{"id":21931,"date":"2026-06-08T20:52:27","date_gmt":"2026-06-08T20:52:27","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=21931"},"modified":"2026-06-08T20:52:27","modified_gmt":"2026-06-08T20:52:27","slug":"3-bodybuilding-myths-debunked-by-new-study-including-the-pump","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=21931","title":{"rendered":"3 bodybuilding myths debunked by new study,\u00a0including ‘the pump’"},"content":{"rendered":"


\n<\/p>\n

\n

Bulking up? Don\u2019t believe all the hype.<\/p>\n

There are plenty of popular theories about how to get the best boost from lifting weights \u2014\u00a0but just because you heard it from a gym bro doesn\u2019t mean it\u2019s true.<\/p>\n

A narrative published in the Journal of Sport and Health Science<\/a> has taken on three common beliefs about getting swole \u2014 and they won\u2019t make you as muscular as you think.<\/p>\n