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There is nothing quite like the muscle soreness that shows up a day or two after an absolutely brutal workout (especially if you\u2019ve tried something new). I\u2019ve had mornings where getting out of bed after leg day felt nearly impossible and like I was hit by a bus.<\/p>\n
While a little muscle ache can be a sign that you challenged yourself, it can also feel uncomfortable enough to slow you down. Over time, I\u2019ve learned that recovery is just as important as the workout itself.<\/p>\n
The good news is that post-workout muscle soreness is common and manageable.<\/p>\n
In this article, I\u2019ll dive into some of the quickest and easiest ways to relieve muscle soreness and why you actually get sore after a workout.<\/p>\n
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.<\/em><\/p>\n Sore muscles are not random. You don\u2019t get muscle soreness from happenstance. They are the result of tiny, microscopic tears that happen in your muscle fibers during challenging or unfamiliar exercise.<\/p>\n When you lift heavier than usual, try a new routine, or push your body to the max, those fibers are put under stress. Your body responds by repairing them, which is how you ultimately get stronger.<\/p>\n This type of post-workout discomfort is also known as delayed-onset muscle soreness, or DOMS. It usually kicks in 24 to 48 hours after an intense training session.<\/p>\n While it can be frustrating and become a nuisance throughout the day, muscle soreness actually serves a purpose. It\u2019s your body\u2019s built-in signal to slow down while it heals.<\/p>\n The temporary inflammation and tenderness are part of the recovery process, reminding you not to overload the muscle again before it\u2019s ready.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\nWhy Do Muscles Get Sore After a Workout?<\/h2>\n