{"id":22165,"date":"2026-06-12T02:42:04","date_gmt":"2026-06-12T02:42:04","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=22165"},"modified":"2026-06-12T02:42:04","modified_gmt":"2026-06-12T02:42:04","slug":"hany-rambod-breaks-down-common-causes-of-stomach-bloating-in-bodybuilders-shares-gut-health-tips","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=22165","title":{"rendered":"Hany Rambod Breaks Down Common Causes of Stomach Bloating in Bodybuilders, Shares Gut Health Tips"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2 id=\"h-hany-rambod-breaks-down-common-causes-of-stomach-bloating-in-bodybuilders-says-you-may-be-drinking-water-wrong\" class=\"wp-block-heading\">Hany Rambod Breaks Down Common Causes of Stomach Bloating in Bodybuilders, Says You May Be Drinking Water Wrong<\/h2>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/generationiron.com\/chris-bumstead-mens-open-bodybuilding-hany-rambod\/\"><strong>Hany Rambod<\/strong><\/a> has coached some of the greatest physiques in bodybuilding history, but even the most elite competitors can struggle with digestive issues. In a recent <a href=\"https:\/\/www.youtube.com\/shorts\/z_4oiJ_jDZg\">YouTube Short<\/a>, the legendary coach and creator of the <a href=\"https:\/\/generationiron.com\/start-fst-7-training-now\/\">FST-7 training system<\/a><strong> broke down the common causes of stomach bloating in bodybuilders <\/strong>\u2013 and offered practical solutions to improve <a href=\"https:\/\/generationiron.com\/fitness-model-diet-gut-healthy-foods\/\">gut health<\/a> and <a href=\"https:\/\/generationiron.com\/anabolic-steroids-water-retention\/\">reduce bloating<\/a>.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\">\n<p><div class=\"youtube-embed\" data-video_id=\"z_4oiJ_jDZg\"><iframe loading=\"lazy\" title=\"Common Stomach Issues with Competitors\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/z_4oiJ_jDZg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<\/figure>\n<p class=\"wp-block-paragraph\">Rambod pointed to two key areas that athletes often overlook: excessive water consumption during meals and poor gut health. According to the <a href=\"https:\/\/generationiron.com\/tren-twins-chest-workout-hany-rambod\/\">renowned coach<\/a>, making a few simple adjustments can go a long way toward improving digestion, <a href=\"https:\/\/generationiron.com\/the-importance-of-micronutrients\/\">nutrient absorption<\/a>, and overall wellness.<\/p>\n<h2 id=\"h-hany-rambod-says-too-much-water-during-meals-can-cause-bloating\" class=\"wp-block-heading\"><strong>Hany Rambod Says Too Much Water During Meals Can Cause Bloating<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">One of the biggest mistakes Rambod sees is athletes consuming large amounts of water while eating. While <a href=\"https:\/\/generationiron.com\/guide-to-hydration\/\">staying hydrated<\/a> is critical for performance and recovery, he believes many competitors are drinking too much fluid alongside their meals.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cNormally what I see is drinking too much water when they\u2019re eating. They start to bloat.\u201d <\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">Instead of drinking large amounts of water with food, Rambod recommends spacing fluid intake throughout the day and sipping liquids between meals.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cYou eat your food and you sip your water or your fluids in between your meals because you don\u2019t want to stretch your stomach. That\u2019s super important.\u201d<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">The advice is particularly relevant for bodybuilders in a <a href=\"https:\/\/generationiron.com\/a-guide-to-basic-bulking\/\">growth phase<\/a>, where daily calorie intake can reach <a href=\"https:\/\/generationiron.com\/a-guide-to-basic-bulking\/\">several thousand calories<\/a> spread across multiple meals. Managing digestion becomes increasingly important as food volume rises.<\/p>\n<h2 id=\"h-hany-rambod-on-prioritizing-gut-health-and-probiotics\" class=\"wp-block-heading\"><strong>Hany Rambod<\/strong> on <strong>Prioritizing Gut Health and Probiotics<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Rambod also stressed the importance of maintaining a healthy gut microbiome through the use of <a href=\"https:\/\/generationiron.com\/probiotics-bodybuilding\/\">probiotics<\/a>. He believes gut health plays a major role in everything from digestion and nutrient absorption to immune system function.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cYour gut is your second brain. It really helps control everything from your wellness to the absorption of all of those foods.\u201d<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">According to Rambod, modern diets expose people to factors that can negatively impact gut flora, including antibiotics that may be present in conventionally raised foods. Because of this, he believes replenishing beneficial bacteria should be a consistent part of an athlete\u2019s routine.