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Jay Cutler<\/a> escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video, the bodybuilding legend walked through his latest arm workout at Kilo Club using mind-muscle connection and time under tension.\u00a0<\/strong><\/p>\n Cutler\u2019s professional bodybuilding<\/a> career was forged through adversity. He took runner-up to Ronnie Coleman four times before taking over the Mr. Olympia<\/a> throne. Later, his reign was halted by Dexter Jackson<\/a>, but Cutler reclaimed the Sandow trophy the following year (2009) with his iconic quad stomp pose<\/a>.\u00a0<\/p>\n Cutler remains dedicated to training and clean nutrition in retirement. He works out seven days a week<\/a>, though he admits his goals have changed. Instead of pursuing hypertrophy, the four-time Mr. O prioritizes functionality and longevity<\/a> beyond the stage.\u00a0<\/p>\n Find his exercises from the video below:\u00a0<\/em><\/p>\nJay Cutler\u2019s Ultimate Arm Workout at Kilo Club in Las Vegas\u00a0<\/h2>\n