\n<\/p>\n
Classic Physique star Wesley Vissers<\/a> is keeping training intensity high ahead of the 2026 Mr. Olympia. In a YouTube video from July 5, he showcased the top two exercises he\u2019s using to build his biceps before stepping back onstage.\u00a0<\/strong><\/p>\n \u201cThe biceps, the most sought-after muscle group every male, and maybe female, wants to grow to as big as possible, as they can. I\u2019m going to show you exactly how I created my biceps. My routine, all the exercises, the how\u2019s, the why\u2019s, what exactly to do to create big defined full biceps.\u201d\u00a0<\/p>\n<\/blockquote>\n In 2025, Vissers endured a challenging season. Despite being the defending champ at the Arnold Classic<\/a>, he mistimed his peak and fell to fifth place. Then, his back-up plan to qualify for the Olympia was shot down by Matt Greggo at the Detroit Pro<\/a>.\u00a0<\/p>\n However, Vissers turned his luck around this year. He bounced back with an all-time best physique at the 2026 Arnold Classic<\/a>. He made another stop at the Detroit Pro, but this time, secured a dominant victory. In a highly anticipated match against Mike Sommerfeld, Vissers narrowly took second place at the Arnold UK<\/a>. Despite the setback, the community still views him as a heavy favorite heading into Vegas.\u00a0<\/p>\n Find his selections from the video below:\u00a0<\/em><\/p>\n\n
Wesley Vissers\u2019 Top 2 Exercises for Biceps\u00a0<\/h2>\n