{"id":25169,"date":"2026-07-20T20:06:00","date_gmt":"2026-07-20T20:06:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=25169"},"modified":"2026-07-20T20:06:00","modified_gmt":"2026-07-20T20:06:00","slug":"wesley-vissers-shares-his-top-3-exercises-to-build-an-arnold-like-upper-chest-for-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=25169","title":{"rendered":"Wesley Vissers Shares His Top 3 Exercises to Build an &#8216;Arnold-Like&#8217; Upper Chest for 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Classic Physique standout <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-profile\/\">Wesley Vissers<\/a> wants his chest on par with Arnold Schwarzenegger. In a YouTube video from July 19, 2026, <strong>he broke down his top three exercises to build his upper chest ahead of the Mr. Olympia.\u00a0<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWhen the upper chest is flat, the physique misses that shelf, that Arnold-like look that gives Classic Physique its shape. Today, I\u2019m going to show you exactly how to target the upper chest.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Vissers is a proven commodity in the highly competitive Classic Physique division and has won the Arnold Classic twice. In 2024, he defied the odds and <a href=\"https:\/\/fitnessvolt.com\/2024-arnold-classic-results\/\">defeated Ramon \u2018Dino\u2019 Queiroz<\/a> in Ohio. The victory has aged particularly well considering the Brazilian went on to win the <a href=\"https:\/\/fitnessvolt.com\/2025-mr-olympia-results\/\">2025 Classic Physique Olympia<\/a> title.\u00a0<\/p>\n<p>The 2026 bodybuilding season has seen Vissers pick up legitimate momentum. He won the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">Arnold Classic<\/a>, <a href=\"https:\/\/fitnessvolt.com\/2026-detroit-pro-results\/\">Detroit Pro<\/a>, then took a close runner-up finish against Mike Sommerfeld at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-uk-results\/\">Arnold UK<\/a> event. Despite coming up short, many consider Vissers to be Dino\u2019s greatest threat heading into Olympia this September.\u00a0<\/p>\n<h2 id=\"wesley-vissers-3-upper-chest-exercises-hes-using-to-dominate-at-2026-mr-olympia\">Wesley Vissers\u2019 3 Upper Chest Exercises He\u2019s Using to Dominate at 2026 Mr. Olympia\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong><strong>Incline Smith bench press \u2014\u00a03\u20134 sets of 8\u201312 reps<\/strong><\/strong><\/li>\n<li><strong>Incline chest press machine\u00a0<\/strong><\/li>\n<li><strong><strong>Low-to-high cable fly \u2014\u00a02\u20133 sets of 15\u201320 reps<\/strong><\/strong><\/li>\n<\/ul>\n<h3 id=\"incline-smith-bench-press\">Incline Smith bench press<\/h3>\n<p>Vissers offered four cues to pay attention to on the incline Smith bench press: elbow and shoulder positioning, keeping the chest high, and keeping the shoulder blades in control.\u00a0<\/p>\n<blockquote>\n<p>\u201cYour elbows should not be flared straight out. Your shoulders should not roll forward. Your chest should stay high, and your shoulder blades should stay in control. Every rep should feel like you\u2019re pressing the weight through the upper chest, not just moving the weight from point A to point B.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He emphasized that the upper chest should be the limiting factor, not the weight.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThe goal is not to lift the heaviest weight possible. The goal is to make the upper chest the limiting factor.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"incline-machine-press\">Incline Machine Press<\/h3>\n<p>Vissers broke down how he positions his hands while pressing to keep constant tension on the pecs.\u00a0<\/p>\n<blockquote>\n<p>\u201cApart from free weights, there is a way to actually target the upper chest and maybe even in a more efficient manner. As I mentioned in the beginning, not only pressing upwards, but inwards with the upper arm slightly up and in while the tension is in the upper chest. That is what grows the upper chest.\u201d\u00a0<\/p>\n<p>\u201cThe unique thing about the machine is it is designed to make this motion perfectly.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He believes the stretch at the bottom and contraction at the top of this movement provide a different stimulus compared to the incline Smith machine press.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cI really like this one because it allows you to stretch at the bottom, but most of all, contract at the top, which differentiates this machine with the Smith machine incline press that we did at the beginning.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"low-to-high-cable-fly\">Low-to-high cable fly \u00a0<\/h3>\n<p>To top off his upper pec routine, Vissers finished with low-to-high cable flies. He focused on mind-muscle connection and a pump throughout each repetition.\u00a0<\/p>\n<blockquote>\n<p>\u201cThe function is to bring the upper arm up and in is exactly the way to hit that upper chest. In my opinion, if you really want to get the maximum out of this movement, step forward a little bit more, really get the stretch in the upper chest, and go all the way up. Feel the incredible burning sensation, AKA mind-muscle connection, in the upper chest, and go back down.\u201d\u00a0<\/p>\n<p>\u201cIt\u2019s really a very nice pump, mind-muscle connection, and true intent on the upper chest development. This is a great way to also finish off a chest workout,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=NfZrwTpRwTY&amp;t=196s\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>.\u00a0<\/p>\n<\/blockquote>\n<p>Though Vissers\u2019 interests lie in Classic Physique for now, the budding star has <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-teases-move-to-mens-open-with-jay-cutler\/\">hinted at changing divisions<\/a> in the future. While speaking with four-time Mr. Olympia Jay Cutler, Vissers said, \u201cFor sure, it\u2019s going to happen,\u201d when asked if he planned to one day test himself in Open Bodybuilding.\u00a0<\/p>\n<p>Vissers stands out as one of Ramon Dino\u2019s toughest challenges looking ahead. The 2026 Mr. Olympia is scheduled for September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-leg-day-workout-16-weeks-2026-mr-olympia\/\">284.4-Lb Wesley Vissers Shares Brutal Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-wesley-vissers-youtube-channel-below\"><strong><em>Watch the full video from the Wesley Vissers YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"NfZrwTpRwTY\"><iframe loading=\"lazy\" title=\"How I Built My Upper Chest | 3 Exercises That Actually Work\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/NfZrwTpRwTY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-top-3-exercises-upper-chest-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classic Physique standout Wesley Vissers wants his chest on par with Arnold Schwarzenegger. In a YouTube video from July 19, 2026, he broke down his top three exercises to build his upper chest ahead of the Mr. Olympia.\u00a0 \u201cWhen the upper chest is flat, the physique misses that shelf, that Arnold-like look that gives Classic [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-25169","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wesley Vissers Shares His Top 3 Exercises to Build an &#039;Arnold-Like&#039; Upper Chest for 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=25169\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wesley Vissers Shares His Top 3 Exercises to Build an &#039;Arnold-Like&#039; Upper Chest for 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Classic Physique standout Wesley Vissers wants his chest on par with Arnold Schwarzenegger. In a YouTube video from July 19, 2026, he broke down his top three exercises to build his upper chest ahead of the Mr. Olympia.\u00a0 \u201cWhen the upper chest is flat, the physique misses that shelf, that Arnold-like look that gives Classic [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=25169\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-20T20:06:00+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25169#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=25169\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Wesley Vissers Shares His Top 3 Exercises to Build an &#8216;Arnold-Like&#8217; 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