{"id":23120,"date":"2026-06-23T17:21:00","date_gmt":"2026-06-23T17:21:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=23120"},"modified":"2026-06-23T17:21:00","modified_gmt":"2026-06-23T17:21:00","slug":"ramon-dino-measures-massive-17-inch-forearms-ahead-of-olympia-push","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=23120","title":{"rendered":"Ramon Dino Measures Massive 17-Inch Forearms Ahead of Olympia Push"},"content":{"rendered":"


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Ramon Dino Measures Massive 17-Inch Forearms Ahead of Olympia Push, as Fans Marvel at One of Bodybuilding\u2019s Best Arms<\/strong><\/h2>\n

Reigning Classic Physique Olympia<\/a> Champion Ramon Dino<\/a> has given fans an official answer to one of the most talked-about questions in bodybuilding. In a recent YouTube video,<\/a> Dino measured his massive 17- inch forearms for confirmation<\/strong> \u2013 stressing that was just \u201cbefore the pump.\u201d<\/p>\n

For years, Dino\u2019s forearms<\/a> have been one of his most recognizable body parts. The Brazilian standout has built a reputation for combining a tiny waist, wide clavicles, and some of the most dominant arm development<\/a> in the Classic Physique division<\/a>. Now fans finally have an official measurement to go along with the visual evidence.<\/p>\n

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Ramon Dino\u2019s Forearm Measurement<\/strong><\/h2>\n

According to the video:<\/p>\n

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  • Forearm size (no pump): 17 inches (42 cm)<\/li>\n
  • Estimated forearm size (with pump): 18 inches (46 cm)<\/li>\n
  • Measurement was taken casually rather than immediately after training<\/li>\n<\/ul>\n

    As the tape wrapped around his forearm, Dino joked that the pumped measurement would likely be even larger after a workout.<\/p>\n

    \u201c17 inches\u2026 normal. 42 cm. Pump should be around 46, I think.\u201d<\/p>\n

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