{"id":22709,"date":"2026-06-18T13:52:50","date_gmt":"2026-06-18T13:52:50","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=22709"},"modified":"2026-06-18T13:52:50","modified_gmt":"2026-06-18T13:52:50","slug":"reda-slavinskaite-earns-ifbb-pro-card","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=22709","title":{"rendered":"Reda Slavinskait\u0117 Earns IFBB Pro Card"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"content-69193\">\n<p>Reda Slavinskait\u0117, an athlete from Fitness Factory Gym in Garliava, Lithuania, has earned an IFBB Pro card after winning the overall Bikini division at the NPC Amateur Olympia Spain tournament in Alicante, Spain.<\/p>\n<p>The result moves the Lithuanian competitor from the amateur fitness scene into the professional ranks. An IFBB Pro card gives an athlete the right to compete in top-level professional bodybuilding and fitness events worldwide, where competitors seek qualification for the prestigious Mr. Olympia contest in the United States.<\/p>\n<p>For international readers, Garliava is a town in Kaunas District, central Lithuania. Slavinskait\u0117\u2019s achievement is significant not only locally but also within the Baltic fitness community: according to the source information, she became only the fourth athlete from the Baltic region to earn IFBB professional status in the Bikini division.<\/p>\n<p>At Amateur Olympia Spain, Slavinskait\u0117 first won her height category, where she placed ahead of 10 other competitors. She then entered the overall Bikini division comparison against the winners of seven other height categories and took the overall title.<\/p>\n<p>That format makes the result more demanding than a single category win. In the overall round, judges compare the strongest athletes from each height class directly, meaning the winner must stand out among competitors who have already won their own divisions.<\/p>\n<p>Organizers said this year\u2019s women\u2019s Bikini division was the largest in the tournament\u2019s history. That detail adds weight to the result, as the Garliava athlete won in one of the most competitive sections of the event.<\/p>\n<p>The IFBB Pro card is the threshold between amateur and professional fitness competition. After earning it, an athlete is eligible to compete in professional events rather than only in amateur-level tournaments.<\/p>\n<p>Slavinskait\u0117\u2019s win is also described as a first for Lithuania at Amateur Olympia Spain: it was the first time a Lithuanian representative won the overall title at this tournament.<\/p>\n<p>For Lithuania\u2019s fitness community, the result sets a clear sporting benchmark. It shows that athletes from Lithuanian clubs can compete not only in national or regional events but also in international NPC competitions where professional status is at stake.<\/p>\n<p>Slavinskait\u0117 represents Fitness Factory Gym, a sports club in Garliava. For the local community, the achievement places both the athlete\u2019s name and the town\u2019s name among the overall winners of an international NPC tournament.<\/p>\n<p>Fitness competitions at this level require long preparation and are judged on stage condition, proportions, posture, presentation and the ability to maintain an advantage through repeated comparisons. The Bikini division is sometimes viewed mainly through stage appearance, but at professional level it is assessed under detailed standards for body composition, balance and overall presentation.<\/p>\n<p>The result also gives greater visibility to the Bikini division in Lithuania, especially because it connects a local club athlete with the professional pathway leading toward the sport\u2019s most prominent international events.<\/p>\n<p>Slavinskait\u0117\u2019s season is not ending with the Alicante victory. She is expected to return to Spain soon to make her professional debut at EMPRO, described in the source material as one of Europe\u2019s most important professional tournaments.<\/p>\n<p>The event also includes competition for direct qualification places to Mr. Olympia. That means her first professional appearance will immediately place her among athletes seeking a route to the most prestigious stage in the sport.<\/p>\n<details class=\"article-info-panel\">\n<summary class=\"article-info-panel-summary\" aria-expanded=\"false\" aria-controls=\"article-info-panel-body-69193\" onclick=\"event.preventDefault(); var panel=this.parentElement; if(panel){ panel.open=!panel.open; this.setAttribute('aria-expanded', panel.open ? 