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Ryan Terry is keeping his nutrition clean and simple ahead of his next contest. In a YouTube video from June 9, 2026, he detailed his 4,852-calorie diet as he sets his sights on a fourth Men\u2019s Physique Olympia title.\u00a0<\/strong><\/p>\n Years of trial and error led to Ryan Terry\u2019s rise in the Men\u2019s Physique division. In 2023, he reached the pinnacle of his career, laying claim to his first Olympia win<\/a>. Champs often lose the hunger that pushed them to the crown, but that wasn\u2019t the case for Terry.\u00a0<\/p>\n Thanks to intense training sessions<\/a> and year-round discipline, he presented all-time best looks at the 2024 and 2025 Mr. Olympia<\/a>, cementing himself as a three-time titleholder. Should he secure gold at the event later this year, Terry will tie Jeremy Buendia<\/a>\u2018s record for the most Men\u2019s Physique Olympia victories at four. Given the pressure, he\u2019s calculated his food down to a T before stepping back onstage.\u00a0<\/p>\n Find a breakdown of his meals from the video below:\u00a0<\/em><\/p>\nRyan Terry\u2019s Full Day of Eating Ahead of the 2026 Mr. Olympia\u00a0<\/h2>\n