{"id":21999,"date":"2026-06-09T15:30:02","date_gmt":"2026-06-09T15:30:02","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=21999"},"modified":"2026-06-09T15:30:02","modified_gmt":"2026-06-09T15:30:02","slug":"a-michigan-state-student-says-competitive-bodybuilding-gave-her-mental-and-physical-strength-at-the-same-time-and-the-twist-is-how-the-discipline-becomes-a-coping-tool-not-just-a-physique-goal","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=21999","title":{"rendered":"A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">Kayla Rawlins does not wait for campus to wake up. The Michigan State University student is often moving before sunrise, squeezing in<a href=\"https:\/\/okdiario.com\/metabolic\/en\/sports\/in-new-york-plogging-has-gone-from-being-a-novelty-to-becoming-a-pre-race-ritual-you-run-pick-up-trash-and-head-home-after-getting-a-good-cardio-workout-and-leaving-the-city-visibly-cleaner-27395\/\"> cardio before class<\/a>, meals, projects, and the kind of training schedule that leaves little room for drifting.<\/p>\n<p class=\"wp-block-paragraph\">For Rawlins, competitive bodybuilding has become more than a sport. After losing her childhood home in a fire in January 2025, the 21-year-old found something steady in the strict routine of training, meal planning, and preparing for the stage.<\/p>\n<h2 class=\"wp-block-heading\">Bodybuilding before sunrise<\/h2>\n<p class=\"wp-block-paragraph\">Rawlins, a<a href=\"https:\/\/admissions.msu.edu\/academics\/majors-degrees-programs\/digital-storytelling\" target=\"_blank\" rel=\"noopener\"> Digital Storytelling<\/a> major at MSU, often wakes as early as three-thirty in the morning to finish her cardio before the school day starts. At 5-foot-1, she is already making her presence felt in a sport where discipline can matter as much as size.<\/p>\n<p class=\"wp-block-paragraph\">Competition prep is the weeks-long period when bodybuilders train, eat, and rest with the stage in mind. In practical terms, that means more cardio,<a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/the-empty-breakfast-thats-harming-your-muscles-without-you-realizing-it-and-why-the-first-mistake-is-usually-made-within-the-first-10-minutes-of-the-day-27321\/\"> carefully planned meals<\/a>, and a daily calendar that can feel packed before most students have opened their laptops.<\/p>\n<p class=\"wp-block-paragraph\">\u201cWhen you switch into that prep mode, you do everything on a schedule,\u201d Rawlins said. \u201cYou\u2019re not skipping a single day.\u201d<\/p>\n<h2 class=\"wp-block-heading\">A gym that felt like home<\/h2>\n<p class=\"wp-block-paragraph\">Rawlins did not stumble into the weight room by accident. Her parents were also bodybuilders, and some of her earliest memories come from the gym daycare, a place she remembers as familiar and comforting.<\/p>\n<p class=\"wp-block-paragraph\">She grew up as a competitive cheerleader and began lifting weights in high school to get stronger. Soon, the training became something bigger. What started as a way to<a href=\"https:\/\/okdiario.com\/metabolic\/en\/sports\/neither-walk-nor-swim-the-ultimate-exercise-seniors-over-60-to-gain-strength-balance-11532\/\"> build strength<\/a> turned into a serious goal.<\/p>\n<p class=\"wp-block-paragraph\">That part matters. Bodybuilding is not just lifting heavy things and posing under bright lights. It is a long test of patience, repetition, and the ability to keep showing up when the motivation fades.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/okdiario.com\/metabolic\/en\/wp-content\/uploads\/2026\/06\/kayla-rawlins-bodybuilding-competition-prep-michigan-state.jpg\" alt=\"Michigan State student and competitive bodybuilder Kayla Rawlins posing during competition preparation after months of training and disciplined nutrition\" class=\"wp-image-27821\" title=\"A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal 1\" srcset=\"https:\/\/okdiario.com\/metabolic\/en\/wp-content\/uploads\/2026\/06\/kayla-rawlins-bodybuilding-competition-prep-michigan-state.jpg 1800w, https:\/\/okdiario.com\/metabolic\/en\/wp-content\/uploads\/2026\/06\/kayla-rawlins-bodybuilding-competition-prep-michigan-state-300x169.jpg 300w, https:\/\/okdiario.com\/metabolic\/en\/wp-content\/uploads\/2026\/06\/kayla-rawlins-bodybuilding-competition-prep-michigan-state-768x432.jpg 768w, https:\/\/okdiario.com\/metabolic\/en\/wp-content\/uploads\/2026\/06\/kayla-rawlins-bodybuilding-competition-prep-michigan-state-1536x864.jpg 1536w, https:\/\/okdiario.com\/metabolic\/en\/wp-content\/uploads\/2026\/06\/kayla-rawlins-bodybuilding-competition-prep-michigan-state-150x84.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\"\/><figcaption class=\"wp-element-caption\">Kayla Rawlins credits competitive bodybuilding with helping her build structure, resilience, and confidence while balancing college life and preparing for competition.<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\">A hard year changes the goal<\/h2>\n<p class=\"wp-block-paragraph\">The fire in January 2025 changed Rawlins\u2019 year in a way no schedule could fix. She had not planned to compete, but after the loss, she leaned further into bodybuilding because it gave her a target when life felt scattered.<\/p>\n<p class=\"wp-block-paragraph\">\u201cI kind of felt like I needed some kind of structure and a goal and a purpose to get me through the year,\u201d Rawlins said.<\/p>\n<p class=\"wp-block-paragraph\">That structure came with a cost. By the second half of prep, Rawlins said she felt depleted and struggled with<a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/brain-fog\" target=\"_blank\" rel=\"noopener\"> brain fog<\/a>, even as she still had to walk to class, attend lectures, and complete projects. College does not pause because a competition is getting close.