<\/p>\n<p class=\"wp-block-paragraph\">He explained that probiotics can help improve the body\u2019s ability to process <a href=\"https:\/\/generationiron.com\/best-protein-foods\/\">protein<\/a>, <a href=\"https:\/\/generationiron.com\/carbohydrates-muscles\/\">carbohydrates<\/a>, <a href=\"https:\/\/generationiron.com\/guide-healthy-fats-gains\/\">fats<\/a>, and <a href=\"https:\/\/generationiron.com\/the-importance-of-micronutrients\/\">micronutrients<\/a>, making them especially valuable for bodybuilders consuming large amounts of food.<\/p>\n<h2 id=\"h-rambod-shares-his-personal-probiotic-routine\" class=\"wp-block-heading\"><strong>Rambod Shares His Personal Probiotic Routine<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">While emphasizing that everyone should consult their physician before making health decisions, Rambod also revealed details about his own supplementation approach.<\/p>\n<p class=\"wp-block-paragraph\">\u201cI personally use at least 30 billion a day,\u201d he said.<\/p>\n<p class=\"wp-block-paragraph\">The veteran coach noted that he does not try to \u201cmake up\u201d missed doses if he forgets a day or two. However, he does increase his probiotic intake significantly after taking prescription antibiotics.<\/p>\n<p class=\"wp-block-paragraph\">\u201cThe only time that I boost it up quite a bit is if for some reason I have to take an antibiotic,\u201d Rambod explained, adding that he may increase intake to between 60 and 100 billion CFUs for several days before returning to his normal routine.<\/p>\n<p class=\"wp-block-paragraph\">He repeatedly reminded viewers that these are his personal practices and that individuals should discuss supplementation strategies with their healthcare providers.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<h2 id=\"h-why-digestive-health-matters-in-bodybuilding\" class=\"wp-block-heading\"><strong>Why Digestive Health Matters in Bodybuilding<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Digestive health has become an increasingly important topic in bodybuilding as athletes continue pushing <a href=\"https:\/\/generationiron.com\/caloric-surplus-explained\/\">calorie consumption<\/a> to new extremes during growth phases and contest prep. Poor digestion can impact nutrient absorption, <a href=\"https:\/\/generationiron.com\/science-muscle-recovery\/\">recovery<\/a>, energy levels, and overall comfort.<\/p>\n<p class=\"wp-block-paragraph\">For competitors consuming six or more meals per day, maintaining healthy digestion can be just as important as training intensity or supplementation.<\/p>\n<p class=\"wp-block-paragraph\">Rambod\u2019s advice ultimately comes down to simple habits: avoid excessive fluid intake during meals, prioritize gut health, and support the body\u2019s digestive system year-round.<\/p>\n<h2 id=\"h-hany-rambod-one-of-bodybuilding-s-most-successful-coaches\" class=\"wp-block-heading\"><strong>Hany Rambod<\/strong>: <strong>One of Bodybuilding\u2019s Most Successful Coaches<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Rambod remains one of the most accomplished coaches in bodybuilding history. The creator of the FST-7 training system has guided numerous <a href=\"https:\/\/generationiron.com\/mr-olympia-winners\/\">Olympia<\/a> champions throughout his career, including <a href=\"https:\/\/generationiron.com\/phil-heath-profile-stats\/\">Phil Heath<\/a>, <a href=\"https:\/\/generationiron.com\/hadi-choopan-profile\/\">Hadi Choopan<\/a>, <a href=\"https:\/\/generationiron.com\/derek-lunsford-profile-stats\/\">Derek Lunsford<\/a>, and <a href=\"https:\/\/generationiron.com\/jeremy-buendia-profile-stats\/\">Jeremy Buendia.<\/a><\/p>\n<p class=\"wp-block-paragraph\">With decades of experience working alongside the sport\u2019s elite athletes, Rambod\u2019s insights continue to carry significant weight in the bodybuilding community. His latest advice serves as a reminder that sometimes improving performance starts not in the gym, but with better digestion and overall health.<\/p>\n<p class=\"wp-block-paragraph\"><em>Featured image via YouTube<\/em> @hanyrambod_FST7<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/hany-rambod-breaks-down-common-causes-of-stomach-bloating\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hany Rambod Breaks Down Common Causes of Stomach Bloating in Bodybuilders, Says You May Be Drinking Water Wrong Hany Rambod has coached some of the greatest physiques in bodybuilding history, but even the most elite competitors can struggle with digestive issues. In a recent YouTube Short, the legendary coach and creator of the FST-7 training [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-22165","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hany Rambod Breaks Down Common Causes of Stomach Bloating in Bodybuilders, Shares Gut Health Tips - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=22165\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hany Rambod Breaks Down Common Causes of Stomach Bloating in Bodybuilders, Shares Gut Health Tips - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Hany Rambod Breaks Down Common Causes of Stomach Bloating in Bodybuilders, Says You May Be Drinking Water Wrong Hany Rambod has coached some of the greatest physiques in bodybuilding history, but even the most elite competitors can struggle with digestive issues. 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