{"id":24453,"date":"2026-07-10T21:41:23","date_gmt":"2026-07-10T21:41:23","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=24453"},"modified":"2026-07-10T21:41:23","modified_gmt":"2026-07-10T21:41:23","slug":"bodybuilder-regan-grimes-outlines-his-6200-calorie-diet-for-the-2026-texas-pro-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=24453","title":{"rendered":"Bodybuilder Regan Grimes Outlines His 6,200-Calorie Diet for the 2026 Texas Pro \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Men\u2019s Open star <a href=\"https:\/\/fitnessvolt.com\/regan-grimes-profile\/\">Regan Grimes<\/a> is inching closer to his next bodybuilding contest. In a YouTube video from July 10, 2026, <strong>he detailed his massive 6,200-calorie full day of eating ahead of the Texas Pro.\u00a0<\/strong><\/p>\n<p>Grimes has emerged as a top-tier athlete in the <a href=\"https:\/\/fitnessvolt.com\/2025-ifbb-pro-league-contest-schedule\/\">IFBB Pro League<\/a> thanks to his mass, symmetry, and balanced proportions. In 2025, he competed at five contests throughout the season, giving him ample experience against a variety of talent. His best performance came at the <a href=\"https:\/\/fitnessvolt.com\/2025-california-state-pro-results\/\">California State Pro<\/a>, where he took out Sasan Heirati and Leandro Peres en route to gold.\u00a0<\/p>\n<p>The victory qualified Grimes for the <a href=\"https:\/\/fitnessvolt.com\/2025-mr-olympia-results\/\">2025 Mr. Olympia<\/a>. Despite the triumph, some in the sport, like Shawn Ray, argued that <a href=\"https:\/\/fitnessvolt.com\/bob-cicherillo-shawn-ray-regan-grimes-open-vs-classic-olympia\/\">he shouldn\u2019t compete at the prestigious event<\/a>. He thought Grimes\u2019 career would be better served by taking time away from the stage to focus on improvement. Ultimately, the Canadian native tested himself at the Olympia and secured 14th place.\u00a0<\/p>\n<p>In his last outing, Grimes pushed Tonio Burton at the <a href=\"https:\/\/fitnessvolt.com\/2025-pharlabs-mexico-pro-bodybuilding-results\/\">Mexico Pro<\/a> for a runner-up finish. With his sights set on qualifying for the Olympia, he walked through how he\u2019s structuring his diet for the Texas Pro.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h2 id=\"regan-grimes-shares-6200-calorie-full-day-of-eating-for-the-2026-texas-pro\">Regan Grimes Shares 6,200-Calorie Full Day of Eating for the 2026 Texas Pro\u00a0<\/h2>\n<p><em>Find his meals from the video below:\u00a0<\/em><\/p>\n<h4 id=\"meal-1\">Meal 1\u00a0<\/h4>\n<ul>\n<li>260 grams of sourdough bread<\/li>\n<li>5.5 ounces of chicken<\/li>\n<li>120 grams of banana<\/li>\n<\/ul>\n<p>With less than six weeks before showtime, Grimes shared that his weight is down to 270.5 pounds.\u00a0<\/p>\n<blockquote>\n<p>\u201cGood morning guys. We are officially 38 days out from the Texas Pro, and I have one minute left on the Stairmaster for a total of 30 minutes. We hit another freaking new low, 270.5. That was so unexpected.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-2-pre-workout\">Meal 2 (Pre-Workout)\u00a0<\/h4>\n<ul>\n<li>5 oz of chicken<\/li>\n<li>125 grams of cream of rice<\/li>\n<li>14 grams of coconut<\/li>\n<li>75 grams of banana\u00a0<\/li>\n<\/ul>\n<p>His pre-workout meal came around noon and he paired it with caffeine and a pump formula to enhance his training.\u00a0<\/p>\n<blockquote>\n<p>\u201cJust arrived here at the gym, 12 o\u2019clock. Just got my pre-workout in here. 150 caffeine, two scoops of pump, and creatine.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-3-post-workout-shake\">Meal 3 (Post-Workout Shake)\u00a0<\/h4>\n<ul>\n<li>2 scoops of protein powder\u00a0<\/li>\n<li>130 grams of cream of rice coconut flavor<\/li>\n<li>20 grams of honey\u00a0<\/li>\n<\/ul>\n<p>To replenish glycogen after his workout, Grimes had a protein shake with cream of rice and honey.