'true' : 'false'); }\" onkeydown=\"if(event.key === 'Enter' || event.key === ' '){ event.preventDefault(); this.click(); }\">\n                            <span class=\"article-info-panel-title\"><br \/>\n                                <small>Context &amp; actions<\/small><br \/>\n                                <b>About this article<\/b><br \/>\n                            <\/span><br \/>\n                            <span class=\"article-info-panel-chips\" aria-hidden=\"true\"><br \/>\n                                <span>Report<\/span><br \/>\n                                <span>Share<\/span><br \/>\n                            <\/span><br \/>\n                            <svg class=\"article-info-panel-arrow\" fill=\"none\" stroke=\"currentColor\" viewbox=\"0 0 24 24\" aria-hidden=\"true\">\n                                <path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2.5\" d=\"M19 9l-7 7-7-7\"\/>\n                            <\/svg><br \/>\n                        <\/summary>\n<div class=\"article-info-panel-body\" id=\"article-info-panel-body-69193\">\n<div class=\"synergy-trust-box my-6\">\n<details>\n<summary class=\"synergy-trust-summary\">\n                <span class=\"synergy-trust-title\"><br \/>\n                    <small>Source check<\/small><br \/>\n                    <b>\u0160altinio patikra<\/b><br \/>\n                <\/span><br \/>\n                <svg class=\"synergy-trust-arrow\" aria-hidden=\"true\" fill=\"none\" stroke=\"currentColor\" viewbox=\"0 0 24 24\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2.5\" d=\"M19 9l-7 7-7-7\"\/>\n                <\/svg><br \/>\n            <\/summary>\n<div class=\"synergy-trust-panel\">\n<div>\n<p>Tekstas parengtas remiantis Kauno rajono savivaldyb\u0117s paskelbta informacija apie Redos Slavinskait\u0117s pasiekim\u0105 Alikant\u0117je.<\/p>\n<div class=\"mt-3\">\n<p>Checks<\/p>\n<ul class=\"mt-1 grid gap-1 text-xs font-bold text-gray-700\">\n<li>Sutikrintas sportinink\u0117s vardas, pavard\u0117 ir atstovaujamas klubas.<\/li>\n<li>Atskirti m\u0117g\u0117j\u0173 turnyro rezultatai nuo b\u016bsimo profesional\u0173 starto.<\/li>\n<li>Patikrinta, kad straipsnio geografinis akcentas siejamas su Garliava, o ne leid\u0117jo pavadin&#8230;<\/li>\n<li>I\u0161laikyti \u0161altinyje nurodyti var\u017eovi\u0173 skai\u010diai ir turnyr\u0173 pavadinimai.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<dl class=\"grid shrink-0 gap-1 text-xs font-black uppercase tracking-wider text-gray-500\">\n<p><dt>Source<\/dt>\n<dd class=\"text-gray-900\">Kauno rajono savivaldyb\u0117<\/dd>\n<\/p>\n<p><dt>Scope<\/dt>\n<dd class=\"text-gray-900\">Garliava<\/dd>\n<\/p>\n<p><dt>Updated<\/dt>\n<dd class=\"text-gray-900\">2026-06-18 12:35<\/dd>\n<\/p>\n<\/dl><\/div>\n<\/details>\n<p>        <button type=\"button\" class=\"synergy-trust-report-open\" data-trust-report-open=\"synergy-trust-report-69193-4752\" onclick=\"event.preventDefault(); if (window.synergyOpenTrustReportModal) { window.synergyOpenTrustReportModal(this.getAttribute('data-trust-report-open'), this); } else { var m = document.getElementById(this.getAttribute('data-trust-report-open')); if (m) { if (m.parentElement !== document.body) document.body.appendChild(m); m.hidden = false; document.documentElement.classList.add('synergy-modal-open'); if (document.body) document.body.classList.add('synergy-modal-open'); } }\">Report<\/button>\n    <\/div>\n<p>                    <!-- &#381;YMOS, I&Scaron;SAUGOJIMAS IR DALINIMASIS (Atsiranda po straipsnio) --><\/p>\n<div class=\"article-info-panel-section article-info-panel-taxonomy-share\">\n<details class=\"article-taxonomy-disclosure\">\n<summary><span class=\"article-taxonomy-title\"><small>Article context<\/small><b>People &amp; topics<\/b><\/span><span class=\"article-taxonomy-pill\"><svg fill=\"none\" stroke=\"currentColor\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2.2\" d=\"M16 11a4 4 0 1 0-8 0m8 0a4 4 0 1 1-8 0m8 0c2.21.72 4 2.49 4 5v1H4v-1c0-2.51 1.79-4.28 4-5\"\/><\/svg><b>1<\/b><\/span><span class=\"article-taxonomy-pill\"><span class=\"article-taxonomy-hash\">#<\/span><b>7<\/b><\/span><svg class=\"article-taxonomy-arrow\" fill=\"none\" stroke=\"currentColor\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2.5\" d=\"M19 9l-7 7-7-7\"\/><\/svg><\/summary>\n<\/details>\n<p>                        <!-- 3. EILUT&#278;: VEIKSM&#370; BLOKAS --><\/p><\/div>\n<\/p><\/div>\n<\/details>\n<p>                    <!-- ============================================== --><br \/>\n                    <!-- DINAMINIS TELEGRAM \/ FACEBOOK KVIETIMAS        --><br \/>\n                    <!