more fat. I had some avocado in this meal. We pulled that out. Everything else, the carbs and protein, is the same. Overall, we\u2019re reducing the fat, reducing some of the carbohydrates, increasing the cardio because it\u2019s time to get shredded.\u201d<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">The breakfast still provides a substantial mix of protein and carbohydrates while trimming unnecessary calories from dietary fat.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<h2 id=\"h-45-minutes-of-fasted-cardio\" class=\"wp-block-heading\"><strong>45 Minutes of Fasted Cardio<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Before breakfast, Lunsford completes:<\/p>\n<p class=\"wp-block-paragraph\">It\u2019s part of the gradual increase in energy expenditure that accompanies the tightening of his nutrition plan.<\/p>\n<h2 id=\"h-pre-workout-meal\" class=\"wp-block-heading\"><strong>Pre-Workout Meal<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Before training shoulders and arms, Lunsford keeps things simple.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Meal includes:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>400 grams cooked rice<\/li>\n<li>7 ounces <a href=\"https:\/\/generationiron.com\/best-protein-foods\/\">lean protein<\/a> (typically chicken)<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">He prefers cooking the rice on the stovetop instead of microwaving it.<\/p>\n<p class=\"wp-block-paragraph\">\u201cI like to actually cook the rice because it gets a little crispy,\u201d he explained, adding that it simply tastes better and makes repetitive dieting more enjoyable.<\/p>\n<h2 id=\"h-why-derek-isn-t-cutting-sodium-yet\" class=\"wp-block-heading\"><strong>Why Derek Isn\u2019t Cutting Sodium Yet<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">One of the biggest takeaways from the video wasn\u2019t a meal, but Lunsford\u2019s philosophy on <a href=\"https:\/\/generationiron.com\/arash-rahbar-sodium-bodybuilding\/\">sodium<\/a> during prep.<\/p>\n<p class=\"wp-block-paragraph\">While some competitors eliminate salt early in a contest diet, he believes that\u2019s a mistake.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cYou really need the electrolytes, specifically sodium, for muscle contraction and the pump.\u201d<\/p>\n<\/blockquote>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<p class=\"wp-block-paragraph\">He also recommends ensuring competitors consume iodized salt rather than relying exclusively on Himalayan or Celtic salt because of iodine\u2019s role in thyroid health.<\/p>\n<p class=\"wp-block-paragraph\">Rather than aggressively manipulating sodium nine weeks out, Lunsford keeps intake relatively consistent while allowing for small daily fluctuations.<\/p>\n<p class=\"wp-block-paragraph\">He explained that only during the final weeks before a show does everything become meticulously measured.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cAs we get closer, everything has to be measured. Everything. Literally to the T.\u201d<\/p>\n<\/blockquote>\n<h2 id=\"h-post-workout-nutrition\" class=\"wp-block-heading\"><strong>Post-Workout Nutrition<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Immediately after training, Lunsford has what he calls his daily reward.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Post-workout shake:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">He described it as something he looks forward to after every workout.<\/p>\n<h2 id=\"h-dinner\" class=\"wp-block-heading\"><strong>Dinner<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Even while surrounded by burgers and fries during a family gathering, Lunsford stayed committed to his plan.<\/p>\n<p class=\"wp-block-paragraph\">Instead of eating what everyone else enjoyed, he prepared:<\/p>\n<ul class=\"wp-block-list\">\n<li>9 ounces <a href=\"https:\/\/generationiron.com\/what-is-beef-protein\/\">steak<\/a><\/li>\n<li>200 grams cooked rice<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">The meal was once again cooked on the stovetop.<\/p>\n<p class=\"wp-block-paragraph\">His discipline highlighted one of the realities of elite contest prep: sticking to the plan even when tempting foods are readily available.<\/p>\n<h2 id=\"h-derek-lunsford-s-final-meal-before-bed\" class=\"wp-block-heading\"><strong>Derek Lunsford\u2019s Final Meal Before Bed<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Lunsford finishes the day with a lighter meal emphasizing protein and vegetables.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Meal includes:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">He admitted it wasn\u2019t exciting but viewed it simply as another step toward his goal.<\/p>\n<h2 id=\"h-the-mindset-behind-the-diet\" class=\"wp-block-heading\"><strong>The Mindset Behind the Diet<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Throughout the video, Lunsford emphasized that every meal, cardio session, and adjustment serves a larger purpose than simply getting lean.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cI\u2019m on a mission to continue to be the best in the world at what I do\u2026.I want to know when my time is done that I gave everything. I did not waste any day.\u201d<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">That mentality has already carried him to the top of bodybuilding, and with nine weeks remaining before the 2026 Mr. Olympia, the nutritional details are only expected to become even more precise.<\/p>\n<p class=\"wp-block-paragraph\">As calories gradually decrease and cardio continues climbing, Lunsford appears fully committed to defending his title against what is expected to be one of the deepest Olympia lineups in recent memory. His current diet isn\u2019t built around flashy <a href=\"https:\/\/generationiron.com\/overcome-cheat-meal\/\">cheat meals<\/a> or secret supplements, but around consistency, measured adjustments, and executing the same plan day after day until it\u2019s time to step on bodybuilding\u2019s biggest stage.