{"id":25759,"date":"2026-07-28T15:15:00","date_gmt":"2026-07-28T15:15:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=25759"},"modified":"2026-07-28T15:15:00","modified_gmt":"2026-07-28T15:15:00","slug":"derek-lunsford-details-his-full-day-of-eating-9-weeks-out-from-the-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=25759","title":{"rendered":"Derek Lunsford Details His Full Day of Eating 9 Weeks Out from the 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/fitnessvolt.com\/derek-lunsford-profile\/\">Derek Lunsford<\/a>\u2018s diet is dialed in heading into his Mr. Olympia title defense. In a July 27 YouTube video, <strong>he detailed his full day of eating nine weeks before stepping back onstage.\u00a0<\/strong><\/p>\n<p>In 2025, Lunsford built incredible momentum in the Men\u2019s Open division. He won the Arnold Classic, Pittsburgh Pro, and Mr. Olympia consecutively. At these contests, he bested some of his greatest rivals, including <a href=\"https:\/\/fitnessvolt.com\/samson-dauda-profile\/\">Samson Dauda<\/a>, <a href=\"https:\/\/fitnessvolt.com\/nick-walker-bodybuilder-profile\/\">Nick Walker<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/hadi-choopan-profile\/\">Hadi Choopan<\/a>.\u00a0<\/p>\n<p>Lunsford is on the precipice of making history. The sport hasn\u2019t seen a three-time Mr. Olympia since <a href=\"https:\/\/fitnessvolt.com\/phil-heath-complete-profile\/\">Phil Heath<\/a>, and Lunsford hasn\u2019t folded under pressure. Though Arnold Classic Ohio and UK winner <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Andrew Jacked<\/a> has emerged as a top threat, Lunsford is staying focused on his nutrition as he aims to come out on top in Vegas.\u00a0<\/p>\n<h2 id=\"derek-lunsfords-diet-for-the-2026-mr-olympia\">Derek Lunsford\u2019s Diet for the 2026 Mr. Olympia\u00a0<\/h2>\n<p><em>Find his meals from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h3 id=\"meal-1\">Meal 1\u00a0<\/h3>\n<ul>\n<li>4 eggs\u00a0<\/li>\n<li>2 pieces of toast\u00a0<\/li>\n<li>1 cup of blueberries<\/li>\n<li>1 cup of oats<\/li>\n<\/ul>\n<p>At this point in prep, Lunsford revealed that he reduced fat and carb intake to get stage-ready.\u00a0<\/p>\n<blockquote>\n<p>\u201cA few weeks ago, when we started this prep, I actually had a little bit more fat so I had some avocado in this meal. We pulled that out.<\/p>\n<p>Everything else, as far as the carbs and the protein is the same, but overall, we are now starting to reduce the fat, reduce some of the carbohydrates, increase the cardio, because it\u2019s time to get shredded.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-2-pre-workout\">Meal 2 (Pre-Workout)\u00a0<\/h3>\n<ul>\n<li>400 grams of rice\u00a0<\/li>\n<li>7 ounces of chicken breast\u00a0<\/li>\n<\/ul>\n<p>Instead of using the microwave, he cooked his pre-workout meal on the stove.\u00a0<\/p>\n<blockquote>\n<p>\u201cWhen I\u2019m in a hurry, of course, I do the microwave, but when I have a minute, it\u2019s always better to cook this on the stove. I think it tastes more delicious,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=wofXlc4Zdrw\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-3-post-workout\">Meal 3 (Post-Workout)<\/h3>\n<ul>\n<li>3 scoops of Isophorm protein powder<\/li>\n<\/ul>\n<p>After training arms and shoulders, Lunsford refueled with a protein shake.\u00a0<\/p>\n<blockquote>\n<p>\u201c75 grams of protein. This is the isolate protein from Dragon Pharma. Today is Blueberry Ice Cream, it\u2019s one of my favorite flavors.\u201d\u00a0<\/p>\n<p>\u201cThis is like a little treat every day after training. We come in the gym, train hard, and look forward to this post-workout shake every day.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-4\">Meal 4<\/h3>\n<ul>\n<li>9 oz Angus Steak\u00a0<\/li>\n<li>200 grams of rice\u00a0<\/li>\n<\/ul>\n<p>He was tempted by burgers at home, but settled with steak and rice to keep his fourth meal lean.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWe got French fries, we got burgers, buns, all this, that\u2019s for them. I\u2019m actually eating something else. Close, I could probably eat the burgers if I wanted to, no cheese, because I think it\u2019s lean burgers, but I\u2019m going to stick to the Mega Fit steak.\u201d<\/p>\n<\/blockquote>\n<h3 id=\"meal-5\">Meal 5\u00a0<\/h3>\n<ul>\n<li>10 oz of shrimp\u00a0<\/li>\n<li>1 cup of broccoli\u00a0<\/li>\n<\/ul>\n<p>While he said it\u2019s not the most spectacular dish, Lunsford was happy to end the day with a little protein and vegetables.\u00a0<\/p>\n<blockquote>\n<p>\u201cShrimp and broccoli\u2026 not a very exciting meal, I know, but hey, listen, something is better than nothing, and having some extra protein at the end of the night with broccoli, if that\u2019s all I get, I\u2019m not going to complain.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Despite his recent success, some in the sport want to see Lunsford lose. Bodybuilding veteran Dennis James recently argued that <a href=\"https:\/\/fitnessvolt.com\/dennis-james-says-derek-lunsford-most-hated-since-phil-heath\/\">Lunsford is the most hated bodybuilder<\/a> since Phil Heath. He believes today\u2019s fans want to see champions lose.\u00a0<\/p>\n<p>Lunsford, coached by Chris Aceto, continues to look after his diet closely ahead of his title defense. The 2026 Mr. Olympia is scheduled for September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/phil-heath-advice-andrew-jacked-battle-2026-mr-olympia\/\">Phil Heath Tells Andrew Jacked to \u2018Impose His Will\u2019 On Derek Lunsford at 2026 Mr. Olympia, Says He Has \u2018Really Good Chance\u2019 to Win<\/a><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"wofXlc4Zdrw\"><iframe loading=\"lazy\" title=\"Full Day Of Eating | 9 Weeks  Out | Mr. Olympia Derek Lunsford\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wofXlc4Zdrw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/derek-lunsford-details-eating-9-weeks-from-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Derek Lunsford\u2018s diet is dialed in heading into his Mr. Olympia title defense. In a July 27 YouTube video, he detailed his full day of eating nine weeks before stepping back onstage.\u00a0 In 2025, Lunsford built incredible momentum in the Men\u2019s Open division. He won the Arnold Classic, Pittsburgh Pro, and Mr. Olympia consecutively. At [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-25759","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Derek Lunsford Details His Full Day of Eating 9 Weeks Out from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=25759\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Derek Lunsford Details His Full Day of Eating 9 Weeks Out from the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Derek Lunsford\u2018s diet is dialed in heading into his Mr. Olympia title defense. 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