{"id":23820,"date":"2026-07-03T05:05:06","date_gmt":"2026-07-03T05:05:06","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=23820"},"modified":"2026-07-03T05:05:06","modified_gmt":"2026-07-03T05:05:06","slug":"gladiators-matt-morsia-reveals-how-to-eat-175g-of-protein-a-day-for-just-4-93","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=23820","title":{"rendered":"Gladiators’ Matt Morsia Reveals How to Eat 175g of Protein a Day for Just \u00a34.93"},"content":{"rendered":"


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No one wants to spend hours working out what they\u2019re going to eat every day, but when you\u2019re trying to eat to build muscl<\/a>e and<\/em> keep costs low<\/a>, planning your meals in advance is essential. <\/p>\n

Luckily, Gladiator<\/em> star Matt Morsia<\/a> has shared a simple, high-protein meal plan that costs just \u00a34.93 a day \u2013 so you can eat well and fuel your training without spending hours calculating macros<\/a>.<\/p>\n

In a video uploaded to his YouTube channel MattDoesFitness<\/a>, the bodybuilder and fitness coach showed how easy it is to break down a \u00a335 a week shop into three healthy meals and three snacks a day. <\/p>\n

The meals for the plan were created to meet four key requirements: high protein, full of fruit and vegetables, high volume (so you actually feel full after eating it) and easy to cook. <\/p>\n

In total, it delivers 175g protein a day for 2700 calories. Current research<\/a> suggests active men looking to build or maintain muscle should try to have around 1.6-2.2g of protein per kilogram of body weight per day, so this plan should provide a solid foundation for maximising your gains. <\/p>\n

Here\u2019s a breakdown of the plan Morsia shared, as well as a few tips to make fitting it into your daily routine even easier.<\/p>\n

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Matt Morsia\u2019s \u00a34.93-a-Day High-Protein Meal Plan <\/h2>\n<\/section>\n

If you\u2019re in the office and don\u2019t have access to a stove to make the omelette, simply swap the oats and omelette around. You can also add protein powder<\/a> to your yoghurt to maximise your protein intake.<\/p>\n

Breakfast <\/strong><\/h2>\n