{"id":22391,"date":"2026-06-13T21:00:00","date_gmt":"2026-06-13T21:00:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=22391"},"modified":"2026-06-13T21:00:00","modified_gmt":"2026-06-13T21:00:00","slug":"boy-breaks-state-and-world-records-at-age-8-for-deadlifting-nearly-twice-his-weight-just-lift","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=22391","title":{"rendered":"Boy Breaks State and World Records at Age 8 for Deadlifting Nearly Twice His Weight: &#8216;Just Lift&#8217;"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h3 class=\"heading\">NEED TO KNOW<\/h3>\n<ul class=\"content-list\">\n<li class=\"list-disc\">\n<div class=\"\">\n<p>Michael McCourt Jr., 9, began powerlifting after watching strength trainers on YouTube and training with his dad<\/p>\n<\/div>\n<\/li>\n<li class=\"list-disc\">\n<div class=\"\">\n<p>He holds six state records and a world record for his age group after competing in his first powerlifting event<\/p>\n<\/div>\n<\/li>\n<li class=\"list-disc\">\n<div class=\"\">\n<p>Michael, who balances powerlifting with school and other sports, plans to deadlift even more at his next competition in October<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p>A young boy has started deadlifting hundreds of pounds in a weightlifting competition.<\/p>\n<p>Michael McCourt Jr., now 9, was only 8 years old when he participated in his first powerlifting competition, USA Powerlifting&#8217;s Warwick Barbell Bash II, on Saturday, May 2.<\/p>\n<p>McCourt Jr. was the youngest competitor in the contest, but wasn&#8217;t &#8220;really worried&#8221; about it.<\/p>\n<p>&#8220;I figured I&#8217;m just gonna do what everybody else does, just lift the weight,&#8221; he said to <a data-ylk=\"slk:NJ.com;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.nj.com\/news\/2026\/06\/meet-the-9-year-old-from-nj-who-can-deadlift-nearly-twice-his-weight-and-just-set-a-record.html\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">NJ.com<\/a>.<\/p>\n<p>He practices powerlifting with his dad and coach, Michael McCourt Sr., four days a week while also incorporating football, baseball, wrestling and still completing his studies.<\/p>\n<p>&#8220;I&#8217;ve never met anyone, especially at his age, who is so motivated. He locks in, focuses and just wants to do it,&#8221; Michael McCourt Sr. said about his son.<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:960px\">\n<div class=\"content-image\"><img alt=\"Weights in a gym (stock image).Credit: getty\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/BEB8CDF589F6E061E284F139458BF50EFFC211788337409464A39E414A4441CB\/subgraphmysterio\/resizefit_w960_h640;quality_80;format_webp\/https:%2F%2Fmedia.zenfs.com%2Fen%2Faol_people_articles_471%2Fe852ca673a006acbb0eba4cb0b1e75e1\"\/><\/div><figcaption class=\"fig-caption\">\n<p><i>Weights in a gym (stock image).<br \/>Credit: getty<\/i><\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>McCourt Sr. trained his son in the three main categories of squat, bench press and deadlift. The boy competed in all three disciplines in the Youth 1 Division, per Sparta Independent.<\/p>\n<p>McCourt Jr. deadlifted 209.44 pounds, squatted 110.2 pounds and bench-pressed 82.6 pounds during the competition. He weighed in at 110 pounds for the event.<\/p>\n<p>He now has six state records that were certified by USA Powerlifting, as well as the world record for his age group.<\/p>\n<p>Meanwhile, his mom, Autumn McCourt, got emotional over her son&#8217;s confidence and his dedication to being athletic, &#8220;but powerlifting just seems to be his thing.&#8221;<\/p>\n<p>&#8220;It was so amazing, as the competition was classed by age group, so Mike was the youngest and there were guys in their 80s there as well,&#8221; she said. &#8220;It was so inspirational.&#8221;<\/p>\n<p>He began his powerlifting journey after encountering strength trainers like Larry Wheels, Eddie Hall and Brian Shaw on YouTube, and feeling empowered by seeing how strong they were.<\/p>\n<p>&#8220;My dad used to lift a lot and we have a gym in our basement,&#8221; he said, according to <a data-ylk=\"slk:Sparta Independent;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.spartaindependent.com\/news\/sports\/sparta-8-year-old-sets-world-powerlifting-record-in-debut-YM5860742\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Sparta Independent<\/a>. &#8220;I got interested in joining him about a year ago because I watch powerlifters on YouTube.&#8221;<\/p>\n<p>Following McCourt Jr.&#8217;s run at the USA Powerlifting Warwick Barbell Bash II, he returned to his studies at Mohawk Avenue School in Sparta, New Jersey, where his classmates gave him cheers and high-fives. His accomplishments were also shared in a schoolwide announcement, according to the outlet.<\/p>\n<p>&#8220;He&#8217;d always tell us, &#8216;I want to break some kind of world record, I&#8217;m going to figure out what it is.&#8217; And it just happened to be that this worked,&#8221; McCourt Sr. said.<\/p>\n<p>&#8220;He was a true inspiration for me to get back into training and then when he decided he wanted to enter a competition, we really got into it,&#8221; he added about his son.<\/p>\n<p><strong>Never miss a story \u2014 sign up for<\/strong><a data-ylk=\"slk:PEOPLE's free daily newsletter;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/people.com\/people-news-daily-newsletter-sign-up-8692701\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"><strong> PEOPLE&#8217;s free daily newsletter<\/strong><\/a><strong> to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.<\/strong><\/p>\n<p>As for what&#8217;s next for McCourt Jr., \u2014 who, for his birthday last month, asked for a powerlifting belt to help further his training \u2014 the boy shared that he wants to reach his next deadlifting goal of 235 lbs. and enter more competitions.<\/p>\n<p>&#8220;I&#8217;ve learned that when you set a goal, you can always reach it if you try hard enough,&#8221; Michael said.<\/p>\n<p>&#8220;I can&#8217;t wait until my next competition, which will be in October,&#8221; he continued. &#8220;I love this and I got a really cool medal.&#8221;<\/p>\n<p>Read the original article on <a data-ylk=\"slk:People;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/people.com\/boy-breaks-state-world-records-at-age-8-for-deadlifting-nearly-twice-his-weight-11994072\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">People<\/a><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.aol.co.uk\/articles\/boy-breaks-state-world-records-210000423.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NEED TO KNOW Michael McCourt Jr., 9, began powerlifting after watching strength trainers on YouTube and training with his dad He holds six state records and a world record for his age group after competing in his first powerlifting event Michael, who balances powerlifting with school and other sports, plans to deadlift even more at [&hellip;]<\/p>\n","protected":false},"author":498,"featured_media":22392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-22391","post","type-post","status-publish","format-standard","has-post-thumbnail","category-powerlifting-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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