{"id":22217,"date":"2026-06-12T19:19:53","date_gmt":"2026-06-12T19:19:53","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=22217"},"modified":"2026-06-12T19:19:53","modified_gmt":"2026-06-12T19:19:53","slug":"samson-dauda-pushes-through-intense-leg-day-workout-16-weeks-before-the-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=22217","title":{"rendered":"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Bodybuilder <a href=\"https:\/\/fitnessvolt.com\/samson-dauda-profile\/\">Samson Dauda<\/a>\u2018s mission to reclaim the Sandow trophy is officially underway. <strong>The mass monster showcased his latest leg workout on June 12, 2026, 16 weeks from the Mr. Olympia.\u00a0<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cLet\u2019s get to work. Got to keep these legs nice and big for the Olympia stage. Prep has begun.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Dauda broke through and won the 2024 Mr. Olympia against <a href=\"https:\/\/fitnessvolt.com\/hadi-choopan-profile\/\">Hadi Choopan<\/a> and <a href=\"https:\/\/fitnessvolt.com\/derek-lunsford-profile\/\">Derek Lunsford<\/a>. Some thought he would enjoy a long-lasting reign, but his pursuit of sharper conditioning backfired. At the <a href=\"https:\/\/fitnessvolt.com\/samson-dauda-profile\/\">2025 Olympia<\/a>, he appeared downsized, especially his legs and back. As a result, judges awarded him a fourth-place finish.\u00a0<\/p>\n<p>He attempted to rebound at the Prague Pro last year, but lost to <a href=\"https:\/\/fitnessvolt.com\/martin-fitzwater-profile\/\">Martin Fitzwater<\/a>. Despite these setbacks, the bodybuilding community considers him a top favorite to win the Olympia once again. However, with Lunsford holding the crown and <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Chinedu Andrew \u2018Jacked\u2019 Obiekea<\/a> surging, Dauda has his work cut out for him in Vegas.\u00a0<\/p>\n<h2 id=\"samson-daudas-leg-workout-16-weeks-from-the-2026-mr-olympia\">Samson Dauda\u2019s Leg Workout 16 Weeks from the 2026 Mr. Olympia\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Leg Press Machine<\/strong><\/li>\n<li><strong>Kneeling Single-Leg Curl Machine<\/strong><\/li>\n<li><strong>Smith machine Barbell Squat \u2013 Superset A\u00a0<\/strong><\/li>\n<li><strong>Leg Extension Machine \u2013 Superset B\u00a0<\/strong><\/li>\n<li><strong>Hip Abduction Machine\u00a0<\/strong><\/li>\n<\/ul>\n<p>During the workout, Dauda used supersets, or performed two consecutive exercises back-to-back with minimal rest. <a href=\"https:\/\/fitnessvolt.com\/muscle-building-superset-workout\/\">Supersets<\/a> can save time and make training sessions more intense. They can also lead to extra calorie burn, helping Dauda dial in his conditioning for the future.\u00a0<\/p>\n<p>His wife, Marlena, touched on reducing Dauda\u2019s food and what to expect from his prep moving forward:\u00a0<\/p>\n<blockquote>\n<p>\u201cThe plan is for you to win the Mr. Olympia this year. That\u2019s the plan,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=LrtFiJQ6U9M&amp;t=638s\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a> Dauda\u2019s wife and trainer, Marlena. \u201cThe food is down. So, calories are down, the training is intense, obviously, the cardio is going to be introduced.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Bodybuilding legends have been vocal about how Dauda can reclaim Olympia gold. Former seven-time Mr. Olympia Phil Heath stated that <a href=\"https:\/\/fitnessvolt.com\/phil-heath-reveals-samson-dauda-reclaim-olympia-title-talks-lunsford-jacked-rivalry\/\">muscle detail will be key to Dauda\u2019s redemption<\/a>:\u00a0<\/p>\n<blockquote>\n<p>\u201cIf he would have came in like he did before, it would be very difficult for the other guys to beat him. Now, with the added size, it comes with a lot more work to be hard.<\/p>\n<p>That\u2019s the biggest thing we need to see from Samson. His muscles, although they are great, they need to be striated everywhere. They need to be hard and he needs to be dry.\u201d \u00a0<\/p>\n<\/blockquote>\n<p>Dauda has already proven he can defeat the current crop of Men\u2019s Open competitors. Time will tell if he can win back the <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-date-confirmed\/\">Mr. Olympia<\/a> title when the event returns from September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/lee-haney-says-samson-dauda-overtaxing-himself-2026-mr-olympia\/\">Lee Haney Says Samson Dauda \u2018Overtaxing\u2019 Himself With Size, Doubts He\u2019ll Be at His Best at 2026 Mr. Olympia<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-samson-dauda-youtube-channel-below\"><strong><em>Watch the full video from the Samson Dauda YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"LrtFiJQ6U9M\"><iframe loading=\"lazy\" title=\"Legs workout 16 weeks out from Mr Olympia 2026 | Samson Dauda\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/LrtFiJQ6U9M?