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With just 10 weeks remaining before he defends his Mr. Olympia<\/a> title, Derek Lunsford<\/a> is leaving no doubt about the intensity of his preparation. Lunsford recently shared a monster <\/strong>leg workout<\/strong><\/a>, <\/strong>detailing the movements he believes are helping him build championship-caliber lower body size<\/a> while protecting his body during prep.<\/p>\n Lunsford enters the 2026 Olympia<\/a> carrying plenty of momentum. After defeating Samson Dauda <\/a>at the 2025 Arnold Classic<\/a> and edging out Nick Walker<\/a> at the Pittsburgh Pro<\/a>, he completed his \u201cTriple Crown\u201d season by reclaiming the Sandow Trophy<\/a>. Now, the two-time Mr. Olympia winner is chasing a third title and showed exactly how he\u2019s attacking one of the most demanding training sessions of the week.<\/p>\nDerek Lunsford Quick Facts<\/h2>\n
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\n Full Name: Derek Lunsford<\/strong><\/td>\n<\/tr>\n \n Weight<\/strong><\/td>\n Height<\/strong><\/td>\n Date Of Birth<\/strong><\/td>\n<\/tr>\n \n 225-240 lbs.<\/td>\n 5\u20196\u2019\u2019<\/td>\n 1993<\/td>\n<\/tr>\n \n Profession<\/strong><\/td>\n Era<\/strong><\/td>\n Nationality<\/strong><\/td>\n<\/tr>\n \n Bodybuilder, Fitness Coach<\/td>\n 2020s<\/td>\n American<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n