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There\u2019s still a lot of debate over whether artificially sweetened beverages actually help with weight loss. There have been comments like \u201cthey trigger cravings,\u201d \u201cjust drink water instead,\u201d or even \u201cyou\u2019re better off with the full-sugar version.\u201d<\/p>\n
For some, the idea of enjoying a sweet-tasting drink without harming progress feels too good to be true. Social media posts, misleading infographics, and fear-based claims have only added to the confusion.<\/p>\n
With so much conflicting information, it\u2019s no surprise people are unsure about the real impact of these drinks on weight loss and body composition.<\/p>\n
In this article, we will dive deeper and talk about whether artificially sweetened beverages make it harder to maintain weight loss or if they are beneficial in any way.<\/p>\n
Disclaimer: This article is for informational purposes only and should not be used to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.<\/em><\/p>\n Artificial and natural low-calorie sweeteners come in many forms:<\/p>\n Aspartame is one of the most widely known low-calorie sweeteners and is around 200 times sweeter than sugar. Since its introduction in the 1980s, it has been the subject of health concerns ranging from allergies to cancer.<\/p>\n However, major safety reviews, including one by the European Food Safety Authority in 2013, found no safety issues, even for pregnant women and children.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\nTypes of Sweeteners<\/h2>\n
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