{"id":25325,"date":"2026-07-22T17:18:00","date_gmt":"2026-07-22T17:18:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=25325"},"modified":"2026-07-22T17:18:00","modified_gmt":"2026-07-22T17:18:00","slug":"sam-sulek-reveals-inside-look-at-his-private-garage-gym-setup-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=25325","title":{"rendered":"Sam Sulek Reveals Inside Look at His Private Garage Gym Setup \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Bodybuilder <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-profile\/\">Sam Sulek<\/a> is using his time away from the stage wisely. In a July 21 YouTube video, <strong>he invited fans to tour his private gym, outfitted with machines, free weights, and cardio equipment.\u00a0<\/strong><\/p>\n<p>In 2025, Sulek made his amateur bodybuilding debut at the NPC Legends Classic. He won the Overall Classic Physique title, paving the way for his next contest. In Columbus, Ohio, Sulek displayed clear leg improvements at the <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-wins-ifbb-pro-card-2025-arnold-amateur\/\">Arnold Amateur<\/a>, which helped him secure the victory and his IFBB Pro card.\u00a0<\/p>\n<p>Since turning pro, he has proved himself at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">2026 Arnold Classic<\/a>, where he claimed eighth place. He got the chance to face off against elite talent, including reigning two-time Arnold Classic champ <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-profile\/\">Wesley Vissers<\/a>. Then, he earned a seventh-place finish at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-uk-results\/\">Arnold UK<\/a>. While Sulek has yet to confirm his next contest, he\u2019s making sure his home gym is ready for action in the meantime.\u00a0<\/p>\n<h2 id=\"bodybuilder-sam-suleks-private-garage-gym-tour\">Bodybuilder Sam Sulek\u2019s Private Garage Gym Tour\u00a0<\/h2>\n<h3 id=\"chest-area\">Chest Area\u00a0<\/h3>\n<p>Sulek\u2019s chest area focuses on upper pec development, prompting him to include an Arsenal chest press machine and an Arsenal pec deck. To monitor form and stay symmetrical, he installed mirrors nearby.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cThis Arsenal converging one is a little more inclined. That one is a little flatter. So, if we\u2019re being real, this is going to hit your mid-chest just a little bit. Obviously, I\u2019m always thinking upper chest. For the most part, everyone\u2019s lower pecs are already developed.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"the-dungeon-for-legs\">The Dungeon for Legs\u00a0<\/h3>\n<p><em>Find Sulek\u2019s leg machines below:\u00a0<\/em><\/p>\n<ul>\n<li>Hack Squat\u00a0<\/li>\n<li>Sled Leg Press<\/li>\n<li>Rogers Pendulum Hip Press\u00a0<\/li>\n<li>Arsenal Lying Leg Curl<\/li>\n<li>Hammer Strength Leg Extension Machine<\/li>\n<li>Hammer Strength Leg Curl Machine\u00a0<\/li>\n<\/ul>\n<p>To make room for all the equipment, Sulek used scaffolding to stack them on top of each other.\u00a0<\/p>\n<blockquote>\n<p>\u201cLike the fitness factory, so if there\u2019s only so much space, what do you do? You stack shit on top of each other. And then, we turned this into the leg press dungeon.<\/p>\n<p>We\u2019ve got three. We\u2019ve got a lot of leg machines are just on a rack or a Smith machine, but these three in particular, I\u2019d say they are going to be your quad bread and butter (Hack squat, sled leg press, pendulum hip press).\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"back-and-pulling-corner\">Back and Pulling Corner<\/h3>\n<p>In his back and pulling section, Sulek brought plenty of variety. He added an Arsenal pullover machine, along with a few chest-supported row setups. Nearby, he has a cable station and a lat pulldown machine to improve his back development.\u00a0<\/p>\n<blockquote>\n<p>\u201cLiterally the back corner,\u201d he shared. \u201cWith these, with back, I\u2019m split with my approach. I think of back like I think of everything. It\u2019s not that complicated. You got pulldowns and rows, and that\u2019s the end of it.\u201d\u00a0<\/p>\n<p>\u201cYour back is pretty complicated. There is a lot of shit going on,\u201d he said. \u201cFor me, I noticed in an off-season, especially when I\u2019m growing, this pullover machine and that pulldown right over there, I manage to feel a lot of upper lats.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"arms-and-cardio\">Arms and Cardio\u00a0<\/h3>\n<p>Sulek highlighted the versatility of the cable stack, revealing a handful of pushdown variations he uses:\u00a0<\/p>\n<ul>\n<li>EZ bar\u00a0<\/li>\n<li>Straight bar<\/li>\n<li>Rope<\/li>\n<li>D-Handle<\/li>\n<li>Underhand D-Handle<\/li>\n<li>2 D-Handles<\/li>\n<li>Overhand Rope\u00a0<\/li>\n<li>Cross-Body Katana Style\u00a0<\/li>\n<\/ul>\n<p>He believes creativity can go a long way on arm days, especially when you lack certain machines.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cIt\u2019s kind of more up to you. If you walk into a hotel gym and you have an arm day, and they have a cable machine, and you say, oh man, I can\u2019t get a good workout in here; there\u2019s no preacher machine, no dip machine, I just look like that as a bad craftsman blaming his tools,\u201d Sam Sulek <a href=\"https:\/\/www.youtube.com\/watch?v=0sohcMIHM_A\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<p>In addition to a side lateral raise machine for delts, Sulek has a dedicated preacher curl bench and stationary bike for his daily cardio.\u00a0<\/p>\n<p>Sam Sulek isn\u2019t the only high-profile IFBB Pro to break down his gym setup. Reigning three-time Men\u2019s Physique Olympia champion Ryan Terry recently walked through his <a href=\"https:\/\/fitnessvolt.com\/stoltman-brothers-visit-ryan-terry-5-million-pound-gym\/\">$5 million training haven<\/a>. \u2018RT Fit\u2019 features a hair salon, a coffee shop, hot and cold therapy, and a decked-out strength and conditioning area.\u00a0<\/p>\n<p>Time will tell if Sulek\u2019s new garage gym produces results under the stage lights. Considering his star power, this setup should allow him to focus on training without public gym distractions.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/chris-bumstead-private-gym\/\">Chris Bumstead Gives A Tour of His Private Gym<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-sam-sulek-youtube-channel-below\"><strong><em>Watch the full video from the Sam Sulek YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"0sohcMIHM_A\"><iframe loading=\"lazy\" title=\"New Gym Tour\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/0sohcMIHM_A?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/sam-sulek-reveals-private-gym-setup\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilder Sam Sulek is using his time away from the stage wisely. In a July 21 YouTube video, he invited fans to tour his private gym, outfitted with machines, free weights, and cardio equipment.\u00a0 In 2025, Sulek made his amateur bodybuilding debut at the NPC Legends Classic. He won the Overall Classic Physique title, paving [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[217,289],"tags":[],"class_list":["post-25325","post","type-post","status-publish","format-standard","has-post-thumbnail","category-classic-physique","category-sam-sulek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sam Sulek Reveals Inside Look at His Private Garage Gym Setup \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=25325\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sam Sulek Reveals Inside Look at His Private Garage Gym Setup \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilder Sam Sulek is using his time away from the stage wisely. 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