{"id":23145,"date":"2026-06-23T19:27:00","date_gmt":"2026-06-23T19:27:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=23145"},"modified":"2026-06-23T19:27:00","modified_gmt":"2026-06-23T19:27:00","slug":"ramon-dino-measures-forearms-at-17-inches-in-prep-for-the-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=23145","title":{"rendered":"Ramon Dino Measures Forearms at 17 Inches In Prep for the 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"


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Ramon \u2018Dino\u2019 Queiroz is gearing up for his first title defense at the 2026 Mr. Olympia. In a leg day YouTube video from June 22, he shared that his forearms have reached an impressive 17 inches in prep, and that\u2019s without a pump.\u00a0<\/strong><\/p>\n

For years, Queiroz battled against Classic Physique Olympia kingpin Chris Bumstead<\/a>. After securing a sixth consecutive title, \u2018Cbum\u2019 retired from the sport. This paved the way for a new Classic Physique king to emerge. Many assumed it would be Mike Sommerfeld<\/a>, especially after he took runner-up to Bumstead at the 2024 Olympia<\/a>.\u00a0<\/p>\n

However, when Queiroz made his way to the \u2018Super Bowl of Bodybuilding\u2019 in 2025, he made it count. He presented an all-time best look<\/a> and significantly improved his posing transitions. As a result, he narrowly defeated Sommerfeld and kick-started a new era. With Queiroz inching closer to the stage, fans are wondering who can truly stop him from another victory.\u00a0<\/p>\n

Ramon Dino Reveals Massive 17-Inch Forearms Ahead of Title Defense at 2026 Mr. Olympia \u00a0<\/h2>\n

In the video, Queiroz shared that his forearms have grown to 17 inches without a pump.\u00a0<\/p>\n

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\u201c17 inches\u00a0\u2014 normal. 42 cm, pump should be around 46, I think,\u201d Ramon Queiroz shared<\/a>.\u00a0<\/p>\n<\/blockquote>\n

Arms have long been a dominant feature of Queiroz\u2019s physique. It\u2019s made his double biceps, lat spread, and side triceps poses<\/a> world-class, allowing him to hold his own even when he faces off against shorter, stockier contenders.<\/p>\n

To lay claim to another Olympia victory, Dino has to get through Sommerfeld again. \u2018Mike the Badass\u2019 has recaptured momentum after dropping out of the 2026 Arnold Classic Ohio event. He rebounded with a big win over Wesley Vissers at the Arnold Classic UK<\/a>.\u00a0<\/p>\n

Vissers secured his second AC title<\/a> and won the Detroit Pro<\/a> decisively. He stands out as one of Dino\u2019s top threats, having beaten him back at the Arnold in 2024. Additionally, fans expect Terrence Ruffin to be in the mix. He managed to place third at the 2025 Classic Physique Olympia and has built a reputation as one of the strongest posers in the IFBB Pro League.\u00a0<\/p>\n

Ramon Dino\u2019s Future\u00a0<\/h3>\n

Should Ramon Dino secure a second Classic Physique Olympia title, he\u2019ll be well on his way to building an all-time great legacy. He has teased a possible move to the Men\u2019s Open class<\/a>, but said he won\u2019t entertain the idea until he\u2019s ruled the Classic Physique Olympia throne for five years.\u00a0<\/p>\n

Judging by progress photos and snippets of his training, Queiroz is on track for a dominant performance. The 2026 Mr. Olympia will take place from September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n

RELATED:<\/strong>\u00a0Dennis James Says Wesley Vissers Needs to Be \u2018Super Conditioned\u2019 to Beat Ramon Queiroz at 2026 Mr. Olympia: \u2018There\u2019s No Other Way\u2019<\/a><\/p>\n

Watch the full video from the Ramon Dino Pro YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n