<\/p>\n<p class=\"wp-block-paragraph\"><em>Image embed\u00a0via Instagram<\/em> @<a href=\"https:\/\/youtu.be\/wofXlc4Zdrw?si=aRhTwiWT8xqlnrxN\">dereklunsford_<\/a><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/derek-lunsfords-full-day-eating\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Defending Mr. Olympia Derek Lunsford is entering one of the most critical phases of his contest preparation. With nine weeks remaining before he attempts to defend bodybuilding\u2019s biggest title, Lunsford pulled back the curtain on exactly what he\u2019s eating each day and why every adjustment matters. In a new YouTube video, Lunsford walked fans through [&hellip;]<\/p>\n","protected":false},"author":716,"featured_media":25776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[275,215],"tags":[],"class_list":["post-25775","post","type-post","status-publish","format-standard","has-post-thumbnail","category-derek-lunsford","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=25775\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Defending Mr. Olympia Derek Lunsford is entering one of the most critical phases of his contest preparation. With nine weeks remaining before he attempts to defend bodybuilding\u2019s biggest title, Lunsford pulled back the curtain on exactly what he\u2019s eating each day and why every adjustment matters. In a new YouTube video, Lunsford walked fans through [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=25775\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-28T20:25:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/generationiron.com\/wp-content\/themes\/generation-iron\/images\/preferred-source.webp\" \/>\n<meta name=\"author\" content=\"Rick Saleeby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Saleeby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775\"},\"author\":{\"name\":\"Rick Saleeby\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\"},\"headline\":\"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment\",\"datePublished\":\"2026-07-28T20:25:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775\"},\"wordCount\":772,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_2991-1.png\",\"articleSection\":[\"Derek Lunsford\",\"Men's Open Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775\",\"name\":\"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_2991-1.png\",\"datePublished\":\"2026-07-28T20:25:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_2991-1.png\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_2991-1.png\",\"width\":1672,\"height\":941},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25775#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\",\"name\":\"Rick Saleeby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Rick Saleeby\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=716\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=25775","og_locale":"en_US","og_type":"article","og_title":"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment - World Bodybuilding News","og_description":"Defending Mr. Olympia Derek Lunsford is entering one of the most critical phases of his contest preparation. With nine weeks remaining before he attempts to defend bodybuilding\u2019s biggest title, Lunsford pulled back the curtain on exactly what he\u2019s eating each day and why every adjustment matters. In a new YouTube video, Lunsford walked fans through [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=25775","og_site_name":"World Bodybuilding News","article_published_time":"2026-07-28T20:25:30+00:00","og_image":[{"url":"https:\/\/generationiron.com\/wp-content\/themes\/generation-iron\/images\/preferred-source.webp","type":"","width":"","height":""}],"author":"Rick Saleeby","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rick Saleeby","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=25775#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=25775"},"author":{"name":"Rick Saleeby","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30"},"headline":"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment","datePublished":"2026-07-28T20:25:30+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=25775"},"wordCount":772,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=25775#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/07\/IMG_2991-1.png","articleSection":["Derek Lunsford","Men's Open Bodybuilding"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=25775#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=25775","url":"https:\/\/worldbodybuildingnews.com\/?p=25775","name":"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=25775#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=25775#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/07\/IMG_2991-1.png","datePublished":"2026-07-28T20:25:30+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=25775#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=25775"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=25775#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/07\/IMG_2991-1.png","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/07\/IMG_2991-1.png","width":1672,"height":941},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=25775#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Derek Lunsford\u2019s Full Day of Eating 9 Weeks Before 2026 Mr. Olympia: Every Meal, Macro Strategy, and Prep Adjustment"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30","name":"Rick Saleeby","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Rick Saleeby"},"url":"https:\/\/worldbodybuildingnews.com\/?author=716"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/25775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/716"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25775"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/25775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/25776"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}