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/samson-dauda-leg-workout-16-weeks-before-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilder Samson Dauda\u2018s mission to reclaim the Sandow trophy is officially underway. The mass monster showcased his latest leg workout on June 12, 2026, 16 weeks from the Mr. Olympia.\u00a0 \u201cLet\u2019s get to work. Got to keep these legs nice and big for the Olympia stage. Prep has begun.\u201d\u00a0 Dauda broke through and won the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,274],"tags":[],"class_list":["post-22217","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-samson-dauda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=22217\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilder Samson Dauda\u2018s mission to reclaim the Sandow trophy is officially underway. The mass monster showcased his latest leg workout on June 12, 2026, 16 weeks from the Mr. Olympia.\u00a0 \u201cLet\u2019s get to work. Got to keep these legs nice and big for the Olympia stage. Prep has begun.\u201d\u00a0 Dauda broke through and won the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=22217\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-12T19:19:53+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt\",\"datePublished\":\"2026-06-12T19:19:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217\"},\"wordCount\":566,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Samson-Dauda-2-.jpg\",\"articleSection\":[\"Men's Open Bodybuilding\",\"Samson Dauda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217\",\"name\":\"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Samson-Dauda-2-.jpg\",\"datePublished\":\"2026-06-12T19:19:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Samson-Dauda-2-.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Samson-Dauda-2-.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=22217#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\",\"name\":\"Doug Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Doug Murray\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=22217","og_locale":"en_US","og_type":"article","og_title":"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News","og_description":"Bodybuilder Samson Dauda\u2018s mission to reclaim the Sandow trophy is officially underway. The mass monster showcased his latest leg workout on June 12, 2026, 16 weeks from the Mr. Olympia.\u00a0 \u201cLet\u2019s get to work. Got to keep these legs nice and big for the Olympia stage. Prep has begun.\u201d\u00a0 Dauda broke through and won the [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=22217","og_site_name":"World Bodybuilding News","article_published_time":"2026-06-12T19:19:53+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=22217#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22217"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt","datePublished":"2026-06-12T19:19:53+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22217"},"wordCount":566,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22217#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/Samson-Dauda-2-.jpg","articleSection":["Men's Open Bodybuilding","Samson Dauda"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=22217#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=22217","url":"https:\/\/worldbodybuildingnews.com\/?p=22217","name":"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22217#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22217#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/Samson-Dauda-2-.jpg","datePublished":"2026-06-12T19:19:53+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=22217#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=22217"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=22217#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/Samson-Dauda-2-.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/06\/Samson-Dauda-2-.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=22217#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Samson Dauda Pushes Through Intense Leg Day Workout 16 Weeks Before the 2026 Mr. Olympia \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246","name":"Doug Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Doug Murray"},"url":"https:\/\/worldbodybuildingnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/22217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22217"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/22217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/22218"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}