<\/p>\n<h2 class=\"wp-block-heading\">The stage in Kalamazoo<\/h2>\n<p class=\"wp-block-paragraph\">In November 2025, Rawlins competed at the<a href=\"https:\/\/contests.npcnewsonline.com\/contests\/2025\/npc_western_michigan_championships\" target=\"_blank\" rel=\"noopener\"> NPC Western Michigan Bodybuilding Championships<\/a> in Kalamazoo. After more than 20 weeks of work, the moment brought a difficult year into focus.<\/p>\n<p class=\"wp-block-paragraph\">\u201cYou just feel like a princess because you did all this work for 20-plus weeks,\u201d Rawlins said. \u201cI was just on cloud nine the whole day.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Rawlins placed first in all three of her classes and finished second overall. The results were impressive, but she said the deeper value was proving to herself that one painful event did not have to define the whole year.<\/p>\n<h2 class=\"wp-block-heading\">More than medals<\/h2>\n<p class=\"wp-block-paragraph\">That moment also reached her family. Rawlins said her mother had stepped away from bodybuilding to have children, so watching her daughter take the stage carried a meaning that went beyond trophies.<\/p>\n<p class=\"wp-block-paragraph\">The same was true for her friendships. Lydia Grembos, Rawlins\u2019 freshman-year roommate and a fellow bodybuilder, celebrated with her after the competition by sharing Reese\u2019s, a small treat that meant something after months of strict prep.<\/p>\n<p class=\"wp-block-paragraph\">Grembos, who became more serious about bodybuilding in college, has often turned to Rawlins for advice on food,<a href=\"https:\/\/okdiario.com\/metabolic\/en\/sports\/the-3-minute-plank-that-went-viral-on-social-media-is-exactly-the-same-mistake-that-trainers-have-been-trying-to-debunk-for-decades-theres-a-much-shorter-time-interval-bet-27315\/\"> training splits<\/a>, and the mental side of prep. \u201cShe has a very strong work ethic,\u201d Grembos said.<\/p>\n<h2 class=\"wp-block-heading\">Building a wider community<\/h2>\n<p class=\"wp-block-paragraph\">Rawlins has also built a community online by sharing her bodybuilding journey on TikTok. For a sport that can look mysterious from the outside, those videos offer a more personal view of the early mornings, cravings, discipline, and doubt.<\/p>\n<p class=\"wp-block-paragraph\">As a digital storytelling student, she now sees a possible path after college. She wants to use film, video, or documentaries to share the stories behind bodybuilding and help people understand the people under the stage lights.<\/p>\n<p class=\"wp-block-paragraph\">What comes next? Rawlins has started another prep cycle and is working toward her long-term goal of earning a professional card. For now, she says bodybuilding has changed how she sees herself.<\/p>\n<p class=\"wp-block-paragraph\">The main report has been published by<a href=\"https:\/\/www.wkar.org\/wkar-news\/2026-05-14\/michigan-state-student-kayla-rawlins-finds-mental-and-physical-strength-through-competitive-bodybuilding\" target=\"_blank\" rel=\"noopener\"> <\/a><em><a href=\"https:\/\/www.wkar.org\/wkar-news\/2026-05-14\/michigan-state-student-kayla-rawlins-finds-mental-and-physical-strength-through-competitive-bodybuilding\" target=\"_blank\" rel=\"noopener\">WKAR Public Media<\/a>.<\/em><\/p>\n<p><!-- AI CONTENT END 1 -->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/okdiario.com\/metabolic\/en\/sports\/a-michigan-state-student-says-competitive-bodybuilding-gave-her-mental-and-physical-strength-at-the-same-time-and-the-twist-is-how-the-discipline-becomes-a-coping-tool-not-just-a-physique-goal-27818\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Rawlins does not wait for campus to wake up. The Michigan State University student is often moving before sunrise, squeezing in cardio before class, meals, projects, and the kind of training schedule that leaves little room for drifting. For Rawlins, competitive bodybuilding has become more than a sport. After losing her childhood home in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-21999","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=21999\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Kayla Rawlins does not wait for campus to wake up. The Michigan State University student is often moving before sunrise, squeezing in cardio before class, meals, projects, and the kind of training schedule that leaves little room for drifting. For Rawlins, competitive bodybuilding has become more than a sport. After losing her childhood home in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=21999\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-09T15:30:02+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=21999#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=21999\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal\",\"datePublished\":\"2026-06-09T15:30:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=21999\"},\"wordCount\":798,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=21999#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/kayla-rawlins-bodybuilding-mental-strength-michigan-state.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=21999#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=21999\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=21999\",\"name\":\"A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal - 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