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Lifting heavy can take you far, but sometimes the most substantial gains lie in the technique. In a YouTube video from June 1, 2026, Charles Glass broke down his bodybuilder leg workout using strict form to maximize muscle growth.\u00a0<\/strong><\/p>\n Charles Glass<\/a>, known as the \u2018Godfather of Bodybuilding,\u2019 boasts decades of experience helping the common gym-goer to the most accomplished IFBB Pros. Throughout the years, Glass has had a hand in guiding elite bodybuilders, including Dexter Jackson<\/a>, Chris Cormier<\/a>, and the late Shawn Rhoden<\/a>.\u00a0<\/p>\n He\u2019s leveraged his gymnastics and engineering expertise to craft creative workouts and training breakdowns. Leg training<\/a> can be among the most challenging workouts to complete week-to-week, but instead of worrying about sheer weight, Glass shows how simple tweaks to body position can produce significant results.\u00a0<\/p>\n Find his exercises from the video below:\u00a0<\/em><\/p>\nCharles Glass\u2019 Bodybuilder Leg Workout to Maximize Muscle Growth\u00a0<\/h2>\n