\u00a0<\/p>\n<blockquote>\n<p>\u201cThat\u2019s fast-acting carbs that\u2019s going to replenish the muscles very fast. We dump that chocolate on top, and then we\u2019re going to dig in on this. I\u2019m feeling hungry now.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-4\">Meal 4\u00a0<\/h4>\n<ul>\n<li>10 ounces of rice<\/li>\n<li>5 ounces of chicken<\/li>\n<li>12 grams of coconut oil\u00a0<\/li>\n<\/ul>\n<p>Before massage work on his pecs, he enjoyed a chicken and rice meal.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-1\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cThis is the post-workout meal,\u201d he said. \u201cThis is the fourth meal of the day.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-5\">Meal 5<\/h4>\n<ul>\n<li>5 ounces of beef<\/li>\n<li>10 ounces of rice\u00a0<\/li>\n<li>vegetables\u00a0<\/li>\n<\/ul>\n<p>He moved on with rice, beef, and vegetables, providing him with steady energy for the rest of the day.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWe got about a 25 minute drive home,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=iSlubzoh6Mg\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a> Grimes.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-6\">Meal 6\u00a0<\/h4>\n<ul>\n<li>2 hamburger patties<\/li>\n<li>homemade fries\u00a0<\/li>\n<li>tomatoes<\/li>\n<li>onions<\/li>\n<li>pickles<\/li>\n<li>ketchup\u00a0<\/li>\n<\/ul>\n<p>As his final meal, Grimes got the chance to have homemade burgers and fries.\u00a0<\/p>\n<blockquote>\n<p>\u201cThere you have it. We\u2019re going to absolutely destroy this and we\u2019ll see what happens to my weight tomorrow.\u201d\u00a0<\/p>\n<\/blockquote>\n<h2 id=\"total-daily-macros\">Total Daily Macros\u00a0<\/h2>\n<ul>\n<li><strong>Calories: 6,200<\/strong><\/li>\n<li><strong>Carbohydrates: 985 grams\u00a0<\/strong><\/li>\n<li><strong>Protein: 300-325 grams\u00a0<\/strong><\/li>\n<li><strong>Fats: 95 grams\u00a0<\/strong><\/li>\n<\/ul>\n<p>Grimes is making sure his diet doesn\u2019t hold him back from success in the Lone Star State. The highly anticipated 2026 Texas Pro is slated for August 14-15 in Irving, Texas.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/keone-pearson-guides-regan-grimes-back-workout\/\">212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-regan-grimes-youtube-channel-below\"><strong><em>Watch the full video from the Regan Grimes YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"iSlubzoh6Mg\"><iframe loading=\"lazy\" title=\"INSIDE A PRO BODYBUILDERS DAY | 985g CARBS, ARM WORKOUT - 38 DAYS OUT\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/iSlubzoh6Mg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/regan-grimes-6200-calorie-diet-2026-texas-pro\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men\u2019s Open star Regan Grimes is inching closer to his next bodybuilding contest. In a YouTube video from July 10, 2026, he detailed his massive 6,200-calorie full day of eating ahead of the Texas Pro.\u00a0 Grimes has emerged as a top-tier athlete in the IFBB Pro League thanks to his mass, symmetry, and balanced proportions. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-24453","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilder Regan Grimes Outlines His 6,200-Calorie Diet for the 2026 Texas Pro \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=24453\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilder Regan Grimes Outlines His 6,200-Calorie Diet for the 2026 Texas Pro \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Men\u2019s Open star Regan Grimes is inching closer to his next bodybuilding contest. 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