-- ============================================== --><\/p>\n<p>                    <!-- ============================================== --><br \/>\n                    <!-- STRAIPSNIO REAKCIJOS (EMOJI TELEMETRIJA)       --><br \/>\n                    <!-- ============================================== --><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/infoerdve.lt\/en\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda Slavinskait\u0117, an athlete from Fitness Factory Gym in Garliava, Lithuania, has earned an IFBB Pro card after winning the overall Bikini division at the NPC Amateur Olympia Spain tournament in Alicante, Spain. The result moves the Lithuanian competitor from the amateur fitness scene into the professional ranks. An IFBB Pro card gives an athlete [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-22709","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reda Slavinskait\u0117 Earns IFBB Pro Card - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=22709\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reda Slavinskait\u0117 Earns IFBB Pro Card - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Reda Slavinskait\u0117, an athlete from Fitness Factory Gym in Garliava, Lithuania, has earned an IFBB Pro card after winning the overall Bikini division at the NPC Amateur Olympia Spain tournament in Alicante, Spain. The result moves the Lithuanian competitor from the amateur fitness scene into the professional ranks. An IFBB Pro card gives an athlete [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=22709\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T13:52:50+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"Reda Slavinskait\u0117 Earns IFBB Pro Card\",\"datePublished\":\"2026-06-18T13:52:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709\"},\"wordCount\":645,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709\",\"name\":\"Reda Slavinskait\u0117 Earns IFBB Pro Card - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp\",\"datePublished\":\"2026-06-18T13:52:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22709#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reda Slavinskait\u0117 Earns IFBB Pro Card\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reda Slavinskait\u0117 Earns IFBB Pro Card - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=22709","og_locale":"en_US","og_type":"article","og_title":"Reda Slavinskait\u0117 Earns IFBB Pro Card - World Bodybuilding News","og_description":"Reda Slavinskait\u0117, an athlete from Fitness Factory Gym in Garliava, Lithuania, has earned an IFBB Pro card after winning the overall Bikini division at the NPC Amateur Olympia Spain tournament in Alicante, Spain. The result moves the Lithuanian competitor from the amateur fitness scene into the professional ranks. An IFBB Pro card gives an athlete [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=22709","og_site_name":"World Bodybuilding News","article_published_time":"2026-06-18T13:52:50+00:00","author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=22709#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22709"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"Reda Slavinskait\u0117 Earns IFBB Pro Card","datePublished":"2026-06-18T13:52:50+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22709"},"wordCount":645,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22709#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=22709#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=22709","url":"https:\/\/worldbodybuildingnews.com\/?p=22709","name":"Reda Slavinskait\u0117 Earns IFBB Pro Card - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22709#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22709#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp","datePublished":"2026-06-18T13:52:50+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22709#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=22709"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=22709#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/garliavos-sportininke-irase-lietuvos-varda-i-ifbb-istorija-featured-1781775308.webp","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=22709#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Reda Slavinskait\u0117 Earns IFBB Pro Card"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/22709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22709"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/22709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/22710"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}